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Question #396
193 days ago
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Sciatica pain goes to leg calf thru hips from lower back due to nerve pressure between L4 and L5 - #396
Pkgarg
Pain starts from lower back goes to calf of left leg thru hips. From MRI says L4 L5 nerve press. Treatment pleas
Age: 77
Chronic illnesses: Bp
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Doctors’ responses
The radiating pain from your lower back to the calf, often referred to as sciatica, is a sign of nerve compression at the L4-L5 vertebrae, which can significantly impact mobility and quality of life. In Ayurveda, we approach this condition by focusing on reducing Vata dosha imbalance, which is primarily responsible for nerve pain and degeneration. Ayurvedic oils like Mahanarayan Taila and Dhanvantaram Taila are beneficial when applied warm on the lower back and legs, followed by gentle massage to improve circulation and reduce pain. Kati Basti, a Panchakarma treatment where warm, medicated oil is retained over the lower back in a dough dam, can help relieve nerve compression and inflammation in the lumbar region. Oral medications such as Yograj Guggulu and Maharasnadi Kashayam work internally to reduce inflammation, strengthen muscles and nerves, and provide long-term support for nerve health. Additionally, gentle stretching exercises prescribed by a practitioner and light yogic postures, such as Bhujangasana (cobra pose) and Shalabhasana (locust pose), may improve flexibility without straining the spine.
To manage BP effectively alongside these treatments, ensure your salt intake is regulated, and add herbs like Ashwagandha and Brahmi under supervision, as these support both blood pressure and nervous system health. A Pitta-pacifying diet rich in anti-inflammatory foods, such as warm, easily digestible grains and leafy greens, can help reduce nerve inflammation.
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Do you have only pain or stiffness too? Pain aggravates on activity or at rest?
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Sciatica pain, especially when linked to nerve compression at L4-L5, can be quite a hassle. Ayurveda steps in pretty well by balancing the doshas — usually it's Vata acting up here. First up, work on a diet that decreases Vata, focusing on warm, cooked foods like stews, soups, and avoiding cold, raw food that might aggravate issues. Incorporate warming spices like turmeric, ginger, and cumin into meals, you know, for that extra kick.
A bit of massage, or abhyanga, with warm sesame or mahanarayan oil each morning could help. When massaging, focus on the lower back, hips and thighs to soothe and relax the aggravated nerves.
Try gentle yoga poses like Bhujangasana (Cobra pose) or Pavanamuktasana (Wind-relieving pose) — these can stretch and relieve the areas implicated.
Heat, both externally and internally, does wonders. A warm poultice with dashamool can be applied to affected areas, and herbal teas like ginger or chamomile infusions could soothe from inside. And don't shy away from seeking warm baths with Epsom salts; they can be incredibly comforting.
Consider a decoction of herbs like Guggulu, Rasna or Nirgundi, which are known to support nerve health. Consult with an Ayurvedic practitioner for specific formulations, though, since mixing herbs need precision.
Of course, lifestyle's gotta change a bit. Avoid long periods of sitting – take frequent breaks to stretch if you have a desk job. Practicing mindful breathing or meditation might aid in managing detentions too, y’know.
Above all, any sudden spike in pain or symptoms should be checked by a professional pronto, because you don’t wanna mess around with nerve issues. Stay safe!
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