Basti Kriya Yoga - #4211

I’ve recently been diving into yoga and Ayurveda to address some ongoing health concerns, particularly issues with digestion and energy levels. While exploring detoxification techniques, I came across Basti Kriya Yoga. From what I understand, it’s a yogic cleansing practice that involves purifying the colon, but I’m not entirely clear on how it works or its benefits. Here’s the thing: I’ve been dealing with bloating, irregular bowel movements, and a general feeling of heaviness. I’ve tried altering my diet and incorporating fiber, but nothing has worked consistently. Someone recommended trying Basti Kriya Yoga, saying it’s excellent for detoxifying the digestive system and balancing energy. The idea of using Basti Kriya Yoga for detox intrigued me, but I also feel a bit hesitant. It sounds intense, and I’m unsure if it’s safe or suitable for everyone. I’ve read that it can help with conditions like constipation, but are there specific preparations or precautions I need to take before attempting it? Also, is it something that can be done at home, or should it only be practiced under expert guidance? Another question I have is about the frequency of Basti Kriya Yoga. Is it something you do daily, weekly, or just occasionally? I want to ensure I’m not overdoing it or causing harm. I’m also curious if Basti Kriya Yoga can help with other issues beyond digestion, like improving focus or reducing stress. I’ve been feeling quite foggy mentally, and I wonder if detoxifying the body through this technique could have a positive effect on my mind as well. For someone new to such practices, how should I approach Basti Kriya Yoga? Are there alternative cleansing techniques I should consider before trying this? I’d appreciate some guidance on whether it’s the right path for me and how to start safely.