can we eat chicken in fatty liver - #42775
I am really confused about my diet because of my fatty liver diagnosis. Doctor said I should cut down on fats and all, but I love chicken! I mean, I don't go overboard or anything, but it’s like a staple for me, ya know? Lately, I’ve been thinking, can we eat chicken in fatty liver? Sometimes, I grill it, sometimes I make it spicy or bake it. But now I’m not sure if that's making my situation worse. Some of my friends say lean chicken is fine, while others tell me to just stay away from meat entirely. I had blood tests recently and the liver enzyme levels were still a lil' high, which freaks me out. Wondering if anyone here has had similar issues? Like, what kind of chicken can we eat in fatty liver? Is there a specific way to prepare it that’s better? I just don’t want to mess up my recovery. Should I be worried about the skin too? I’m thinking of making healthy choices, but also don’t want to feel deprived, ya know? Getting mixed advice from everywhere, and it’s all so overwhelming! Please share your experiences or any tips! Thank you!!
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Doctors' responses
When dealing with a fatty liver condition, incorporating chicken into your diet can be a bit of a balancing act. Chicken, being a lean protein, can be beneficial if prepared and consumed correctly. However, it’s essential to focus on the preparation and how often you’re consuming it.
Lean chicken, specifically breast meat without skin is generally considered fine for someone with fatty liver, emphasize on the lean aspect. Stick to methods like grilling, baking, or steaming the chicken. Avoid frying or cooking it in heavy oils and spices, as these can add extra fat, which might burden the liver. Opt for mild spices if necessary, but keep it minimal to avoid any extra load on the liver.
Regarding frequency, moderation is key. Consuming chicken 2-3 times a week, in moderate portions, should be adequate while also giving room for plant-based proteins and higher fiber foods, which are beneficial for liver health. Balancing chicken with vegetables and whole grains can also improve digestion and overall health.
The skin of chicken should definitely be avoided since it contains much of the fat, even more than the meat itself. Focusing on skinless chicken helps keep fat intake lower and maintains that lean protein advantage. Ensure that your chicken is well-cooked but not overcooked, as this can make it tougher, lowering the joy you get from eating it.
Consider consulting with a healthcare provider or a dietitian to pinpoint what works best for your individual condition and body type. They’ll provide tailored guidance reflecting your blood tests and liver function. Remember, everyone’s body chemistry and responses are distinct; what works for one might not work for another. So it’s beneficial to observe your own body’s reaction and adjust accordingly.

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