Question #4623
242 days ago
166
Cancer - #4623
Abhishek
I have gone through chemo and radiation and know taking brca 2 tablets for 2 years why tablets or course do you recommend to help in less side affects and bost health and vitamins and if any from your side
Age: 46
Chronic illnesses: Cancer
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Doctors’ responses
After undergoing chemotherapy and radiation, supporting your body with the right nutrition and herbal supplements can help minimize side effects and boost overall health. Ayurveda can offer gentle remedies to restore balance, improve vitality, and promote healing. To enhance recovery and reduce the impact of the treatments, you may consider incorporating Ayurvedic herbs like Ashwagandha, which is known for its ability to support the immune system, reduce stress, and boost energy levels. Turmeric, with its powerful anti-inflammatory properties, can also help reduce the inflammation caused by chemo and radiation. Guduchi is another herb that strengthens immunity and helps detoxify the body. Triphala is great for promoting digestion, reducing toxins, and supporting the liver, which is often affected by chemotherapy and radiation.
For vitamins, supplementing with vitamin D, which is crucial for immune function, and vitamin C for its antioxidant properties may help the body repair itself and fight oxidative stress. Magnesium and zinc are also essential to support the immune system and overall energy levels.
Additionally, maintaining a balanced, nutrient-rich diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can help rebuild strength. Foods rich in antioxidants like berries, green leafy vegetables, and nuts, along with healthy fats from sources like ghee, coconut oil, and avocado, will nourish and protect your body. Gentle practices like yoga, pranayama, and meditation can also help manage stress, promote relaxation, and restore energy.
As always, it is important to consult with your healthcare provider or an Ayurvedic practitioner to tailor a plan specifically for your needs, especially if you are currently taking medications like BRCA 2 tablets.
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Understanding where you're coming from, dealing with the side effects of chemo and radiation ain't easy. When you're done with those treatments, it's about rebuilding and strengthening your body again. BRCAs are common, balancing their purpose with Ayurvedic principles can make a difference.
So, let's talk diet first. You want to focus on foods that pacify the vata and pitta doshas, since these often go out of whack after such treatments. Start with cooked veggies like carrots, sweet potatoes, and spinach. Spice it up with ginger and turmeric—they're anti-inflammatory and support digestion. Ghee, too—it's nourishing and helps repair tissues. Stick to warm foods, soups, and stews.
For herbs, think about amalaki (for boosting immunity), ashwagandha (for reducing stress n boosting energy levels), and tulsi (holy basil, it's calming). They help balance your doshas and support good health. Triphala churna is another one—it aids in digestion and detoxification. Take it at night with warm water.
And, man, don’t underestimate the power of pranayama and yoga. Deep breathing exercises like alternate nostril breathing can be great to reduce stress and improve overall energy levels. Simple poses that don't strain you, like child’s pose and cat-cow, can be calming.
Regarding vitamins, a consultation with a practitioner for personalized advice is best, but typically vitamin D, B12, and omega-3s are important post-cancer treatment. They’re often needed to combat fatigue and support immunity.
Herbal teas with licorice or chamomile can be soothing as well. Also, ensure you get enough rest. Your body needs time to recover. Take frequent, short naps if necessary.
Above all, it's critical to work with your healthcare providers to ensure whatever you're adding is safe alongside your current medications. Stay safe and keep them in the loop with any Ayurvedic supplements you consider.
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