I am having tooth 🦷 decay gums are swallen - #4828

Oh no, I totally understand how distressing that can be! Sounds like you’re dealing with a bunch of dental issues like tooth decay and swollen gums, ouch! Ayurveda thinks a lot of this connects to imbalances in our doshas – mostly, it’s about the Kapha and Pitta. So here’s what you can maybe do about it. First off, make some dietary changes. Avoid sugar, really stay away from sticky, sugary foods that'll worsen cavities. Also, cold stuff might make teeth hurt more, so stick to room-temperature or warm things. Try to eat soft foods, like rice or steamed veggies, nothing too hard to chew. For the gums, consider oil pulling! Use organic sesame oil or coconut oil. Here’s how to do it: before brushing in the morning, take about a tablespoon of oil, swish it around gently for 10-15 minutes, and spit it out (don’t swallow). This can help reduce inflammation and bacteria. A simple herbal remedy could be a paste made from Triphala powder. Mix it with a little water till it’s firm, then apply it gently on gums. Triphala is known to balance the doshas, and it’s been traditionally used for oral health. Now, talking about tooth pain, clove oil can be golden. Dab a little clove oil on a cotton swab and apply directly to the painful areas, it can be soothing. But super careful with quantity, too much can be irritative. Also, maintaining a good oral hygiene is key. Brush twice a day with a soft-bristle toothbrush, don’t be harsh on those gums, alright? If you can get hold of Dantkanti toothpaste or any herbal/neem-based toothpaste, that's great. BUT, hear me out, if the pain is super bad or things ain't improving, you really need to visit a dentist. Ayurveda helps a lot, but it can’t replace emergency care. For long-term dental health, regular check-ups are a must. So yeah, take it easy, be gentle with your teeth, and get to a dentist if it doesn’t get better! Stay safe!