Persistent Fatigue and Headaches: Seeking Ayurvedic Guidance

Question #50326

20 days ago

191

Persistent Fatigue and Headaches: Seeking Ayurvedic Guidance - #50326

For the past few months I have felt very tired, often get headaches, sleep badly, and sometimes feel dizzy, even though my daily routine has not changed. My basic blood tests were normal. What could be causing these symptoms, what other tests would you suggest, and are there any Ayurvedic remedies or supplements that might help?

How long have you been experiencing these symptoms?:

- More than 6 months

How would you describe the severity of your fatigue?:

- Moderate, affecting daily activities

Do you have any dietary restrictions or habits?:

- No restrictions, balanced diet

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

20 days ago

Avoid sour, fermented and packed foods.
Regular exercise and meditation.
Use boiled water for drinking.
Increase intake of raw vegetables and fruits.
Ashwagandharishta
20ml twice after meal with lukewarm water
Tab Kaucha
2-0-2
Follow up after 2 weeks.

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Your personalized treatment is ready

The doctor has prepared a personalized treatment plan for you.

Dabur Ashwagandharishta

₹240.00

Pentacare Kapikacchu Ghana Vati (Tablets)

₹195.00

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Dr. Sara Garg

Bachelor of Ayurvedic Medicine and Surgery

20 days ago

Kindly share the parameters or tests which u have done earlier.
From my side m recommending u the following tests–
–Blood tests:
TSH + Free T3 + Free T4
Ferritin
Vitamin B12
Vitamin D
CRP or ESR
Fasting glucose + HbA1c
Morning cortisol
CBC
Internal medicine -
1) sutshekhar rasa 2 tab twice daily after meal with honey
2) saraswatarisht 15 ml + 15 ml water twice daily after meal
3) brahmi vati 1 tab hs at bedtime
4) Shirodhara with sheerbala taila under supervision of panchakarma specialist nearby panchkarma centre
5) daily abhyanga on feet with sesame oil at night and gentle message on head
----Diet Advice
- Warm, freshly cooked food
- Ghee in small quantity daily
- Milk with nutmeg or turmeric at night
- Soaked almonds (4–5 daily)
Avoid: - Excess coffee
- Dry, cold, raw food
- Skipping meals
- Late nights
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