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Feeling Exhausted and Burned Out: What Can I Do?

General Medicine

Question #50345

20 days ago

199

Feeling Exhausted and Burned Out: What Can I Do? - #50345

Client_268f9f

Je n'ai plus d'énergie, je suis épuisée en burn out physique et émotionnel : que faire ? Dominante : pitta et secondaire : kapha

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

Avoid oily spicy and processed foods.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Use boiled water for drinking.
Ashwagandharishta
20ml twice after meal with lukewarm water.
Tab Gerifort
2-0-2
Follow up after 2 weeks.

13073 answered questions

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

Don’t worry
Take.
Sarivyadhsava 20ml bd
Chandasava or shitalam 20ml bd
Rajwadiprash gold 1tsp with milk u ll get results

13735 answered questions

36% best answers

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Dylan

9 hours ago

This answer was super helpful! The suggestions are clear and I'll definitely give them a try. Thanks for the advice on diet too.

This answer was super helpful! The suggestions are clear and I'll definitely give them a try. Thanks for the advice on diet too.

Vada

9 hours ago

Thanks for making it easy to understand this. Really reassured me about taking it safely. Your advice was very helpful!

Thanks for making it easy to understand this. Really reassured me about taking it safely. Your advice was very helpful!

Andrew

9 hours ago

Thanks a ton for the detailed answer! It really put my mind at ease about the ingredients. Feeling more confident taking it now!

Thanks a ton for the detailed answer! It really put my mind at ease about the ingredients. Feeling more confident taking it now!

Patrick

9 hours ago

Thanks so much for clarifying this! I had no idea mixing meds could be risky. I'll stick to my doctor's meds and look into Ayurveda separately.

Thanks so much for clarifying this! I had no idea mixing meds could be risky. I'll stick to my doctor's meds and look into Ayurveda separately.

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