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Gastrointestinal Disorders

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Difficulty with Bowel Movements After Adding Chia Seeds

Gastrointestinal Disorders

Question #52194

2 hours ago

42

Difficulty with Bowel Movements After Adding Chia Seeds - #52194

Client_8eb4f7

I have been adding 1 tablespoon of ground Chia seeds to my cereal in the morning. But my stomach has been feeling quite hard and the bowel movements are becoming more difficult. I drink about a quart of water a day at least a quart 2 cups of tea in the morning, a glass of water at night. and then probably at least 3 cups of water during the day.

How long have you been experiencing hard stomach and bowel movement issues?:

- 1-6 months

Have you noticed any specific foods that trigger your symptoms?:

- I have not changed my diet recently

How often do you have bowel movements?:

- Once a day

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

Avoid oily spicy and processed foods.
Regular exercise.
Increase intake of raw vegetables and fruits.
Drink sufficient quantity of water.
Tab Erandbhrushta haritaki
0-0-1
With lukewarm water at bedtime
Follow up after 1 week.

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Latest reviews

Xander

6 hours ago

Thanks a bunch for the detailed advice! Really appreciated how you broke it all down. Didn't realize I should ease up on washing. Super helpful, thx!

Thanks a bunch for the detailed advice! Really appreciated how you broke it all down. Didn't realize I should ease up on washing. Super helpful, thx!

Claire

7 hours ago

Thanks a ton for pointing me in the right direction. Your advice to see a specialist was exactly what I needed to hear.

Thanks a ton for pointing me in the right direction. Your advice to see a specialist was exactly what I needed to hear.

Grace

7 hours ago

Thanks a lot for the clear explanation! Really appreciate the step-by-step plan. I've been quite uneasy, but your advice gives me hope. 😊

Thanks a lot for the clear explanation! Really appreciate the step-by-step plan. I've been quite uneasy, but your advice gives me hope. 😊

Violet

7 hours ago

Thanks, this was so helpful! Your suggestion really put my mind at ease. I’m trying the steam inhalation & it’s already helping a bit!

Thanks, this was so helpful! Your suggestion really put my mind at ease. I’m trying the steam inhalation & it’s already helping a bit!

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