Difficulty with Bowel Movements After Adding Chia Seeds - #52194

I have been adding 1 tablespoon of ground Chia seeds to my cereal in the morning. But my stomach has been feeling quite hard and the bowel movements are becoming more difficult. I drink about a quart of water a day at least a quart 2 cups of tea in the morning, a glass of water at night. and then probably at least 3 cups of water during the day.