Do this Continue Avipattikari churna Mulethi churna Shatavari churna – 1 tsp at night Ashwagandha churna – 1 tsp at night For sleep Warm milk at night Diet eat simple food avoid spicy, tea, coffee
After stopping Kamini Vidrawan Ras, your body is showing Pitta imbalance and weak digestion, causing acidity, nausea, fatigue, and poor sleep. –continue avipatikarchurn and mulethi Along with m adding some medicines also. –Pathya (Diet): Light food, avoid spicy/oily/sour, take coconut water –Vihara (Lifestyle): Proper sleep, avoid stress, early bedtime Follow up: 15 days
✓Medicines Kamadhudha Ras (Moti Yukta) – 250–500 mg twice daily with cold water (after meals) Sutshekhar Ras (Sada) – 1 tablet twice daily after meals Yashtimadhu (Mulethi) Churna – 2–3 g twice daily with honey (continue your current Mulethi but increase slightly) Ashwagandha capsule (low dose) – 250–500 mg at night with warm water ✓Daily Must-Do No more heavy aphrodisiac / rasa medicines for at least 3–6 months Vajrasana 10 min after every meal (reduces reflux & nausea) Sip cold fennel water (1 tsp saunf boiled in 2 cups water) throughout day Dinner very early & light (before 7 pm) Head elevated sleep (2 pillows) ✓Diet Only: thin moong khichdi + little ghee, boiled lauki/pumpkin, pomegranate juice (diluted), coconut water, thin buttermilk + roasted jeera Strictly avoid: spicy/sour, fried, garlic/onion, tomato, citrus, heavy protein, late dinner ✓Do NOT restart any rasa preparation without doctor supervision Regards Dr Gursimran Jeet Singh MD Panchakarma