Do pavanamuktasana regularly. Intake more fruits and cooked veggies. Keep a regular time for meals. Intake fruits like things between heavy meals. Enough water intake. Go to bed at 10pm and wake up at 6am. Enough sleep is also matter for gas. Cycling, walking, swimming like exercises are much better for your condition. Intake buttermilk which is freshly prepared in home is very much useful. 1. Dhanwantaram gulika 2-0-2 before food. 2. Triphala choornam 1/2 tsp at night with ghee. If you have any burning sensation like symptoms, 3. Acidact tablet 1 after food. Take care, Dr. Shaniba
1 st of all avoid bad food habbits like-junk ,spicy,and fast foods … and also schedule your meal at proper timing -breakfast ,lunch,dinner avoid drinking water after meal drink water after 1 hour of food take . 1.avipattikar choorna-100gm + sankh bhasma 10 gm mix and take daily after meal twice a day … 2. aloevera juice 20 ml twice a day empty stomach… 3. hinguvachadi gulika 1-1 before meal twice a day do yoga and pranayam daily.
1st apko lifestyl check Krna h apna kis vajh se gas ban rhi h apki agr sedentary life style h to movment far focus kro weight jyada h to weight manage kro . diet khrab h to diet correct kro ,aur tab tak ye medicine try kro Hingwastak churna 1tsf with each meals Tab triphla 2 tablets tds aviptaikar churna 1sf bd if acidity also present
Aapki problem gas ki sirf pet tak simit nahi hoti balki yeh digestion system ke imbalance ka signal hoti hai jab pachan shakti kam ho jaati hai ya khana theek se digest nahi hota to andar ama yani apachit padarth jama hone lagte hain aur wahi gas bloating pet phoolna dakaar ya heaviness ka kaaran bante hain aapki age me yeh zyada tar irregular eating oily spicy food late night khana stress aur sedentary lifestyle ki wajah se hota hai Isko theek karne ke liye sabse pehle aapko apni digestion ko strong banana hoga na ki sirf gas ko dabaana hoga roz subah uthkar ek glass garam pani dheere dheere peeye isse digestive system activate hota hai din bhar thanda pani cold drinks aur fridge ka khana avoid kare khana hamesha garam aur fresh le aur jaldi jaldi khane ki jagah achhe se chaba kar khaye raat ka khana halka rakhe aur sone se kam se kam do ghante pehle le Aap Ayurvedic medicines ka sahara le sakte hain jo digestion ko root se improve karti hain jaise Hinguvachadi Gulika ek tablet din me do baar khane ke baad garam pani ke saath le isse gas aur bloating jaldi control hoti hai aur pachan shakti badhti hai Avipathi Choornam aadha chammach raat ko sone se pehle garam pani ke saath le agar acidity ya jalan bhi ho rahi hai to yeh bahut helpful rahega Jeerakarishtam 15 ml barabar pani ke saath din me do baar khane ke baad le yeh digestion ko strong karta hai aur gas formation ko dheere dheere kam karta hai Kuch simple ghar ke upay bhi saath me kare jaise khane ke baad thoda sa jeera ajwain aur saunf ko halka bhun kar chabana ya ajwain ko garam pani ke saath lena isse gas turant kam hoti hai adrak ka chhota tukda namak ke saath khane se bhi digestion strong hota hai Aapko kuch cheezein avoid karni hongi jaise rajma chole zyada aloo maida bakery items cold drinks aur bahut zyada chai coffee kyunki yeh sab gas badhate hain din me thoda walk zaroor kare kyunki movement se bhi digestion improve hota hai Agar aap is routine ko 2 se 3 hafte consistently follow karte hain to aapko clear difference dikhega kyunki jab digestion theek hota hai to gas apne aap kam ho jaati hai agar phir bhi problem zyada severe ho ya weight loss ya pain ho to further evaluation zaroor karna chahiye main chaahun to aapke liye ek exact daily diet aur routine plan bhi bana sakta hun jo aapki body type ke hisaab se ho
Gas banna karan indigestion hai digestion barabar na hone ke karan gas banti hai Aap Heposem syrup 10ml -0-10ml. After food with water. Biogest tablet 1-0-1 after food with water Jeerakarisht 10ml. After food with water. Is tarah se davai lijiye, Yeh davai idher hi yahi platform pe mil jayegi, aap ko 10% discount bhi mil jayega.
Avoid oily spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Sy Gason 15 ml twice after meal.
Namaste, Aapki problem se lagta hai ki digestion weak ho gaya hai aur vata imbalance ke kaaran gas zyada ban rahi hai. Yeh aajkal bahut common hai, especially jab khana irregular ho, jaldi-jaldi khaya jaye, ya digestion proper na ho. Sabse pehle apni eating habits theek karna bahut zaroori hai. Jaldi-jaldi khana, overeating, aur khane ke turant baad baith jaana ya let jaana gas ko aur badhata hai. Khana hamesha shaant mann se, achhe se chaba kar khayein. Avoid karein – rajma, chole, cabbage, cold drinks, packaged food, excess chai/coffee, aur bahut zyada oily ya spicy food. In sab se gas aur bloating badhti hai. Diet mein halka aur easily digest hone wala food lein – jaise moong dal, rice, jeera wali sabzi, thoda ghee. Khane ke baad 5–10 minute halka walk zaroor karein. Ek simple home remedy: Khane ke baad 1/2 teaspoon ajwain + chhutki kala namak lein, ya ajwain ko halka sa bhun kar le sakte hain. Isse gas release hone mein madad milti hai. Din mein ek baar jeera + saunf + dhania ko paani mein ubaal kar sip karein, yeh digestion ko improve karta hai aur gas kam karta hai. Subah empty stomach garam paani lena bhi helpful rahega. Ayurvedic medicines with dose and timing: Hingwashtak Churna – 1/2 teaspoon, din mein 2 baar khane ke baad garam paani ke saath Jeerakadyarishta – 2 teaspoon paani ke saath, din mein 2 baar after food Triphala Churna – 1 teaspoon raat ko sone se pehle Yeh medicines digestion strong karne aur gas formation ko gradually kam karne mein help karti hain. Agar aap routine follow karte hain, toh 1–2 weeks mein gas mein relief milna start ho jayega. Lekin digestion ko stable karne ke liye thoda time dena zaroori hai.
avoid spicy food and mik and milk produts take 4 lit water daily take black rassin and soked with water at night and take morning take panchtikta ghurth 5 ml at morning empty stomch take gason tab 2-0-2 after food ( dabar pharma ) take triphala 0-0-2 after food do suryanamaskar
✓Medicines Hingwashtak Churna – ½ tsp after lunch & dinner with warm water Avipattikar Churna – 3 gm twice after food with warm water Triphala Churna – 3 gm at bedtime with warm water Arogyavardhini Vati – 1 tablet morning after breakfast ✓Daily Must-Do Vajrasana – 10 minutes after every meal Sip warm fennel (saunf) + cumin water throughout the day (2.5–3 L) Dinner before 7 pm, no late snacks Light abdominal clockwise massage with warm sesame oil 5 min at night ✓Diet Main food: moong khichdi + 1 tsp ghee, boiled lauki/pumpkin, pomegranate, thin buttermilk + roasted jeera Avoid completely: spicy/sour, fried, maida, cold drinks, beans (except moong), late dinner Dr Gursimran Jeet Singh MD Panchakarma
Hi Kya aapne koi ultrasound karaya hai iske liye ? Agar karaya hai toh uski report share kijiye aur nahi karaya hai toh ek baar zarur karaiye Abhi aap ye medicine le sakte hain Tab alsarex 2 bd Tab gasex -2-Bd Chitrakadi vati-2-BD Syp udar bhaskar 20 ml BD Triphala churna 1 tsp in morning empty stomach Aapko abhi medicine garam pani se Leni hai Iske sath aap oily aur spicy food mat khaiyega Dopahar mein buttermilk lijiye Aapko zarur result milega Thankyou
Hi Aapki problem se lagta hai ki digestion weak ho gaya hai aur vata imbalance ke kaaran gas zyada ban rahi hai. Yeh aajkal bahut common hai, especially jab khana irregular ho, jaldi-jaldi khaya jaye, ya digestion proper na ho. Sabse pehle apni eating habits theek karna bahut zaroori hai. Jaldi-jaldi khana, overeating, aur khane ke turant baad baith jaana ya let jaana gas ko aur badhata hai. Khana hamesha shaant mann se, achhe se chaba kar khayein. Avoid karein – rajma, chole, cabbage, cold drinks, packaged food, excess chai/coffee, aur bahut zyada oily ya spicy food. In sab se gas aur bloating badhti hai. Diet mein halka aur easily digest hone wala food lein – jaise moong dal, rice, jeera wali sabzi, thoda ghee. Khane ke baad 5–10 minute halka walk zaroor karein. Ek simple home remedy: Khane ke baad 1/2 teaspoon ajwain + chhutki kala namak lein, ya ajwain ko halka sa bhun kar le sakte hain. Isse gas release hone mein madad milti hai. Din mein ek baar jeera + saunf + dhania ko paani mein ubaal kar sip karein, yeh digestion ko improve karta hai aur gas kam karta hai. Subah empty stomach garam paani lena bhi helpful rahega. Ayurvedic medicines with dose and timing: Hingwashtak Churna – 1/2 teaspoon, din mein 2 baar khane ke baad garam paani ke saat Tab digestral 2-0- 2 after food Jeerakdiaristh 10 ml 2 time with water start after 10 days of above medicine so your agni first stable with above medicine and then aristh start. And one think avoid maida and bakery products Take mudga water in morning and whenever you feel gaseous abdomen hou have to do one thing u have to nabhipuran that jeans hing ( which we used tadka) you have to take pinch of hing and out in ur umbilicus it is helpful to reduces gasses with the help of these medicine and regimens u feel gppd in a week but continue medicine for 2 moths ehivh are necessary for digestive system issues and after that u will cure completely and one thing avoid beans at night and late dinner try one thing thre will be minimum 2 hrs gap between your dinner and sleep after dinner walk for 10 minutes. I hope u will follow these and after some days tell me how much you feel good
आपकी उम्र 24 साल है और इस उम्र में बार-बार गैस बनना यह संकेत देता है कि या तो lifestyle खराब है या पहले किसी बीमारी के बाद आपका पाचन (digestion) ठीक से recover नहीं हुआ है। अभी से इसे सुधारना बहुत जरूरी है, वरना आगे चलकर यह acidity, IBS, skin issues, या metabolic problems को जन्म दे सकता है। समस्या का मूल कारण (simple समझ) कमजोर पाचन शक्ति (अग्नि) गलत खान-पान अनियमित दिनचर्या stress और नींद की कमी 🥗 Diet changes (जब तक gut reset न हो जाए) क्या खाएं हल्का, ताजा और घर का बना खाना मूंग दाल की खिचड़ी (best for gut reset) हल्की सब्जियां जैसे लौकी, तोरी, कद्दू जीरा, अजवाइन, सौंफ का हल्का उपयोग गुनगुना पानी पूरे दिन सुबह खाली पेट गुनगुना पानी खाना अच्छे से चबा कर खाएं क्या बिल्कुल avoid करें तला-भुना और ज्यादा मसालेदार खाना फास्ट फूड, पैकेज्ड फूड कोल्ड ड्रिंक्स और ठंडी चीजें चना, राजमा, छोले (कुछ समय के लिए बंद) ज्यादा चाय और कॉफी रात में दही बार-बार स्नैकिंग खाने का तरीका सिर्फ भूख लगने पर खाएं ओवरईटिंग बिल्कुल न करें दिन में 2–3 proper meals रखें meals के बीच 4–5 घंटे का gap रखें 🧘♂️ Lifestyle changes सुबह जल्दी उठें रात को 11 बजे तक सो जाएं रोज कम से कम 20–30 मिनट walk करें हर meal के बाद 100–200 कदम चलें लंबे समय तक बैठे न रहें stress कम करें (pranayama / meditation) खाने के तुरंत बाद लेटें नहीं mobile या screen use कम करें खासकर सोने से पहले Important observation आपकी गैस किस प्रकार की है, यह जानना जरूरी है: क्या acidity (जलन) भी होती है? क्या पेट ज्यादा फूलता है? क्या डकार, heaviness या constipation है? इन details के अनुसार treatment बदलता है। आगे क्या करें पूरी तरह से इलाज के लिए detailed history जरूरी होगी। इसलिए: online consultation करें या अपने आस-पास किसी अच्छे डॉक्टर से मिलें
1.Hingwashtak churna 1/2 tsp twice dialy with warm water before meals 2.Avipattikar churna 1/2 tsp twice daily with warm water after meals 3.Triphala churna 1 tsp at bedtime with warm water 4.Jeerkadyarishta 20 ml with 20 ml water twice daily after meals Diet & Lifestyle— - Eat light, cooked meals: khichdi, soups, steamed vegetables. - Avoid cold drinks, heavy dairy, fried foods, and excess wheat. - Drink warm water throughout the day. - Practice Pawanmuktasana and Vajrasana after meals for digestion. - Chew food slowly; avoid overeating.
Follow some simple lifestyle changes and dietary changes and you will see results for your problem. ✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. 🧘♀️ Yogasan : 🧘♀️ Drink 3 glasses of hot water and perform these below asans Kraunchasan Pawanmuktasana Bhujangasana Dhanurasana Paschimottanasana Vajrasana 🧘♀️ Pranayam: 🧘♀️ Bhramari Bhasrika Kapalbhati Anulom Vilom ❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake. 💊Medication 💊 Tab. Ampachak Vati 2 tabs twice a day before food. Syp. Jeerakadhyarishta 2 tsp with half a cup of warm water before food. Tab. Shankhavati 2 tabs twice a day after food suck and eat like hajmola. Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water.
Take lavan bhaskar churn twice a day after meals Shankh vati 1 tablet before meals For root cause please book your consultation
Dealing with access gas at your age is pointing towards the imbalance of vata dosa which caused by weak digestive fire So we will focus on improving digestion and downward movement of gas 1) abhayarishtam- 15 ml after lunch and dinner with equal water 2) hinguvachadi gulika- one tablet 30 minute before food Crush or swallow 3) vaiswanara choornam - 3 g warm water or thin butter milk 4) gandharvhastadi castor oil- 15 ml empty stomach in the morning with 45 ml warm water What to Eat: Always eat warm, freshly prepared meals. Cold or raw foods increase gas. Use small amounts of Cow Ghee in meals to lubricate the digestive tract. Include ginger, cumin (jeera), fennel (saunf), and asafoetida (hing) in cooking. Freshly made buttermilk with a pinch of roasted cumin powder and black salt is excellent for gut health. What to Avoid: Gas-forming Veggies: Avoid cabbage, cauliflower, broccoli, and raw salads. Heavy Legumes: Limit chickpeas (chole), kidney beans (rajma), and black gram (urad dal). If eating them, cook with plenty of ginger and hing. Fermented & Processed: Avoid bread, pizza, carbonated drinks, and excessive caffeine. Vajrasana: Sit in Vajrasana for 5-10 minutes immediately after meals Abdominal Massage: Gently massage the abdomen with warm Dhanwantharam Thailam in a clockwise direction before bath Drink warm water throughout the day eat only when you are truly hungry
