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13 days ago
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How to increase hemoglobin levels and gain weight for a 60-year-old male who eats less meat? - #52824
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How to increase hemoglobin level to normal from my previous test result which drop from 138 to 123 of a male 60 year old and how to gain weight from 57kg to 63 kg due to eating less meat for almost 10 years now.
How long have you noticed the drop in your hemoglobin levels?:
- 1-3 monthsWhat is your typical daily diet like?:
- Includes some meat or fishHave you experienced any other symptoms related to low hemoglobin?:
- No other symptomsHow is your appetite these days?:
- Good — I feel hungry regularlyWhat is your current level of physical activity?:
- Moderately active — some exerciseHave you taken any supplements or medications recently?:
- Vitamins or mineralsHow would you describe your stress levels?:
- Moderate — some stressdone
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Doctors' responses
Hello To improve ur hemoglobin level please start with Logen syr 5 ml twice a day after food Punarnava kwatham tab 1-0-1 after food These medicines will improve ur iron level and also improve ur appetite and so with proper diet ur weight and hemoglobin level will also be improved Thank you
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Iogen Iron Syrup (200 Ml) - Kerala AyurvedaIogen 200 Ml
Punarnavadi Kwath Tablet (Punarnnavadi 100 Nos) - Kerala AyurvedaPunarnnavadi Kwath Tablet 100 Nos
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Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Punarnava mandur 2-0-2 Tab.Liv 52 ds 1-0-1 Sy.Amyron 10ml twice a day
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Thanks! Your explanation was super helpful, and I'm really glad to have more insight into what's going on. Appreciate the detailed info!
Thanks! Your explanation was super helpful, and I'm really glad to have more insight into what's going on. Appreciate the detailed info!
Valerie
18 hours ago
Finally an easy to follow answer! Super grateful for the Ayurvedic tips, especially the cow ghee trick. Hope this fixes my probs. Thanks doc!
Finally an easy to follow answer! Super grateful for the Ayurvedic tips, especially the cow ghee trick. Hope this fixes my probs. Thanks doc!
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1 day ago
Really appreciate the thorough advice! Felt way more assured about using Amla with the specific steps you provided. Thanks a lot!
Really appreciate the thorough advice! Felt way more assured about using Amla with the specific steps you provided. Thanks a lot!
Yvonne
1 day ago
Thanks for the detailed answer! Your tips on diet and yoga moves really helped me figure out a new approach. Appreciate it a lot!
Thanks for the detailed answer! Your tips on diet and yoga moves really helped me figure out a new approach. Appreciate it a lot!
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