Lassi On Empty Stomach - #5469

I’ve always loved lassi, especially during hot weather, but I recently started drinking it in the morning before breakfast. After a few days, I noticed that my stomach feels a bit heavy or sometimes even slightly acidic, which made me wonder if having lassi on empty stomach is a good idea. Is drinking lassi on empty stomach recommended in Ayurveda? I’ve read that lassi is excellent for digestion and helps cool the body, but I’m not sure if it’s better to consume it with food or after meals. Does the timing really make a difference when it comes to lassi? Another thing I’m curious about is the type of lassi that’s suitable for an empty stomach. I usually add sugar to mine, but I’ve heard that adding spices like cumin, ginger, or even salt can make lassi on empty stomach more balancing and lighter to digest. Is this true? Or does it depend on your dosha? I also wonder if lassi on empty stomach is better for certain body types or doshas. For example, I think I might have a Pitta imbalance because I often feel overheated and irritable. Would drinking lassi first thing in the morning help cool me down, or could it actually worsen my symptoms? Lastly, does the preparation method matter? Should the curd used for lassi be fresh or slightly fermented? I’ve noticed that sometimes lassi feels refreshing, while other times it makes me feel sluggish. Could this be because of how it’s made or the time of day I’m drinking it? What’s the ideal time and way to consume lassi for maximum benefits without causing heaviness or digestive discomfort?