What to do about nightfall and anxiety symptoms after eating garlic and onion? - #55231

Hello, Excessive masturbation . fear/anxiety episodes, trembling, and frequent nightfall in Ayurveda are usually linked with vata aggravation, + mental over stimulation + weakess/exhaution. Garlic and onion may increase heat/stimulation in some sensitive people, especially with anxiety, poor sleep, overthinking, porn/ masturbation excess, irregular food, and wekness Internal management 1) Stop aggravating factors -avoid excess masturbation/ porn completely for 6-8 weeks -reduce garlic, onion, spicy food, energy drinks, excess tea/coffee -avoid late nights and empty stomach -no horroe/stress content before sleep 2) Medications For anxiety, fear, trembling, overthinking Morning and night -Brahmi vati= 1 tab twice daily after meals -Ashwagandha capsues= 1 cap twice daily after meals with warm milk For night falls, weakness, semen leakage tendency After meals -Chandraprabha gulika= 2 tabs twice daily after meals -Kaunch beej powder= 1 tsp with warm milk at bedtime Strong rasayana/recovery formula If weakness, fatigue , low confidence, body shaking after fear are prominent -Saraswatarishta= 15ml with equal water after dinner Diet eat more -cow milk warm , night -ghee -dates, black raisins -banana -moong khichdi -almond soaked Avoid -excess garlic/onion -fried food -cold drinks -smoking/alcohol -excess gym overtraining Lifestyle most important -sleep before 11 pm -daily walking/ surya namaskar -deep breathing 10 minutes morning/night -cold trigger fear/anxiety improves when nervous system calms consistently for 4-8 weeks Continue 6-8 weeks with discipline Avoid very heavy aphrodisiac medicines initially if anxiety and overstimulation are already high Do follow Hope this might be helpful Thank you