How to know if Ayurvedic medicines like Nichamalachurna and CP Vati are working for me? - #56450

Since you’ve only been taking Nishamalaki Churna, CP Vati, Navaka Guggulu, and Phalatrikadi/possibly similar Vati for 1–3 days, it is normal that you haven’t noticed much change yet. These Ayurvedic medicines are often prescribed for: -Digestive problems (indigestion, bloating, sluggish digestion) -Metabolic issues -Weight management -Blood sugar support -Constipation and bowel regulation (depending on the exact formulation) -----What to expect Mild digestive improvement may take 1–2 weeks. Metabolic or weight-related benefits may take 4–8 weeks or longer. Taking medicines regularly and following the advised diet is important for results. —Diet & lifestyle suggestions Avoid fried, oily, very spicy, and processed foods. Eat meals at regular times. Drink adequate warm water throughout the day. Take a 20–30 minute walk daily if your health permits. Get adequate sleep. ----What digestive issues are you having (constipation, gas, bloating, acidity, abdominal pain, etc.)? ----What is your age and gender? ----Are these medicines being taken for diabetes, obesity, fatty liver, or another condition?