Does Papaya Increase Cough - #6118

Ah, the papaya dilemma! This is a classic one. Okay, let's get into it. From an Ayurvedic perspective, papaya is actually considered a "ruksha" or drying fruit. It's known for balancing excess Kapha because it can help move stagnant digestion, often recommended for its benefit on digestion and even inflammation. You got that part right. But, your mom’s concern isn't totally off either. If you already have a dry cough—that's more of a Vata imbalance—eating papaya might not be ideal. The dryness in your throat can be aggravated by papaya's natural dryness. Ayurveda likes to balance qualities, so if you're already facing something dry (like a dry cough), adding more dryness might not be the best move. As for other fruits, bananas can be mucous-promoting and they're also heavy, so in excess, they might not be helpful for coughs. Oranges are high in vitamin C and that's usually great for colds, but again, can be aggravating if you have acid problems or sensitivity in your throat. It’s all about moderation there. If you do want to enjoy papaya, you can counter its effects - try having it with a little honey or a pinch of ginger. Honey is very balancing for Vata and can soothe the dryness. Ginger can help warm the food and ease digestion. Warm water or herbal teas could also help, maybe a cup before or after eating to ensure your throat stays moist. Remember, each person is unique, so what's drying for someone may not be for someone else. Watch how your body responds and adjust accordingly. If the cough persists or gets worse, always consider consulting a healthcare professional. If anything seems to persist or worsen, seeing someone to check on more serious concerns is a smart step. Keep listening to what your body is telling ya – it's got its own wisdom!