Does Apple Cause Cold And Cough - #6427

I’ve been eating apples regularly because they’re easy to include in my meals, and I’ve always thought of them as a healthy option. Recently, though, someone told me that apples might not be good if you’re prone to cold and cough. This left me wondering: does apple cause cold and cough, or is it just a myth? From what I understand, apples are rich in vitamins and fiber, and they’re supposed to strengthen the immune system. How, then, could they potentially cause cold and cough? Could it have something to do with the fact that apples are considered cooling in nature according to Ayurveda? Does this cooling effect aggravate conditions like mucus production or throat irritation, especially in colder weather? I’m also curious if the way apples are eaten makes a difference. For instance, does apple cause cold and cough more if it’s eaten raw versus cooked? I often eat apples raw or add them to smoothies. Would cooking the apple, like in stews or desserts, reduce any potential issues? Timing might also play a role. Does eating apples in the evening or at night increase the risk of developing cold and cough? I’ve read that certain foods should be avoided later in the day because they’re harder to digest or might create imbalances. Does this apply to apples as well? Another thought is whether the type of apple matters. I usually eat red apples, but does apple cause cold and cough more if it’s a green variety, which tends to be more acidic? Are there any specific varieties of apples that are better for people with a sensitive respiratory system? Lastly, if apples can indeed cause cold and cough, are there ways to counteract this? For example, could adding warming spices like cinnamon or ginger to apple dishes balance out their cooling effect? If anyone has experienced this or has advice on how to consume apples safely while avoiding cold and cough, I’d appreciate your input.