Having cough from last 1 and a1/2 month - #714

Hello Puneeta,addressing a persistent cough and chest congestion that has lasted for a month and a half requires a comprehensive approach that focuses on relieving symptoms, reducing inflammation, and supporting overall respiratory health. Since you have already undergone multiple courses of antibiotics without relief, it's important to shift to natural remedies that can effectively clear congestion and soothe your respiratory system. Begin by incorporating warm, soothing fluids into your diet, such as herbal teas made from Tulsi (Holy Basil) and Ginger. Tulsi is known for its antimicrobial properties and can help reduce inflammation, while ginger acts as a natural expectorant, aiding in the removal of phlegm. You can prepare a tea by boiling fresh ginger slices and tulsi leaves in water, sweetening it with honey if desired, and consuming it several times a day. Turmeric (Curcuma longa) is another powerful herb with anti-inflammatory and antimicrobial properties. You can take turmeric milk by adding a teaspoon of turmeric powder to warm milk, which can help soothe the throat and reduce coughing. Additionally, consider using Peppermint tea or inhaling steam with a few drops of peppermint oil to help open up the airways and alleviate congestion. For external application, a warm mustard oil massage on the chest can help loosen phlegm and relieve chest tightness. Heat the mustard oil gently and massage it into the chest area, covering it afterward with a warm cloth to enhance the soothing effect. Maintaining proper hydration is essential, so ensure you drink plenty of warm fluids throughout the day. Also, incorporating foods rich in vitamin C, such as citrus fruits, and foods with antioxidant properties can support your immune system and aid recovery.