You’re right, ghee is often suggested for mouth ulcers, especially when there’s a suspected Pitta imbalance, which is frequently the culprit. Ghee is renowned for its soothing and cooling properties in Ayurveda, and it acts as a great balm for the inflammation and irritation that come with mouth ulcers. Applying ghee topically can definitely provide relief. Just a small dab on a clean finger applied gently to the ulcer might do the trick. You could try this a few times a day, depending on the severity of the ulcer.
But don’t chalk up ghee as just a topical remedy! Consuming ghee in moderation—such as incorporating it into your meals—can also aid in balancing Pitta within the body. A teaspoon daily, especially on an empty stomach with warm water, is enough to provide internal benefits. Remember it’s not an immediate cure but it works over time to support your overall tissue health and digestive balance.
You’d also asked about diet and other remedies, and that’s on point! Keeping spicy, acidic, and salty foods at bay is crucial during an episode. Room temperature water is generally fine, but avoiding ice-cold drinks could help. For more holistic treatment, you could explore herbs like Guduchi or licorice root, known for their cooling effects. Licorice in particular, can be turned into a paste and applied directly or consumed as a herbal tea.
As for what kind of ghee, A2 cow ghee, preferably from grass-fed cows, tends to be a good choice due to its pure, unadulterated nature. A traditionally churned ghee is believed to retain the best therapeutic qualities. In terms of frequency, a couple of times a day for application is often enough unless the ulcers are extremely bothersome.
Be cautious though—if the ulcer doesn’t start healing in a week or gets worse, it’s time to see a healthcare professional. And yes, ghee can be good for other oral issues too, like dry mouth or sore gums, thanks to its lubricating qualities. Always keep in mind though Ayurveda works best when practiced consistently, and every body is different, so pay attention to how your system reacts.
If others have used it successfully, they’ve likely paired it with mindful dietary choices and stress management for sustained results. Wishing you a gentle path to healing!
