I m 40 yr old ..from last 9 months I hv high BP.. despite of healthy lifestyle n physical activity n taking allopathic medicine y my bp remain high..wat to do ..
In Ayurveda, high blood pressure (rakta chappu vriddhi) is often linked to imbalances in Vata and Pitta doshas, along with accumulated ama (toxins) in the body. Persistent high blood pressure, despite medication and a healthy lifestyle, may indicate that underlying stress, toxin buildup, or an aggravated dosha remains unaddressed. Additionally, your thyroid condition can contribute to metabolic imbalance, potentially affecting blood pressure stability.
To support blood pressure naturally, consider incorporating calming herbs like Brahmi and Ashwagandha, which help reduce stress and support nervous system health. These herbs can be taken as capsules or teas in consultation with an Ayurvedic practitioner. Arjuna is another powerful herb known for strengthening the heart and supporting healthy blood pressure. A daily dose of Arjuna powder with warm water may be beneficial.
Lifestyle practices can also help. Try abhyanga (oil massage) with warm sesame or almond oil, focusing on gentle strokes across the entire body. This practice can calm Vata, improve circulation, and reduce stress. Pranayama techniques, particularly sheetali and nadi shodhana (alternate nostril breathing), are effective in calming the mind and cooling Pitta. Practicing these daily can promote relaxation and help regulate blood pressure.
In your diet, focus on warm, cooked, and grounding foods that are low in salt and caffeine. Foods rich in potassium, like bananas, sweet potatoes, and leafy greens, can help balance sodium levels. Avoid highly processed foods, fried items, and excess caffeine, as these can aggravate Pitta and Vata, potentially elevating blood pressure.
My recent blood tests showed elevated triglycerides, and my doctor advised me to make lifestyle changes. I’m exploring Ayurvedic medicine to reduce triglycerides naturally because I want to avoid starting on prescription medications if possible.
Are there specific herbs or formulations that work effectively as Ayurvedic medicine to reduce triglycerides? I’ve heard about arjuna and guggulu, but I’m not sure how to take them or if they need to be combined with other remedies.
I’ve already started exercising and cutting back on fried foods, but I wonder if certain spices or Ayurvedic teas could enhance these efforts. Has anyone here used Ayurvedic medicine to reduce triglycerides successfully? How long did it take for your levels to improve, and were there any side effects?
In Ayurveda, several herbs and formulations are known for their ability to help manage elevated triglycerides and improve heart health. Arjuna (Terminalia arjuna) and Guggulu (Commiphora wightii) are two commonly recommended herbs for this purpose. Arjuna is often used to support cardiovascular health, strengthen the heart, and help regulate lipid levels, while Guggulu has detoxifying properties and can help lower cholesterol and triglycerides. These herbs are typically taken in powdered form or as part of a standardized formulation. They can also be combined with other herbs like Triphala or turmeric, which have anti-inflammatory and digestive benefits that support overall metabolic health. Additionally, spices like turmeric, cinnamon, and cumin can be included in your diet to enhance digestion and circulation, both of which can indirectly help reduce triglycerides. Ayurveda also recommends drinking herbal teas such as ginger-lemon tea or fenugreek tea, which may support fat metabolism. The results can vary, but you may start seeing improvements in triglyceride levels within a few weeks to months with consistent use. As with any herbal remedy, it's important to monitor for any side effects, such as mild digestive issues or changes in bowel movements. Always consult with an Ayurvedic practitioner to personalize the dosage and ensure that it aligns with your individual constitution and health needs.
I was recently diagnosed with high blood pressure, and while my doctor recommended medication, I want to explore Ayurveda for blood pressure to see if there’s a natural way to manage it without lifelong dependence on pharmaceuticals.
Some of the most commonly recommended Ayurvedic herbs for blood pressure include Sarpagandha (for lowering BP naturally), Arjuna (for heart health), Ashwagandha (for stress-related hypertension), and Brahmi (for nervous system balance). But how effective are these in real-life cases, and how long do they take to show results?
Another thing I’m curious about is whether Ayurveda for blood pressure should be combined with Pranayama breathing exercises, meditation, and dietary changes for better control. Has anyone successfully managed hypertension using Ayurveda? If so, which herbal treatments and lifestyle modifications worked best for you?
Would love to hear personal experiences from people who have used Ayurveda for blood pressure and whether it provided long-term benefits.
Ayurveda offers a holistic approach to managing high blood pressure, focusing on both the physical and mental aspects of health. Herbs like Sarpagandha are traditionally used to help lower blood pressure, while Arjuna supports heart health, Ashwagandha addresses stress-related hypertension, and Brahmi helps balance the nervous system. The effectiveness of these herbs varies from person to person, but with consistent use, noticeable results can often be seen within a few weeks to a few months. Combining Ayurvedic herbs with lifestyle modifications, such as Pranayama for stress reduction, meditation, and dietary changes (e.g., reducing salt, increasing fiber, and incorporating heart-healthy foods), can provide a more comprehensive approach to managing blood pressure. Many individuals have successfully managed their hypertension using Ayurveda, but it is important to monitor progress with your healthcare provider to ensure that the treatments complement your overall health plan.
I have a normal ecg but I experienced palpitations that come and goes, neck and shoulder pain come ang go also. I also feel dizzy sometimes. I want to know what is really happenning to me. Please help me to know what is going on with me. I am so confused. I feel anxiety and panic attack
Avoid driving bike or car for more strain on shoulder joint
If your feeling palpitation do head massage with himasagara taila twice a week
If possible visit nearby panchakarma centre and take one course of shirodhara, greeva basti, Nasya karma
I've had heart failure since 2010. It's been managed by doctors in Nigerian general hospitals since then. Sometimes in 2018 I was so good that I felt I was never diagnosed of the ailment. As time went by, I became complacent because I was just good. In fact the last time I went for check-up was January 2023. Lately I feel very weak that I can't even walk for 100m without stopping. I have been on warfrin 5mg, torsimide 10mg, digoxin 0.25mg , lisinoprin 5mg and
metolazone 1.25mg. I have lost much weight and people think I'm over 70 years old whereas I just became 62 this year.
Heart failure (Hridroga) results from Vata-Kapha imbalance, weakening circulation and heart function. Ayurveda focuses on strengthening the heart, improving circulation, and reducing fatigue.
1. Diet (Ahara) – Heart-Strengthening Foods
✅ Eat: Warm, light meals, ghee, soaked nuts, fresh fruits, moong dal, cumin rice, and buttermilk.
✅ Avoid: Salt-heavy, fried, processed, and cold foods.
📌 Morning: Soaked almonds, warm water with honey.
📌 Lunch: Moong dal, lauki sabzi, cumin rice.
📌 Evening: Arjuna or Brahmi tea, dry fruits.
📌 Dinner: Khichdi, vegetable soup.
📌 Before Bed: Warm milk with turmeric.
2. Ayurvedic Medicines (Aushadhi) – For Heart & Energy (Under expert guidance, so contact a local Ayurvedic Consultant)
📌 Arjuna Churna (1 tsp with honey, twice daily) – Strengthens heart muscles.
📌 Punarnava Churna (½ tsp, morning) – Reduces swelling, supports kidneys.
📌 Brahmi Vati (1 tablet, morning) – Enhances circulation & mental clarity.
📌 Chyawanprash (1 tsp, morning) – Boosts immunity & strength.
3. Lifestyle (Vihara) – Boosting Energy & Circulation
✅ Gentle Walking (20 min daily), Pranayama (Anulom Vilom, Bhramari).
✅ Abhyanga (Oil Massage with Bala Tailam, Morning).
✅ Proper Sleep (7-8 hours, before 10 PM).
🚫 Avoid: Overexertion, stress, processed foods, excessive salt & alcohol.
🌿 Ayurvedic Heart Care Summary
✔ Strengthen the heart with Arjuna, Brahmi & Ashwagandha.
✔ Follow a warm, nourishing diet & light exercise.
✔ Maintain a stress-free, balanced lifestyle.
Consistent Ayurvedic care will restore energy & heart health naturally. 🌱
I have always been curious about how the heart functions and what steps we can take to ensure optimal heart health. With heart disease being one of the leading causes of death globally, I want to understand how the heart works and what lifestyle changes can help prevent cardiovascular problems.
The heart is responsible for pumping oxygenated blood throughout the body, and factors like diet, exercise, stress levels, and genetics play a huge role in heart health. Many doctors recommend a heart-healthy diet rich in omega-3 fatty acids, fiber, and antioxidants, regular cardiovascular exercise, and stress management techniques like yoga and meditation. However, I want to know whether genetics play a bigger role than lifestyle, and if heart disease can truly be prevented.
For those who have focused on improving heart health, what lifestyle changes made the most difference? Have natural supplements or Ayurvedic remedies like Arjuna bark or Guggulu helped with cholesterol or blood pressure management?
Would love insights into the best ways to strengthen the heart and prevent cardiovascular disease.
The heart plays a critical role in maintaining overall health by pumping oxygenated blood to the body and ensuring that vital organs receive the nutrients and oxygen they need to function properly. Understanding how the heart works and adopting preventive measures to maintain heart health can significantly reduce the risk of cardiovascular diseases.
Lifestyle changes are essential for optimal heart health. A heart-healthy diet, rich in omega-3 fatty acids, fiber, antioxidants, and low in processed foods, trans fats, and excess sodium, is highly recommended. Regular physical activity, like walking, swimming, or cycling, helps strengthen the heart muscle, improves blood circulation, and lowers blood pressure and cholesterol levels. Stress management through techniques like yoga, meditation, and mindfulness can also reduce the risk of heart disease by lowering levels of stress hormones that contribute to inflammation and high blood pressure.
While lifestyle choices play a significant role, genetics can also be a factor in heart disease, as some individuals may inherit predispositions to conditions like high blood pressure, high cholesterol, or heart disease. However, heart disease can often be delayed or prevented with the right lifestyle changes. A proactive approach to diet, exercise, and stress management can have a considerable impact on heart health, even if there is a family history of cardiovascular conditions.
In terms of natural supplements or Ayurvedic remedies, many people find benefits from herbs like Arjuna bark, which is known to support heart function and improve circulation. Guggulu, another Ayurvedic herb, may help lower cholesterol levels and manage blood pressure. Omega-3 supplements, Coenzyme Q10 (CoQ10), and magnesium are also commonly used for heart health. However, it's essential to consult with a healthcare provider before taking supplements, especially if you're on prescribed medication.
having erectile dysfunction,
heart (40-45℅ functioning), two stents, blood thining, BP,
heart fail tablets?
Hello Sir, are you diabetic too? To manage ED with your heart and prostate conditions, start by consulting your doctor to review medications, as certain heart and BP drugs may contribute to ED. A heart-healthy lifestyle with a Mediterranean diet, gentle exercise, and limiting alcohol and smoking can support both heart and erectile function. Managing stress through relaxation techniques or counseling may also help. You might explore Ayurvedic supplements like Ashwagandha or Shilajit for vitality, but only with medical guidance. Vacuum erection devices (VEDs) offer a safe, non-drug option. Regular check-ups with your cardiologist and urologist are crucial to tailor safe, effective strategies.
We did ECG for my mother its showing variance..She has no symptoms..She is diabetic with 150 and bp is normal…Should we do a CT scan and check for block? She is having dizziness and not having proper sleep
Namaste! Insulin resistance in Ayurveda is linked to Kapha and Meda Dhatu Dushti, leading to impaired metabolism and glucose imbalance. To manage and reverse this condition, we must focus on Agnideepana (boosting digestion), Amapachana (removing toxins), and Medohara chikitsa (fat metabolism regulation).
Ayurvedic Approach to Insulin Resistance
Herbal Remedies:
Gurmar (Gymnema Sylvestre): Known as “Madhunashini,” it helps regulate blood sugar and improves insulin function.
Vijaysar: Balances Kapha and enhances pancreatic health.
Jamun Seed Powder: Stimulates insulin secretion and improves glucose metabolism.
Chandraprabha Vati: Detoxifies and regulates metabolic pathways.
Fenugreek (Methi): Rich in soluble fiber, helping in slow carbohydrate absorption.
Panchakarma Detox (If Severe Imbalance Exists):
Virechana (Therapeutic Purgation): Removes excess Kapha & toxins.
Udwartana (Herbal Powder Massage): Reduces Meda Dhatu accumulation.
Basti (Medicated Enema): Balances Vata and supports digestion.
Diet & Lifestyle:
Follow a Kapha-Pacifying Diet: Avoid excess sugar, dairy, refined grains, and processed foods. Favor warm, light, and bitter foods like methi, karela, and turmeric.
Intermittent Fasting (Langhana Therapy): Helps regulate insulin response.
Daily Physical Activity: Yoga asanas like Surya Namaskar, Mandukasana, Pavanmuktasana, and brisk walking are beneficial.
Stress Management: Practices like Pranayama, Meditation, and Abhyanga (oil massage) help balance Vata and reduce stress-induced insulin resistance.
Expected Results & Precautions:
With consistent adherence, noticeable improvement in insulin sensitivity can be seen in 3-6 months. Regular monitoring of HbA1c and fasting glucose is advised. Always consult an experienced Vaidya for a personalized plan based on your Prakriti and Vikriti (body constitution and imbalance).
I have Idiopathic Pulmonary Hypertension for 7years, and I'm on medical treatment, but not improving symptoms of exertion on exercise.
Is there any permanent cure in Ayurveda or any therapy so that i can decrease symptoms of Exertion in exercise
Root Cause in Ayurveda:
Idiopathic Pulmonary Hypertension (IPH) is linked to Pranavaha Srotas Dushti (respiratory & circulatory system imbalance) caused by Vata and Pitta aggravation leading to Raktha Dushti (blood disorder) and Hridaya-avarana (obstruction in heart function).
Ayurvedic Treatment Plan:
1. Ayurvedic Medicines:
Arjuna Ksheerapaka – Strengthens the heart, improves circulation.
Punarnava Mandura – Reduces fluid overload & improves oxygenation.
Lashunadi Vati – Enhances blood flow & reduces exertion symptoms.
Brahmi Ghrita – Reduces stress on the heart & improves endurance.
Swarna Makshika Bhasma – Acts as a Rasayana for pulmonary health.
2. Panchakarma Therapy:
Hridaya Basti (Medicated oil therapy on the chest) – Strengthens heart muscles.
Virechana (Purgation therapy) – Detoxifies liver & improves circulation.
Nasya Karma (Nasal therapy) – Enhances Prana Vata balance & oxygenation.
3. Diet & Lifestyle:
Take boiled Arjuna bark decoction daily for heart health.
Avoid spicy, sour, and fried foods that aggravate Pitta.
Consume garlic, beetroot, and pomegranate for nitric oxide boosting.
Practice Pranayama (Anulom Vilom, Bhramari, Nadi Shodhana) to improve lung capacity.
Daily morning sun exposure for Vitamin D (supports circulation).
Expectation & Follow-Up:
Ayurvedic treatment can reduce exertion symptoms, improve heart function, and slow disease progression. Regular follow-up with an Ayurveda Vaidya is essential to customize treatment as per your response.
Would recommend a detailed Nadi Pariksha for a personalized approach. Let me know your response after 30-45 days of following this regimen. Ayurveda aims for long-term relief, not just symptom suppression.
My uncle has been dealing with severe heart failure for the past few years. Initially, his symptoms were mild—occasional fatigue, shortness of breath after climbing stairs, and mild swelling in his feet. But over time, things started getting worse. Now, even walking short distances makes him feel exhausted, and his doctor said his heart is getting weaker. Recently, he was admitted to the hospital due to difficulty breathing, and they gave him Dobutamine inj to help improve his heart function.
From what I understand, Dobutamine inj is a medication that helps the heart pump more effectively by increasing the strength of its contractions. The doctor explained that it’s only a temporary solution to stabilize his condition, but it’s not something he can rely on long-term. He was also prescribed several other medications for heart failure, but each one seems to come with new side effects—low energy, dizziness, and digestive issues.
That’s why I started looking into Ayurveda. I know that Ayurveda has a different approach to heart health and focuses more on restoring balance in the body rather than just treating symptoms. My question is—does Ayurveda have any natural alternatives to Dobutamine inj that can strengthen the heart and improve circulation? Are there any herbs or therapies that work similarly to this medication, but without the risks and side effects?
I’ve heard that Ayurveda classifies heart disease under "Hridroga" and that it’s linked to an imbalance in Vata, Pitta, or Kapha, depending on the symptoms. If my uncle’s heart is weak and struggling to pump properly, could this be due to a Vata imbalance? Or is it more of a Kapha issue since he has fluid retention and swelling? I would love to know how Ayurveda explains heart failure and if there are treatments that could help improve his condition naturally.
I’ve read about herbs like Arjuna, which is supposed to be great for heart health, and Ashwagandha, which helps with stress and energy levels. But are these enough to replace Dobutamine inj, or are there stronger Ayurvedic medicines for this kind of severe heart condition? Also, does Ayurveda recommend specific foods or lifestyle changes for people with weak heart function? My uncle has already reduced salt in his diet, but I wonder if there are Ayurvedic dietary principles that could help him more.
Has anyone here managed heart failure or weak heart function using Ayurveda? If so, what worked? We’re not against modern medicine, but we’d love to find a more holistic approach that supports his heart naturally. He’s willing to try herbal remedies, lifestyle changes, or even specific breathing techniques if they can genuinely help improve his condition and reduce his reliance on strong medications.
Any advice from an Ayurvedic perspective would be greatly appreciated!
Ayurveda views heart failure as Hridroga, often linked to a Vata and Kapha imbalance—Vata causing weakness in heart function and Kapha leading to fluid retention. Herbs like Arjuna strengthen the heart, while Punarnava helps reduce swelling and excess fluid. Ashwagandha supports energy and stress management, and formulations like Arjunarishta and Drakshasava can improve circulation and heart function naturally.
Diet plays a crucial role in Ayurvedic heart care. Warm, light foods with garlic, turmeric, and ginger support digestion and circulation, while reducing salt, heavy, and processed foods helps prevent congestion. Drinking Punarnava tea or coriander seed water can assist in fluid balance, and barley water is a great diuretic alternative. Gentle Pranayama (breathing exercises) like Anulom Vilom and mild yoga can further aid in heart health.
While Ayurveda cannot fully replace Dobutamine, it can complement modern treatments by strengthening the heart, reducing symptoms, and improving overall well-being. A combined approach, under the guidance of an Ayurvedic expert and cardiologist, can help manage heart failure naturally while ensuring safety and effectiveness. Would your uncle be open to trying Ayurvedic herbs alongside his current treatment?
