Why my heart beats beating fast - #2113

Your symptoms of nervousness, heart palpitations, irregular breathing, and nasal blockage might stem from a Vata dosha imbalance and could be affected by your conditions of chronic urticaria and ulcerative colitis. Ayurvedic Recommendations: For Nervousness and Palpitations: Brahmi Vati: Calms the nervous system. Take 1-2 tablets twice a day. Ashwagandha: Reduces stress and improves mental clarity. Take 1 tsp at night with warm water. For Heart Palpitations and Breathing: Arjuna Tablets: Supports heart health. Take 1-2 tablets twice daily. Pranayama: Practice Anulom Vilom for 10-15 minutes to regulate breathing. For Nasal Congestion: Triphala: Helps detoxify and reduce inflammation. Take 1 tsp before bed. Jala Neti: Use warm, salted water for nasal irrigation to clear blockages. For Ulcerative Colitis: Kutaj Ghan Vati: Controls inflammation in the gut. Take 1-2 tablets after meals. Eat mild, digestible foods like khichdi and vegetable soups. Lifestyle Tips: Avoid spicy and heavy foods. Practice yoga and meditation to reduce stress. Consult a healthcare provider for further diagnosis, especially regarding heart-related symptoms.