Why my bp remain high - #838

In Ayurveda, high blood pressure (rakta chappu vriddhi) is often linked to imbalances in Vata and Pitta doshas, along with accumulated ama (toxins) in the body. Persistent high blood pressure, despite medication and a healthy lifestyle, may indicate that underlying stress, toxin buildup, or an aggravated dosha remains unaddressed. Additionally, your thyroid condition can contribute to metabolic imbalance, potentially affecting blood pressure stability. To support blood pressure naturally, consider incorporating calming herbs like Brahmi and Ashwagandha, which help reduce stress and support nervous system health. These herbs can be taken as capsules or teas in consultation with an Ayurvedic practitioner. Arjuna is another powerful herb known for strengthening the heart and supporting healthy blood pressure. A daily dose of Arjuna powder with warm water may be beneficial. Lifestyle practices can also help. Try abhyanga (oil massage) with warm sesame or almond oil, focusing on gentle strokes across the entire body. This practice can calm Vata, improve circulation, and reduce stress. Pranayama techniques, particularly sheetali and nadi shodhana (alternate nostril breathing), are effective in calming the mind and cooling Pitta. Practicing these daily can promote relaxation and help regulate blood pressure. In your diet, focus on warm, cooked, and grounding foods that are low in salt and caffeine. Foods rich in potassium, like bananas, sweet potatoes, and leafy greens, can help balance sodium levels. Avoid highly processed foods, fried items, and excess caffeine, as these can aggravate Pitta and Vata, potentially elevating blood pressure.