Gastrointestinal Disorders Online Ayurvedic Consultation — page 183

4.88

Arishtas are traditional Ayurvedic liquid formulations made by fermenting herbal decoctions with a small amount of alcohol, which enhances their potency and absorption. They are typically used to balance doshas, improve digestion, boost immunity, and treat various ailments.

For sluggish digestion and bloating, Dashmoolarishta and Ashwagandharishta can be helpful:

Dashmoolarishta is often used to improve digestion and alleviate bloating, as it balances Vata and Kapha doshas.
Ashwagandharishta is more focused on boosting immunity, reducing stress, and improving vitality.
How they work: The fermentation process allows the herbs to break down into more easily digestible compounds, which are absorbed faster by the body. The alcohol content in small amounts also helps in the bioavailability of active ingredients.

Side effects: When taken in appropriate doses, arishtas are generally safe, but long-term use or excessive doses can cause mild issues like digestive disturbances or a feeling of heaviness. It’s best to take them under supervision.

Interactions with modern medicine: Some arishtas might interact with medications, particularly those related to digestion, blood pressure, or diabetes. It’s essential to consult with a healthcare professional before combining arishtas with conventional medicines.

For gut health, arishtas like Triphala Arishta may also be beneficial for promoting regular bowel movements and detoxification. Always check with an Ayurvedic practitioner to tailor the right treatment for your condition.

Accepted response

can paneer cause constipation in some people?

177 days ago

2 answers

i’ve been eating paneer regularly as part of my high-protein diet, but I’ve noticed that my digestion feels slower and I sometimes feel constipated. i’m wondering if paneer might be causing this. does ayurveda recommend limiting paneer for people prone to constipation? are there specific ways to balance it with other foods to avoid digestive problems?

Dr Sujal Patil

4.88

In Ayurveda, paneer (a dairy product) is considered heavy and may aggravate Kapha dosha or cause sluggish digestion, especially for people prone to constipation. It’s rich in protein and fat, which can be harder to digest for some individuals.

To balance paneer and prevent digestive issues:

Add digestive spices: Pair paneer with spices like ginger, black pepper, cumin, or asafoetida to enhance digestion and reduce bloating or constipation.
Warm it up: Avoid consuming paneer cold, as it can be harder to digest. Opt for cooked or lightly heated paneer dishes.
Balance with fiber: Include high-fiber foods like vegetables, fruits, or whole grains to promote regular bowel movements.
Portion control: If you’re prone to constipation, consider moderating your intake and not consuming paneer daily.
If the problem persists, it may be worth consulting with an Ayurvedic practitioner to assess your individual dosha and digestion type.

Accepted response

ayurvedic treatment for appendicolith without surgery?

177 days ago

2 answers

my brother was recently diagnosed with an appendicolith after a CT scan, and the doctor suggested surgery as the best option. before going for that, we’re exploring if ayurveda has any non-surgical treatments that might help. are there specific herbs, oils, or therapies in ayurveda to dissolve or manage appendicolith naturally? has anyone successfully avoided surgery with ayurvedic methods?

In Ayurveda, appendicolith (a stone in the appendix) is considered a result of digestive imbalances, particularly an aggravated Kapha dosha, which leads to the formation of solidified material. While Ayurveda offers remedies to support digestive health and manage symptoms, it is important to note that appendicoliths can potentially lead to serious complications like appendicitis, which may require surgery. Some Ayurvedic herbs like Triphala, Guggulu, and Castor oil may help in promoting digestion and breaking down toxins, but they are not proven to dissolve the appendicolith itself. Therapies such as Panchakarma may help detoxify and balance the digestive system, but in cases of appendicolith, it is crucial to consult with an experienced Ayurvedic practitioner and a modern medical doctor to assess the risk before making a decision. If surgery is advised by your doctor, it may be the safest route to avoid complications.

Accepted response

is paneer good for constipation?

177 days ago

2 answers

i’ve been trying to improve my diet to deal with occasional constipation, and someone said paneer might help because it’s light and easy to digest. but i’ve also heard mixed opinions about dairy causing digestive issues. can paneer actually relieve constipation, or should it be avoided? are there specific ways to prepare or eat it that make it better for digestion?

Paneer, when consumed in moderation, can be beneficial for digestion and help relieve constipation, as it is a good source of protein and easy to digest for many people. In Ayurveda, paneer is considered light and nourishing, especially when made from fresh, non-processed milk. To make it easier on your digestive system, it’s best to have it cooked rather than raw, as cooking enhances its digestibility. Combining it with warming spices like ginger, cumin, or black pepper can help stimulate digestion and prevent any bloating or heaviness. However, if you have a sensitive digestive system or find dairy aggravating, it might be best to limit its intake or opt for non-dairy alternatives like tofu. Moderation and mindful preparation are key for ensuring its digestive benefits.

Accepted response

what are the benefits of saktu in ayurveda?

177 days ago

2 answers

i’ve recently come across saktu while reading about ayurvedic diets. it seems like a nutritious option, but i’m not sure how to include it in my meals. what are the health benefits of saktu, and is it suitable for people with digestion issues? does it need any special preparation, or can it be consumed raw?

Saktu is a powdered form of grains or pulses, commonly used in Ayurvedic diets for its nourishing and easily digestible properties. It is particularly beneficial for individuals with weak digestion, as it is light, soothing, and helps improve overall digestive strength. Saktu is rich in fiber, proteins, and essential nutrients, which support energy levels, promote good metabolism, and enhance overall vitality. It can be consumed in various ways—usually mixed with warm water or milk to create a porridge-like consistency. Saktu can also be added to soups or used as a base for smoothies. It does not need special preparation but should be consumed in a cooked or warm form for easier digestion, especially for those with digestive issues. Incorporating saktu into meals is a gentle way to support digestion while offering nourishing sustenance.

Accepted response

how does amruthotharam kashayam help with digestion and fever?

177 days ago

2 answers

i’ve been having issues with poor digestion for months now—bloating, loss of appetite, and occasional feverish feelings. someone suggested trying amruthotharam kashayam, saying it’s a well-known ayurvedic remedy for such conditions. i looked it up on easy ayurveda but still not clear on how it works or how to use it. is it mainly for digestion, or does it help with other health issues too? should it be taken on an empty stomach, and is it safe for long-term use?

Amruthotharam Kashayam is an Ayurvedic formulation known for its beneficial effects on digestion and overall health. It is primarily used to improve digestion, relieve bloating, and restore appetite, while also addressing issues like indigestion, loss of appetite, and occasional feverish feelings. The key ingredients in this kashayam help balance the doshas, particularly by enhancing Agni (digestive fire) and reducing excess Pitta and Kapha. It is typically taken on an empty stomach, usually in the morning, to maximize its digestive and detoxifying effects. While it is effective for digestive issues, it also supports the immune system and helps detoxify the body, making it useful for a range of conditions related to internal imbalance. For long-term use, it is generally safe when taken under the guidance of an Ayurvedic practitioner, but it's important to follow the prescribed dosage and duration. It's advisable to avoid heavy, greasy, or spicy foods during its use and to maintain a light, easily digestible diet to support its effects.

Accepted response

what are the benefits of saptasaram kwatham?

177 days ago

2 answers

i’ve been prescribed saptasaram kwatham by an ayurvedic doctor for irregular digestion and bloating, but i don’t know much about it. does it have any side effects? and how long should i take it to see results? i’d also like to know if there are dietary rules to follow while using this medicine.

Saptasaram Kwatham is a traditional Ayurvedic formulation used to balance digestion, improve appetite, and relieve bloating. It is composed of several herbs that help stimulate digestive fire (agni) and address conditions like indigestion, gas, and constipation. Generally, it is considered safe when taken as prescribed, but it can sometimes cause mild discomfort or increased acidity in individuals with a sensitive stomach or Pitta imbalance. It is important to follow the dosage recommended by your Ayurvedic doctor, typically for a period of 2-4 weeks, to notice improvements in digestion. During the course of treatment, it is best to avoid heavy, greasy, or overly spicy foods that could aggravate the digestive system. You should focus on eating light, easily digestible foods like cooked vegetables, rice, and soups, and drink plenty of warm water to support the detoxifying effects. If any discomfort persists, it’s advisable to consult your doctor.

Accepted response

how is mullangi used in ayurveda?

177 days ago

2 answers

i’ve been hearing a lot about the health benefits of mullangi (radish) and how it’s used in ayurveda for detoxification. i’d like to know if it’s helpful for digestion or liver health, and what’s the best way to consume it? is it okay to eat raw mullangi regularly, or are there specific recipes in ayurveda that make it more beneficial?

Dr. Ayush Varma

4 days ago

4.93

Ah, mullangi, or radish as most people call it, is quite the versatile fella in Ayurveda. It's like the unsung hero for digestion and liver support. So you're on the right track asking about it. In traditional Ayurveda, mullangi is appreciated for its deep cleansing properties and for jazzing up your inner digestive fire, that good ol' "agni." It helps maintain a harmonious balance of doshas, primarily Kapha and Vata, though it can get a bit spicy for Pitta if you're not careful.

For digestion, mullangi is excellent because it stirs up sluggish digestion. It acts like a mild laxative, so it really clears things out in a gentle way. Plus, for liver health, it supports detoxification by flushing out the toxins or "ama" from your system – neat, right? 

Now for the consumption part, raw mullangi can be quite warming and a bit spicy. If your constitution's leaning towards Pitta, eating it raw regularly might not go down so well. For Kapha and Vata types, raw mullangi salad is pretty awesome – just slice it up, maybe a pinch of rock salt, squeeze of lemon, and you're good to go.

But cooking it makes it more digestible and balances out the heat, nice and steady for all doshas. A simple Ayurvedic recipe would involve sautéing diced radish with cumin, coriander, and turmeric – this blend not only enhances its taste but also calms the potential for heating effects. Add a drop of ghee too if you like, it'll make it nicer.

Always remember moderation's key here, eating loads at once isn’t better. A couple of times a week is usually fine unless you're dealing with specific health issues then you better tweak the intake. 

Though mullangi’s great n’ all, if you've underlying liver problems, best speak to a professional who's got your full health picture. It wouldn't delay timely medical care. Well, that’s the scoop on mullangi – give it a go and see how it jazzes up your health.

struggling with agnimandya in ayurveda and need guidance

177 days ago

2 answers

i’ve been feeling tired and heavy after meals lately, even when i eat light. my digestion has slowed down a lot, and i also get occasional nausea. i think it might be what ayurveda calls agnimandya, but i’m not sure. i’ve read that poor digestion in ayurveda is linked to an imbalanced agni, but i don’t know how to fix it. are there specific dietary changes or herbal remedies i should try for agnimandya? should i avoid certain foods completely? would love advice on practical steps to improve my digestion.

It sounds like you are indeed experiencing symptoms of Agnimandya, or weak digestion, as described in Ayurveda. When Agni (digestive fire) is imbalanced, it leads to poor digestion, heaviness after meals, nausea, and a feeling of sluggishness. To improve your digestion, focus on strengthening Agni with dietary and lifestyle changes. Start by eating smaller, well-cooked, and easily digestible meals, such as soups, stews, and warm grains. Avoid cold, heavy, or fried foods, as well as excess dairy and processed sugars, which can further weaken Agni. Incorporating digestive herbs like ginger, cumin, fennel, and peppermint in your meals or as teas can help stimulate digestive fire. Drinking warm water with a pinch of cumin or ginger before meals can also support digestion. Additionally, consider eating at regular intervals, avoiding overeating, and reducing stress, as emotional factors can contribute to Agni imbalances. Try to establish a calm, relaxed eating environment and allow time for proper digestion. If these changes don’t help, consulting an Ayurvedic practitioner for personalized advice and further treatment options may be beneficial.

Accepted response

Why do I feel low on energy and low appetite all the time?

178 days ago

2 answers

I have multiple issues ie cholesterol(high) triglycerides high, bilirubin high, lot of hairfall scalp tenderness dry hairs and oily itchy scalp I feel I can't digest food also after eating food I feel urge to go to the toilet also I have stomach aches every now and then sometimes I'm constipated and sometimes I have diarrhoea eyes feel dry

177 days ago