Alveda

Gastrointestinal Disorders

Experience the healing power of Ayurveda in treating digestive and gastrointestinal issues through our online consultations. Our Ayurvedic specialists provide holistic treatments for a wide range of gastrointestinal disorders using time-tested Ayurvedic medicines and therapies. Our platform connects you with experienced Ayurvedic practitioners who respond promptly in real-time. They can assist with conditions such as acid reflux (GERD), irritable bowel syndrome (IBS), constipation, diarrhea, indigestion (dyspepsia), peptic ulcers, bloating and gas, inflammatory bowel diseases (Crohn’s disease, ulcerative colitis), liver disorders, gallstones. You can consult an Ayurvedic practitioner confidentially and urgently. Early consultation can help address serious conditions and improve your digestive health. We offer both paid and free consultations for individuals experiencing abdominal pain or discomfort, nausea or vomiting, loss of appetite, irregular bowel movements, heartburn or acid reflux, bloating or excessive gas, sudden weight loss or gain. If you prefer the comfort of your home or seek an independent opinion, our seasoned Ayurvedic practitioners are ready to provide quick, anonymous answers without requiring site registration. Ask your questions and receive expert guidance from an Ayurvedic specialist online today.

Questions about Gastrointestinal Disorders

Discomfort in stomach after meals

222 days ago

3 answers

I’m experiencing digestive discomfort after meals. How can Ayurveda help regulate my digestive health? Are there particular spices or food combinations that I should focus on?

Dr. Harsha Joy

146 days ago

4.82

To regulate your digestive health, Ayurveda suggests focusing on improving digestion (Agni). Incorporating digestive spices like ginger, cumin, fennel, and coriander into your meals can help stimulate Agni and ease discomfort. Drinking warm water or herbal teas such as peppermint or ginger tea after meals can aid digestion. Avoid cold, heavy, or fried foods, especially in the evening. It's also helpful to eat meals at regular times and avoid overeating. Combining foods that are easy to digest, such as rice with vegetables or warm soups, can support healthy digestion. Additionally, practicing mindful eating, chewing food properly, and allowing adequate time for digestion between meals can enhance your digestive health.

Heartburn and acid reflux

222 days ago

3 answers

I experience frequent heartburn and acid reflux. Can Ayurveda provide effective remedies to soothe my digestive system? What types of foods should I be eating or avoiding?

Dr Sujal Patil

222 days ago

4.88

Dear Priyanka,
Managing hyperacidity through Ayurveda involves balancing the Pitta dosha, improving digestion, and incorporating soothing practices. Here’s a comprehensive Ayurvedic prescription:

1. Dietary Recommendations (Ahara)
Avoid Acidic and Spicy Foods: Minimize consumption of citrus fruits, tomatoes, spicy foods, and vinegar, as they can aggravate acidity.
Favor Cooling Foods: Include sweet, bitter, and astringent tastes. Good options are:
Vegetables: Leafy greens, cucumbers, and zucchini.
Fruits: Sweet apples, pears, and melons.
Whole Grains: Opt for easily digestible grains like rice and oats.
Healthy Fats: Incorporate ghee and olive oil in moderation.
Warm, Cooked Meals: Focus on warm, cooked foods that are easier to digest and soothing to the stomach.
2. Herbal Remedies
Amla (Indian Gooseberry): Known for its ability to balance Pitta and improve digestion. It can be taken as juice or powder.
Ginger: Helps stimulate digestion and reduce nausea. Use fresh ginger in teas or meals.
Licorice Root (Mulethi): Soothes the stomach lining and helps alleviate acidity.
Triphala: A blend of three fruits that aids digestion and detoxification.
3. Lifestyle Modifications
Regular Meal Times: Eat at consistent times and avoid skipping meals to maintain digestive balance.
Smaller Portions: Consume smaller, more frequent meals rather than large ones to prevent overwhelming the digestive system.
Avoid Eating Late at Night: Allow at least 2-3 hours between your last meal and bedtime to facilitate digestion.
4. Stress Management
Meditation and Deep Breathing: Incorporate daily practices to reduce stress, as stress can exacerbate acidity.
Gentle Yoga: Poses like seated forward bends can help calm the digestive system.
5. Hydration
Warm Water: Drink warm water throughout the day to aid digestion.
Herbal Teas: Consume soothing teas like chamomile, peppermint, or fennel.
6. Consultation
Personalized Guidance: For persistent hyperacidity, consult with an Ayurvedic practitioner for a tailored treatment plan that addresses your unique constitution and symptoms.

Accepted response

Does Ayurveda help digestive issues like bloating and constipation?

222 days ago

3 answers

I often experience digestive issues like bloating and constipation. How can Ayurveda help improve my digestion? Are there specific diets, herbs, or therapies that you recommend?

Dr Sujal Patil

220 days ago

4.88

To improve digestion and relieve bloating and constipation through Ayurveda, consider the following:

1. Diet:
Eat warm, cooked foods like soups and kichari.
Focus on fiber-rich foods (whole grains, fruits, veggies).
Avoid cold, raw, or heavy foods, and eat smaller meals more frequently.
2. Herbs:
Triphala: Regulates digestion and relieves constipation.
Ginger, Fennel, Cumin, Coriander: Aid digestion and reduce bloating.
3. Lifestyle:
Drink warm water throughout the day.
Follow a consistent routine and include gentle exercise (yoga, walking). This will also help in reducing stress. 
4. Therapies:
Abhyanga (Oil Massage): Improves circulation and digestion.
Basti (Herbal Enemas): Helps relieve constipation under professional guidance.
These steps can help improve your digestive health.

Accepted response

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