Discomfort in stomach after meals

Question

I’m experiencing digestive discomfort after meals. How can Ayurveda help regulate my digestive health? Are there particular spices or food combinations that I should focus on?

Dr Sujal Patil · Accepted Answer

Dear Raju,
To regulate digestion and ease discomfort after meals, Ayurveda suggests:

1. Spices to Aid Digestion:
Ginger, Cumin, Fennel, Turmeric, Ajwain, Coriander: These spices enhance digestion, reduce bloating, and ease indigestion. Add them to meals or drink as teas.
2. Avoid Certain Food Combinations:
Avoid mixing milk with sour fruits or heavy proteins with starches. Avoid cold drinks during meals—opt for warm water or teas.
3. Healthy Eating Habits:
Eat mindfully, chew food well, and avoid late-night meals.
4. Digestive Teas:
Try Cumin-Coriander-Fennel Tea after meals to support digestion.
5. Lifestyle Practices:
Walk after meals and practice Nadi Shodhana pranayama for digestive balance.
6. Triphala:
Take Triphala before bed to aid digestion and detoxification.
These simple practices can help ease digestive discomfort naturally.

Dr. Harsha Joy · Answer

To regulate your digestive health, Ayurveda suggests focusing on improving digestion (Agni). Incorporating digestive spices like ginger, cumin, fennel, and coriander into your meals can help stimulate Agni and ease discomfort. Drinking warm water or herbal teas such as peppermint or ginger tea after meals can aid digestion. Avoid cold, heavy, or fried foods, especially in the evening. It's also helpful to eat meals at regular times and avoid overeating. Combining foods that are easy to digest, such as rice with vegetables or warm soups, can support healthy digestion. Additionally, practicing mindful eating, chewing food properly, and allowing adequate time for digestion between meals can enhance your digestive health.

Discomfort in stomach after meals - #69

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions