Gastrointestinal Disorders Online Ayurvedic Consultation — page 213

I'm here to help with Ayurvedic health concerns, but I cannot provide specific information or recommendations about medications like flibanserin (Addyi). For questions about its efficacy, possible side effects, or suitability for your health situation, it's essential to consult with a qualified healthcare professional who can give you personalized medical advice. They can assess your individual needs and guide you through treatment options that align with your health status and goals. If you're interested in exploring holistic approaches to sexual health from an Ayurvedic perspective, I can provide information on lifestyle changes, dietary adjustments, or natural remedies that may support your overall well-being, but I cannot comment on specific medications or their mechanisms.

Anjir, or dried figs, are a highly nutritious fruit known for their numerous health benefits. They're rich in fiber, which aids digestion, helping alleviate bloating and constipation. Soaking anjir before eating can improve its digestibility and make it easier for the body to absorb nutrients. While it's not strictly necessary, soaking overnight is a common practice that may enhance its effectiveness for digestive issues. For boosting energy, anjir is a great choice as it contains natural sugars and essential minerals like potassium and magnesium, which can help replenish energy stores and improve stamina. Eating 2-3 figs per day, either in the morning or as a snack, is typically enough to notice a difference, though some may prefer to have it as part of their breakfast to start the day energized. In terms of weight management, anjir's high fiber content can help with satiety, making you feel fuller for longer, while its natural sweetness makes it a healthier alternative to sugary snacks. Its antioxidant-rich profile also supports skin and hair health, promoting a healthy glow and stronger hair over time. However, for noticeable results in skin or hair health, it may take several weeks of regular consumption. For people with diabetes or those monitoring their sugar intake, moderation is key. Anjir is naturally sweet and contains natural sugars, so it’s advisable to monitor portion sizes, especially for those with blood sugar concerns. For children and elderly individuals, smaller portions are typically recommended, as dried fruits can be calorie-dense. Anjir can be enjoyed in a variety of ways—blended into smoothies, added to salads, baked into desserts, or eaten on its own. Heating it in recipes usually doesn't diminish its nutritional value, though the texture might change. Incorporating it into meals can make it more versatile, and it can be used in both sweet and savory dishes. Incorporating anjir into your routine can help improve digestion, boost energy, support skin and hair health, and even aid weight management when eaten in moderation. Your experience with it will depend on your specific health goals, but with regular use, anjir can be a valuable addition to your diet.

An Ayurvedic doctor typically takes a holistic approach to your health, focusing on identifying the root cause of your symptoms rather than just addressing individual issues. During a consultation, they will likely ask detailed questions about your lifestyle, digestion, sleep patterns, emotional health, and physical symptoms. They may also assess your pulse, tongue, and overall appearance to determine your dosha (body constitution) and any imbalances present. Based on this assessment, the doctor will guide you on lifestyle changes that align with your dosha and help restore balance, which may include dietary adjustments, herbal remedies, and stress management practices. While Ayurvedic diet recommendations can be specific, they generally aim to be flexible and tailored to your current habits, so it’s not about rigid meal plans but finding foods and routines that work for you. As for sleep and stress management, Ayurveda has many effective remedies, including herbs like Ashwagandha, calming oils, and relaxation techniques like meditation and yoga, to help you get better rest. The products prescribed by an Ayurvedic doctor should be authentic and safe, but it’s important to choose a certified practitioner with expertise in Ayurveda. Avoid relying on random online products, as they may not be effective or safe. Always seek guidance from a licensed Ayurvedic doctor who can recommend suitable remedies based on your unique needs.

In Ayurveda, lukewarm water, referred to as "garam paani" (ਗਰਮ ਪਾਣੀ) in Punjabi, is water that is neither too hot nor too cold. It is considered the ideal temperature for aiding digestion and balancing the body's internal systems. Drinking lukewarm water helps stimulate the digestive fire (Agni) by ensuring the stomach can digest food more effectively without being overwhelmed or impaired by extremes in temperature. It also supports detoxification by flushing out toxins (ama) and improving circulation, making it easier for the body to absorb nutrients and eliminate waste. In Ayurveda, it is often recommended to drink lukewarm water in the morning, as it helps prepare the body for digestion by gently awakening the digestive system, balancing the doshas, and promoting metabolism. To enhance its benefits, herbs or spices like ginger, cumin, fennel, or coriander can be added to further aid digestion and improve circulation. While lukewarm water is generally beneficial, it should be avoided in conditions like fever or if the body is excessively overheated. Drinking it in moderation, especially after meals, can help optimize digestion and hydration throughout the day.

If you're passionate about studying Ayurveda, especially in India, here’s what to consider: Choosing a School: Look for schools with experienced teachers, a solid curriculum, and good reviews from past students. Accreditation from a recognized Ayurvedic body is important for credibility. Programs for Beginners: Many Ayurvedic schools offer foundational programs in Ayurveda before diving into specialized topics like Panchakarma. Courses in herbal medicine, Ayurvedic massage, and nutrition are common starting points. Duration & Online Options: In India, Ayurvedic programs typically take 1-2 years for a diploma or certification. Some institutions may offer online programs, but immersion in India provides richer cultural and practical experience. Credibility: Studying Ayurveda in India is often seen as the most authentic approach. Graduating from a reputable school in India can enhance your professional credibility. Personal Experience: Many practitioners who studied in India report a deeper connection to the tradition, improved understanding, and more professional opportunities. Preparation: Begin incorporating Ayurvedic principles into your daily routine. Understanding the doshas, following Ayurvedic dietary habits, and practicing yoga or meditation will help prepare you for the experience. Some schools may also require prior basic knowledge, but many will welcome beginners.

Avoid addiction if any. Avoid oily and processed food. Increase intake of raw vegetables and fruits. Tab.Liv52 DS 2-0-2 Tab.Guduchi 2-0-2

Avipattikara churna 1/2 tsp with water half an hour before food Tab.LIV 52 1 tab twice daily after food Tab Medha vati 1 tab twice daily after food with warm water Avoid spicy sour oily fried foods

Avoid oily and processed food. Regular exercise. Increase intake of raw vegetables. Regular use of buttermilk. Tab.Erandbhrushta haritaki 0-0-3 with lukewarm water at bedtime