Ayurvedic Doctor - #3904

I’ve been dealing with some recurring health issues, like low energy, poor digestion, and random aches that seem to come and go without any clear reason. I’ve tried conventional treatments, but nothing has really fixed the root problem. A friend suggested I consult an Ayurvedic doctor to get a more holistic view of what’s going on in my body. The idea of Ayurveda makes sense to me because it looks at balance and treats the whole person instead of just the symptoms. But I don’t know what to expect from an Ayurvedic doctor. Do they run tests, or is it more about asking questions and observing symptoms? I’ve read about doshas, but I don’t know my own yet. Would an Ayurvedic doctor help determine my dosha and guide me toward the right lifestyle changes? Another thing I’m curious about is whether an Ayurvedic doctor would recommend a lot of dietary restrictions. My current eating habits aren’t great—I often skip breakfast or grab fast food when I’m in a rush. How flexible is Ayurvedic advice when it comes to diet? Would an Ayurvedic doctor give me a rigid meal plan, or do they work around my current routine? I also have trouble sleeping, which makes me feel tired all day. I’ve heard that Ayurveda has remedies for better sleep and stress management, but how effective are they? Would an Ayurvedic doctor prescribe herbs or oils for relaxation, or are the treatments more about lifestyle adjustments? Lastly, I’ve noticed there are so many Ayurvedic products online claiming to cure everything. How do I know if the remedies suggested by an Ayurvedic doctor are authentic and safe? Should I only follow recommendations from someone who’s certified, or can I trust general advice too?