how does arishta in ayurveda work for digestion and immunity? - #2403

Arishtas are traditional Ayurvedic liquid formulations made by fermenting herbal decoctions with a small amount of alcohol, which enhances their potency and absorption. They are typically used to balance doshas, improve digestion, boost immunity, and treat various ailments. For sluggish digestion and bloating, Dashmoolarishta and Ashwagandharishta can be helpful: Dashmoolarishta is often used to improve digestion and alleviate bloating, as it balances Vata and Kapha doshas. Ashwagandharishta is more focused on boosting immunity, reducing stress, and improving vitality. How they work: The fermentation process allows the herbs to break down into more easily digestible compounds, which are absorbed faster by the body. The alcohol content in small amounts also helps in the bioavailability of active ingredients. Side effects: When taken in appropriate doses, arishtas are generally safe, but long-term use or excessive doses can cause mild issues like digestive disturbances or a feeling of heaviness. It’s best to take them under supervision. Interactions with modern medicine: Some arishtas might interact with medications, particularly those related to digestion, blood pressure, or diabetes. It’s essential to consult with a healthcare professional before combining arishtas with conventional medicines. For gut health, arishtas like Triphala Arishta may also be beneficial for promoting regular bowel movements and detoxification. Always check with an Ayurvedic practitioner to tailor the right treatment for your condition.