General Medicine Online Ayurvedic Consultation — page 608

Ayurvedic Potli massage is a highly effective therapy for pain relief, muscle relaxation, and joint stiffness. It involves the use of herbal poultices (Potlis) filled with medicinal herbs, which are heated and applied to affected areas to reduce pain, improve circulation, and relieve inflammation. Types of Potli Massage & Benefits: Podi Kizhi (Herbal Powder Potli): Used for muscle relaxation, stiffness, and inflammation relief. Ela Kizhi (Leaf Potli): Effective for arthritis, joint pain, and detoxifying the body. Njavara Kizhi (Rice Potli): Helps with nourishing tissues, strengthening muscles, and rejuvenation. How Potli Massage Works for Pain Relief: ✔ Improves Blood Circulation – Enhances oxygen supply to muscles and joints. ✔ Reduces Muscle Tension & Stiffness – Warms and relaxes sore muscles. ✔ Relieves Chronic Pain (Arthritis, Back Pain, Injuries) – Herbal heat therapy reduces inflammation. ✔ Detoxifies & Promotes Healing – Opens pores and helps remove toxins from tissues. Results & Session Recommendations: Immediate Relief: Some people feel relaxation after 1–2 sessions. Long-Term Benefits: A course of 5–7 sessions is ideal for chronic pain relief. Frequency: Weekly or biweekly sessions help maintain long-term relief. For best results, Potli massage is often combined with Abhyanga (oil massage), Ayurvedic medicines, and lifestyle modifications. If you have chronic pain, consulting an Ayurvedic doctor can help tailor the treatment to your needs.

Hello Mona, May be it's due to have poor circulation & Hb is not in normal range. Take good amount vegetables and fruits and green leafy vegetables. Do walking everyday atleast 30 mins. Massage your foot with ksheera bala taila and soak in hot water with epsom salts daily atleast 15 days. 1) Drakshasava 10ml-0-10ml with 10ml water after food 2) syrup cardorium plus 5ml-5ml-5ml with 5ml water after food. Thank you.

It depends upon the symptoms If you do not have any symptoms you can wait

Is she on niamercazole?? N wats the dose?

Ayurveda can be an effective complementary treatment for managing Type 2 diabetes, even in long-term cases. It focuses on balancing the doshas, improving digestion, and regulating blood sugar levels. Herbs like Gudmar, Bitter melon (Karela), Jamun, and Fenugreek are commonly used to help lower blood sugar naturally. Ayurvedic therapies such as Panchakarma, which detoxifies the body, and regular practices like Abhyanga (oil massage) or yoga can help reduce stress and improve circulation. Dietary changes in Ayurveda emphasize eating light, easily digestible foods, avoiding excessive sugar, and including bitter foods that help regulate insulin. Ayurveda works well alongside conventional medications, especially with consistent use, and can support better blood sugar control and overall well-being.

Ayurvedic weight loss tablets can be an effective natural option for fat reduction, metabolism enhancement, and appetite control when used alongside a balanced diet and regular exercise. Some of the most commonly used Ayurvedic formulations include: 1. Medohar Guggulu How it works: Helps break down fat deposits, improves metabolism, and enhances digestion by balancing the Kapha dosha. Effectiveness: Useful for reducing stubborn fat, managing cholesterol levels, and improving energy levels. Time to see results: 4–8 weeks with consistent use, combined with a healthy diet and lifestyle changes. Possible side effects: Mild digestive discomfort in some individuals. 2. Triphala Tablets How it works: Acts as a natural detoxifier, improves digestion, and supports better bowel movements to prevent bloating and sluggish metabolism. Effectiveness: Helps with weight management by removing toxins (Ama) and promoting healthy digestion. Time to see results: 6–12 weeks, best used at night before bedtime. Possible side effects: Overuse may cause loose stools. 3. Garcinia Cambogia (Vrikshamla) Tablets How it works: Contains hydroxycitric acid (HCA), which is believed to suppress appetite and prevent fat accumulation. Effectiveness: Helps control cravings, reduce fat absorption, and improve energy levels. Time to see results: 6–10 weeks for noticeable weight loss. Possible side effects: Mild digestive issues for some users. 4. Loh Bhasma & Trikatu How it works: Enhances metabolism and digestion while improving iron absorption for better energy levels. Effectiveness: Helps in faster calorie burning and fat breakdown. Time to see results: 4–6 weeks when combined with diet and exercise. Possible side effects: Not recommended for people with high Pitta dosha (may cause acidity). How Ayurvedic Weight Loss Tablets Work ✔ Boost Digestion – Enhances metabolism (Agni) and reduces toxin buildup. ✔ Balance Doshas – Especially beneficial for those with excess Kapha, which leads to weight gain. ✔ Suppress Appetite – Some herbs naturally reduce hunger cravings. ✔ Support Detoxification – Helps eliminate waste and excess fat stored in tissues.

Gram Com, also known as chickpea or gram, is commonly used in Ayurveda for its digestive, detoxifying, and antioxidant properties. It helps improve digestion, boost immunity, and support weight management by regulating metabolism. It can also be beneficial for skin health, as it has anti-inflammatory properties that can aid in treating conditions like acne or skin irritation. Gram Com can be incorporated into your diet as a powder, paste, or in dishes like soups and salads. It is generally safe to combine with other herbs, but it’s important to monitor individual responses. It’s best used in moderation, as excessive consumption could lead to digestive discomfort in some people.

An Ayurvedic diet for weight loss focuses on balancing your doshas (Vata, Pitta, or Kapha), improving digestion (Agni), and promoting sustainable fat reduction. Unlike fad diets, Ayurveda emphasizes long-term wellness by incorporating whole foods, mindful eating, and herbal remedies to enhance metabolism and detoxify the body. How the Ayurvedic Diet Promotes Weight Loss ✔ Balances Doshas – Excess Kapha is often linked to weight gain, so the diet is designed to reduce it. ✔ Boosts Digestion (Agni) – A strong digestive fire helps prevent toxin (Ama) buildup and promotes efficient fat metabolism. ✔ Encourages Natural Detoxification – Certain herbs and foods help cleanse the body of stored toxins that contribute to weight gain. ✔ Regulates Appetite & Cravings – Ayurvedic foods nourish the body while preventing overeating and sugar cravings. Foods to Include in an Ayurvedic Weight Loss Diet 1. Whole Grains (Easily Digestible) ✔ Quinoa ✔ Barley ✔ Millets ✔ Brown Rice 2. Vegetables (High-Fiber & Detoxifying) ✔ Leafy greens (spinach, kale) ✔ Bitter vegetables (bitter gourd, fenugreek) ✔ Cruciferous veggies (broccoli, cauliflower) 3. Spices (Boost Metabolism & Digestion) ✔ Turmeric – Reduces inflammation & improves fat metabolism ✔ Cumin – Enhances digestion & reduces bloating ✔ Black Pepper – Boosts metabolism & absorption of nutrients ✔ Ginger – Supports digestion & fat breakdown 4. Healthy Fats (Boost Metabolism) ✔ Ghee (in moderation) ✔ Sesame oil ✔ Coconut oil 5. Herbal Teas & Detox Drinks ✔ Warm lemon water in the morning ✔ Triphala tea (supports digestion & detoxification) ✔ Ginger and turmeric tea (boosts metabolism) Foods to Avoid (Promote Weight Gain & Ama Toxins) ❌ Refined sugar & processed foods ❌ Fried foods & heavy dairy products ❌ Cold drinks & iced beverages (slow down digestion) ❌ Excess wheat & bread (Kapha-heavy) Can the Diet Be Customized for Your Dosha? ✔ Kapha Body Type (Most prone to weight gain) – Needs warm, light, and spicy foods to stimulate digestion. ✔ Pitta Body Type – Should avoid overly spicy and oily foods but include cooling foods like cucumbers and mint. ✔ Vata Body Type – Needs warming, nourishing foods but should avoid excessive raw foods. How Long Does It Take to See Results? ✔ Many people notice better digestion and reduced bloating within 1–2 weeks. ✔ Fat loss and improved metabolism usually become noticeable within 4–8 weeks. ✔ Sustainable weight loss happens gradually over 3–6 months, depending on consistency. Best Lifestyle Practices for Faster Results ✅ Eat your biggest meal at lunch (when digestion is strongest). ✅ Drink warm water throughout the day to enhance digestion. ✅ Exercise daily – Yoga, brisk walking, or strength training helps boost metabolism. ✅ Avoid late-night eating – The digestive system slows down at night.

To find an authentic Kerala Ayurvedic massage in Bangalore, look for Ayurvedic centers or clinics that are certified and have experienced practitioners. Authentic places will offer a consultation before the massage to assess your dosha and specific needs. Red flags include establishments that don’t explain their methods or offer generic massages without using specific herbal oils tailored to your body type. Kerala Ayurvedic massages are beneficial for both relaxation and treating specific health concerns, so you can enjoy one for stress relief even without a particular health issue. However, a personalized consultation is ideal for optimal results, ensuring the correct oils and techniques are used. Be cautious of places that provide quick, spa-like services without proper Ayurvedic guidance.

Kerala Ayurveda in Koramangala offers a comprehensive approach to holistic healing, focusing on both physical and mental wellness. They specialize in treating a variety of conditions like arthritis, stress, digestive issues, and more through treatments like Panchakarma, Ayurvedic massages, and herbal therapies. Their approach is personalized, taking into account your unique dosha (body constitution), lifestyle, and health concerns. The clinic emphasizes detoxification, stress relief, and improving overall vitality. What sets them apart is their authentic Kerala-based Ayurvedic methods and focus on individualized care. Many people have found the treatments beneficial in reducing inflammation, managing stress, and improving digestive health, with personalized consultations ensuring that each treatment is tailored to specific needs.