Gynecology and Obstetrics Online Ayurvedic Consultation — page 103

The pain you're experiencing in your legs, back, and lower abdomen, combined with difficulty in conceiving, could be related to an imbalance in vata and pitta doshas, which can affect both the reproductive system and overall circulation. The low hCG levels and bleeding you experienced could indicate an early miscarriage or a hormonal imbalance. In Ayurveda, this is often linked to a weakness in the reproductive tissues (artava dhatu) or an excess of heat (pitta), which can interfere with the ability to carry a pregnancy. To support conception, it’s important to balance vata and pitta while nourishing the reproductive system. Herbs like Ashwagandha, Shatavari, and Lodhra can help strengthen the uterus, regulate hormones, and promote a healthy menstrual cycle. A diet rich in warm, grounding foods like ghee, nuts, and whole grains, along with regular oil massages (especially with sesame or castor oil), can help improve circulation and reduce stress. Avoiding excessive heat, spicy foods, and emotional strain is key for both fertility and overall health. It’s also important to follow a healthy lifestyle with regular moderate exercise and relaxation practices like yoga and pranayama. Consulting with an Ayurvedic practitioner who can tailor treatments specific to your constitution and imbalances would be beneficial in your journey toward conception.

Recovery after a cesarean section takes time, and in Ayurveda, it is seen as a major Vata imbalance due to the surgical intervention, blood loss, and sudden emptying of the womb. Vata aggravation can lead to weakness, joint pain, fatigue, bloating, and poor digestion. To restore balance, focus on warm, nourishing, and easily digestible foods like khichdi, bone broth, ghee, cooked vegetables, and herbal teas. Avoid cold, dry, or raw foods, as they worsen Vata. Drinking cumin-fennel tea helps digestion, while ajwain (carom seeds) water can relieve bloating and aid postpartum healing. Your digestion is key to proper healing, and irregular appetite suggests Agni (digestive fire) needs support. Start meals with a small piece of ginger with rock salt, and take Triphala at night to regulate digestion. Ayurvedic herbs like Shatavari and Ashwagandha help with both recovery and strength, while Dashmoolarishta can support internal healing and pain relief. Gentle Abhyanga (warm oil massage) with Dhanwantharam oil or Mahanarayan oil can help reduce scar pain, backache, and muscle stiffness. For breast milk production, Ayurveda recommends Shatavari, which is a powerful galactagogue. Drinking milk boiled with fennel, fenugreek, and cardamom can naturally boost supply. Also, staying well-hydrated and getting plenty of rest is essential. Sesame and almond-based foods, homemade laddoos with gondh (edible gum), dates, and ghee, help nourish the body and improve milk production. To strengthen your core and aid recovery, try gentle postnatal yoga and pelvic floor exercises, but avoid intense workouts until your energy returns. Basti (herbal enema therapy) under an Ayurvedic expert can help balance Vata deeply if weakness persists. Healing fully from a cesarean section can take 6-12 months, so be patient and prioritize nourishment, rest, and warmth. Have you noticed if certain foods or activities make you feel worse? Making small adjustments can help speed up your recovery.

Hello Lisha, I understand the range of health concerns you are dealing with, including thyroid issues, PCOS, fibroadenoma, fibrocystic breasts, and vaginal Candida. Ayurveda takes a holistic approach to address these conditions by balancing the doshas, improving overall hormonal health, and supporting detoxification. To guide you effectively, could you please share your recent reports for thyroid function, such as TSH and anti-TPO levels, as well as any imaging or biopsy results for the fibroadenoma and fibrocystic breasts? Additionally, I’d like to know about your lifestyle, diet, stress levels, and any treatments you’ve tried so far.

Ashwagandha churna 1/2 tsp with warm milk at night Shatavari churna 1/2 tsp with warm milk at night Triphala churna 1 tsp at night with warm water Apply alovera gel plus turmeric plus lemon at dark area site for 10 minutes All the above symptoms are due to Harmonal imbalance if you try above medicines definitely you will see good result

Medhohara vati - 1 tab twice daily after food with lukewarm water Triphala churna- 1 tsp with warm water at night Do regular walking Drink plenty of fluids Avoid high calorie/ carbohydrates Take balanced diet

A speculum is a medical instrument used during gynecological exams to gently open the vaginal walls, allowing the doctor to clearly view the cervix and vaginal canal for examinations such as Pap smears, checks for infections, or IUD insertions. The size of the speculum used can vary depending on the individual's anatomy and the type of procedure. Doctors often choose a speculum that will provide the best view while minimizing discomfort. The procedure typically does not cause pain, but some women may experience mild discomfort, pressure, or a sensation of fullness during the exam, especially if they feel tense. To make the experience more comfortable, relaxation techniques can be helpful. Deep breathing and pelvic relaxation exercises are great ways to reduce muscle tension and calm the body. It's also useful to communicate openly with your doctor about any discomfort or anxiety. Some people find that herbal teas like chamomile or peppermint, known for their relaxing properties, can help ease nerves before the exam. While these techniques can help with comfort, the exam itself is usually quick, and discomfort tends to be brief. Many women find that keeping a relaxed mindset and breathing deeply throughout the procedure makes it less uncomfortable.

Hello No don't consume this during pregnancy. Thank you

Namaste. This indicates Pitta and Kapha imbalance with possible infection or hormonal issues. Herbs: Take Triphala Kashaya (15 ml twice daily). Apply a warm paste of turmeric and aloe vera gel to the affected area. Diet: Avoid dairy, sugar, and fried foods. Include bitter foods like bitter gourd. Consultation: Seek immediate medical examination to rule out serious concerns.

Your frequent periods with only spotting could be due to hormonal imbalance caused by high prolactin and ovarian cysts (likely PCOS-related)

The absence of menstruation for five months, along with the bloating after taking Regestrone and Estrabet, suggests a possible hormonal imbalance that needs to be addressed. Regestrone (a progestin) is often prescribed to induce periods, but if your menstruation has not resumed, it may indicate that your body is still adjusting hormonally. Bloating can occur as a side effect of hormonal medications, and it is important to monitor your symptoms closely. To help regulate your menstrual cycle, consider incorporating lifestyle and dietary changes, such as maintaining a balanced diet rich in whole foods, fruits, and vegetables, and engaging in regular physical activity to help balance hormones. Herbal remedies like Shatavari (Asparagus racemosus) can also be beneficial for reproductive health and hormone regulation. It is crucial to consult with your healthcare provider or an Ayurvedic practitioner for a thorough evaluation and to explore a tailored treatment plan that may include dietary adjustments, lifestyle modifications, and possibly further investigations into the underlying cause of your menstrual irregularities.