/
/
/
My weight is 100kg I want to loose
Gynecology and Obstetrics
Question #20592
5 days ago
13,187

My weight is 100kg I want to loose - #20592

Saba Farhan

I’m married have 3 kids all cs I want to loose weight my weight is 100kg Kindly help me in this As it’s getting really difficult for me i have body pain inflammation now i want to reduce the weight fast

Age: 34
Chronic illnesses: Obesity
Weight loose
100 INR (~1.18 USD)

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Gynecology and Obstetrics are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Narendrakumar V Mishra
I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.
5 days ago
Avoid spicy, oily, bakery, dairy and processed products. Regular exercise. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Tab.Garcikin 3-0-3 before half an hour to meal

0 replies
Dr. M.Sushma
U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt
5 days ago
5
Medhohara vati - 1 tab twice daily after food with lukewarm water Triphala churna- 1 tsp with warm water at night Do regular walking Drink plenty of fluids Avoid high calorie/ carbohydrates Take balanced diet

0 replies
Dr. Ayush Bansal
1 year experience 6 month Worked as a VOPD doctor at Hiims hospital (Jeena Sikho Lifecare limited). Worked as Resident doctor at Chauhan Ayurved and Panchkarma hospital, Udaipur
5 days ago
Yavaamlak churna 1tsf with leukworm water Trifala guggulu 1-0-1 Avoid oily spicy and packed food Add millets in your diet

0 replies
Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
5 days ago
Hello mam... Just add physical exercise in your routine & burn the calories more then you intake it maybe any form of physical exercise ( swimming is best if you can ) Then add 1) Tablet Amlamed.. 2 tab 2 times a day before food 2) medohara vati.... 1 tab 3 times a day 3) panchakarma procedure - Udhvarthana works like wonder with all this 👍 All the best 😊

0 replies
Dr. Aashu Kumar
I am a graduate of Patanjali Ayurved College, where I completed my studies with a deep focus on Ayurvedic medicine. Following my academic journey, I had the opportunity to gain hands-on experience through internships at Patanjali Ayurved Hospital and Civil Hospital Roorkee, where I further honed my clinical skills in both outpatient and inpatient settings. These experiences gave me a solid foundation in diagnosing and treating various health conditions through a blend of traditional Ayurvedic methods and modern medical knowledge. Currently, I am serving as a Resident Medical Officer (RMO) at Uttranchal Hospital and Ayurveda College, where I apply my expertise in both general and Ayurvedic healthcare. My role involves managing patient care, providing Ayurvedic consultations, and offering a variety of treatments, including Panchakarma therapies and herbal remedies. I take pride in my ability to integrate Ayurvedic practices with modern medical approaches to provide holistic care for a wide range of conditions. I am dedicated to helping patients achieve long-term health and wellness through individualized treatment plans that focus on restoring balance in the body, mind, and spirit. Whether addressing chronic conditions, stress-related ailments, or preventive care, I strive to empower my patients with the knowledge and tools they need to lead healthier, more fulfilling lives. My approach is always patient-centered, and I am committed to providing compassionate and effective care to every individual I treat.
5 days ago
Hello Dear In Ayurveda you can reduce your weight with proper exercise, medicine and balance diet. 1.Exercise Workout for min 30 min daily Yoga and home workout will also work. 2. Medicine 1. Medohar vati - 2-2 tab with lukewarm water before meal 2.chitrakadi vati 1-1 twice after meal 3. Ashwagandha aristh 10 ml with. 1/2 cup lukewarm water before breakfast nd after dinner #Panchkarma therapy Vaman & virechan will be so effective to your goal achievement earlier. Visit a nearest panchkarma centre. 3.Diet Have a calorie deficit diet Avoid white rice and cold food , junk food strictly prohibited. For more information connect with me

0 replies
Dr. Manasi Gandhi
Self ayurvedic practice since 20 yrs
5 days ago
Hello. To reduce wright follow healthy diet and early meals. Breakfast - Moong lentil soup. Lunch - Jowar roti + Simple vegetables like dudhi, ridge gaurd, parwal, green vegetables with dal Dinner - khichadi or same like lunch Sip warm water ( boiled with coriandet seeds+ jeeta seeds + pinch dry ginger powder) Daily yoga and pranayam. Panchakarma like udvarna will help.

0 replies
Dr. Surya Bhagwati
28+years
4 days ago
To loose weight naturally diet and exercise plays a major role Increase soups, salads, vegetable dal in your diet Eat Full meal only once a day Preferably in afternoon arround 2pm Dinner should be very light preferably thick vegetable soup, salads, Have Triphala juice 15 ml twice daily before food with warm water. Do pranayam Brisk walking atleast. 40 mins. Daily

0 replies
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
4 days ago
Avoid oily, spicy foods Eat fruits Drink plenty of water Exercise Meditation Yoga Skip night meals

0 replies
Dr. Snehal Ranjana Ramu Vidhate
Hello Everyone myself Dr snehal Vidhate I belong from Maharashtra I have completed my BAMS from YMT AYURVEDIC MEDICAL COLLEGE KHARGHAR , after completion of my degree I got selected from CERTIFIACTE COURSE OF RASHTRIYA AYURVEDA VIDHYAPEETH DELHI , through which I got an oppor5to learn authentic kearla Ayurveda from my Guru Prof Dr G.G. GANGADHARAN SIR , and know currently I AM pursuing MD panchakarma from renowned college Shri manjunatha darmsathala ayurvedic College , bangalore
5 days ago
Hello saba Weight loss journey must be a long term , loosing weight within small duration can be more problematic for you So it is advised to do 10 days panchakarma followed by internal medications Alone internal medication won't help much to reduce weight Panchakarma treatment 1. Alternate day udwartana with kottamchukkadi choornam + koalkulathi choornam 2. Alternate day Dhanyamla dhara 3. Lekhana yoga basti for 7 days Internal medications 1. Yavaloha choornam 1 tsp with honey morning empty stomach 2. Slimlim 2-0-2 before breakfast and dinner 3. Ayaskriti 30ml-0- 30ml after breakfast and dinner 4. Dashmool haritaki lehyam 1 tsp at bed time followed by warm water Avoid heavy food , reheated ,excess intake of carbohydrate , sugar Take only warm water throughout the day

0 replies
Dr. Kirankumari Rathod
I have completed My graduation and post graduation from Government Ayurveda medical College and hospital Bangalore. Soon after completion of my post graduation I have worked as assistant professor and consultant in department of Panchakarma in private Ayurveda college. I have 6yrs of experience in treating patients and practicing panchakarma currently i am working as Associate professor and consultant in department of Panchakarma in private Ayurveda college. Along with this I am persuing my Phd in specialization with female Infertility.
5 days ago
Diet with some ayurvedic treatment help to reduce your weight.. you have to strictly follow diet like avoid sugar and sugar processed food, sweet, maida, fried food, bekary food, potato, junk food, avoid outside food and snacks Start yoga do Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle Do walking regularly atleast 5000steps daily and gradually increase the number of steps Have more water , Take fiber content food, salads , fruit like grapes, water melon, muskmelon etc Have soaked almonds early in the morning help to give energy and burn calories If possible visit the nearby panchakarma centre and take one course of Virechana karma and Udvartana karma

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions