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My weight is 100kg I want to loose
Gynecology and Obstetrics
Question #20592
27 days ago
13,369

My weight is 100kg I want to loose - #20592

Saba Farhan

I’m married have 3 kids all cs I want to loose weight my weight is 100kg Kindly help me in this As it’s getting really difficult for me i have body pain inflammation now i want to reduce the weight fast

Age: 34
Chronic illnesses: Obesity
Weight loose
100 INR (~1.18 USD)
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Doctors’ responses

Avoid spicy, oily, bakery, dairy and processed products. Regular exercise. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Tab.Garcikin 3-0-3 before half an hour to meal
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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
27 days ago
Hello mam... Just add physical exercise in your routine & burn the calories more then you intake it maybe any form of physical exercise ( swimming is best if you can ) Then add 1) Tablet Amlamed.. 2 tab 2 times a day before food 2) medohara vati.... 1 tab 3 times a day 3) panchakarma procedure - Udhvarthana works like wonder with all this 👍 All the best 😊

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Hello. To reduce wright follow healthy diet and early meals. Breakfast - Moong lentil soup. Lunch - Jowar roti + Simple vegetables like dudhi, ridge gaurd, parwal, green vegetables with dal Dinner - khichadi or same like lunch Sip warm water ( boiled with coriandet seeds+ jeeta seeds + pinch dry ginger powder) Daily yoga and pranayam. Panchakarma like udvarna will help.

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To loose weight naturally diet and exercise plays a major role Increase soups, salads, vegetable dal in your diet Eat Full meal only once a day Preferably in afternoon arround 2pm Dinner should be very light preferably thick vegetable soup, salads, Have Triphala juice 15 ml twice daily before food with warm water. Do pranayam Brisk walking atleast. 40 mins. Daily

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Avoid oily, spicy foods Eat fruits Drink plenty of water Exercise Meditation Yoga Skip night meals

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Hello saba Weight loss journey must be a long term , loosing weight within small duration can be more problematic for you So it is advised to do 10 days panchakarma followed by internal medications Alone internal medication won't help much to reduce weight Panchakarma treatment 1. Alternate day udwartana with kottamchukkadi choornam + koalkulathi choornam 2. Alternate day Dhanyamla dhara 3. Lekhana yoga basti for 7 days Internal medications 1. Yavaloha choornam 1 tsp with honey morning empty stomach 2. Slimlim 2-0-2 before breakfast and dinner 3. Ayaskriti 30ml-0- 30ml after breakfast and dinner 4. Dashmool haritaki lehyam 1 tsp at bed time followed by warm water Avoid heavy food , reheated ,excess intake of carbohydrate , sugar Take only warm water throughout the day

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Diet with some ayurvedic treatment help to reduce your weight.. you have to strictly follow diet like avoid sugar and sugar processed food, sweet, maida, fried food, bekary food, potato, junk food, avoid outside food and snacks Start yoga do Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle Do walking regularly atleast 5000steps daily and gradually increase the number of steps Have more water , Take fiber content food, salads , fruit like grapes, water melon, muskmelon etc Have soaked almonds early in the morning help to give energy and burn calories If possible visit the nearby panchakarma centre and take one course of Virechana karma and Udvartana karma

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