Gynecology and Obstetrics Online Ayurvedic Consultation — page 105

Anjeer (figs) are highly nutritious and offer several benefits during pregnancy: 1. Digestive Health: Benefits: Anjeer’s high fiber content helps relieve common pregnancy issues like constipation and bloating. Consumption: It can be eaten raw, soaked overnight, or added to smoothies for better digestion. Soaking can help improve its digestibility. Recommended Amount: 2-3 dried figs a day is generally safe and beneficial. 2. Nutrient-Rich: Calcium, Potassium, and Iron: Calcium: Supports bone health, vital for both mother and baby's bones. Iron: Helps prevent anemia, which is common in pregnancy. Potassium: Helps in regulating blood pressure. Particularly Helpful: During the second and third trimesters when nutritional demands increase. 3. Energy Boost: Natural Energy Source: Anjeer is rich in natural sugars, making it a great alternative to processed sweets. It combats fatigue and boosts energy levels. Recipes: Add chopped figs to oatmeal, smoothies, or enjoy them as a snack for quick energy. 4. Immunity and Skin Health: Antioxidants: Figs help strengthen immunity, reducing the risk of infections. Skin & Hair Health: The nutrients in anjeer support healthy skin and hair, which can undergo changes during pregnancy. 5. Precautions: Overconsumption Risks: Eating too many figs may lead to weight gain or elevated sugar levels due to their natural sugar content. Allergies: Rare, but some people may be allergic to figs. Start with small amounts if unsure. Conclusion: Anjeer is a great addition to a pregnancy diet when consumed in moderation. It supports digestion, energy, immunity, and overall health. Always consult with a doctor regarding your specific health needs and dietary plan.

After child birth you have to get breast milk naturally Better to consult gynecologist regarding this

Pranayam on daily basis lom -vilom, bhastrika, kapalbhati, 5-10 mins twice daily Kanchanar guggul 1-0-1 Vriddhivadhika vati 1-0-1 After food with water

Hey Simran It can quite possibly dissolve at menopause, till then you can do seka(with mild hot water bag ). When you get it ,have hot water bath,and Avoid spicy,curd,oily, achaar, cold ,leftover food., boil 1Spoon ajwain and jeerak in 2 glass water, drink luke warm when reduces to half. have luke warm water during this period.

Hello Mam Better option please consult with OBSTETRICIAN

Shatavari kalp 15gms twice with milk. Dahmoolarishta 15ml twice with lukewarm water after meal

Patanjali offers several remedies for hormonal imbalance, with two popular options being Divya Stri Rasayan Vati and Shatavari Churna. 1. Divya Stri Rasayan Vati: Effectiveness: It’s widely used to manage symptoms of hormonal imbalance in women, such as irregular periods, mood swings, and hormonal acne. It helps balance estrogen levels and supports reproductive health. Long-Term Benefits: It may improve overall reproductive health and menstrual regularity, but it’s most effective when used consistently over time. 2. Shatavari Churna: Effectiveness: Shatavari is known for its adaptogenic properties, making it beneficial for reducing stress and supporting hormonal balance, especially during menopause or postpartum recovery. It can also support lactation and improve vitality. Usage: Daily Use: Both remedies are typically taken daily. For Stri Rasayan Vati, the dosage is generally around 1-2 tablets twice daily, and for Shatavari Churna, 1 teaspoon is recommended with warm water or milk. Diet and Lifestyle: Enhance Effectiveness: To optimize the benefits, focus on a balanced diet rich in fiber, vitamins, and minerals, and incorporate stress-relieving practices such as yoga or meditation. Precautions: Side Effects: While these products are natural, they may cause digestive discomfort in some. Combining them with other supplements should be done cautiously to avoid any potential interactions.

Best Ayurvedic Medicines for Female Strength and Vitality Shatavari: Balances hormones, supports reproductive health, and boosts energy. Ashwagandha: Reduces stress, improves stamina, and combats fatigue. Bala Thailam: Strengthens muscles and nerves, promoting overall vitality. Chandraprabha Vati: Enhances stamina and supports urinary health. Herbal Tonics: Help in overall rejuvenation and energy restoration. Effectiveness These Ayurvedic remedies, when paired with a balanced diet and yoga, offer long-term benefits in boosting energy, balancing hormones, and improving overall well-being for women.

After castration, the body undergoes significant hormonal changes that can lead to fatigue, muscle weakness, joint pain, mood instability, and weight gain. In Ayurveda, this is seen as a depletion of Ojas and an imbalance in Vata and Pitta doshas. To restore vitality, Rasayana (rejuvenating) herbs like Ashwagandha, Shatavari, and Bala can help improve strength, endurance, and emotional stability. Chyawanprash is also beneficial for enhancing energy and immunity. To support metabolism and prevent excess weight gain, focus on Agni (digestive fire) by incorporating warm, easily digestible foods, ghee, and spices like ginger and trikatu. Avoid processed, heavy, and cooling foods that aggravate sluggish digestion. Regular Abhyanga (self-massage) with warm sesame or Mahanarayan oil can reduce joint pain and improve circulation. Practicing gentle yoga, particularly Pawanmuktasana and restorative poses, along with Pranayama like Anulom Vilom and Bhramari, can help balance emotions and enhance energy levels. Managing stress with Brahmi and Shankhpushpi can also support mental clarity and better sleep. A holistic approach with diet, herbs, and mindful movement can help restore balance and improve overall well-being post-castration.

Figs can be a great addition to your pregnancy diet due to their numerous health benefits: Benefits of Figs During Pregnancy: Relieves Constipation: Figs are rich in fiber, which can help regulate bowel movements and ease constipation, a common pregnancy issue. Eating 2-3 dried figs per day can be effective. Nutrient-Rich: Figs are packed with essential nutrients like calcium, iron, and potassium, which support both maternal health and fetal development. Calcium helps strengthen bones, and iron supports red blood cell production, preventing anemia. Potassium helps maintain proper fluid balance and prevents cramps. Energy Boost & Managing Cravings: Figs provide natural sugars and fiber, which help boost energy levels and manage pregnancy cravings without spiking blood sugar levels. Precautions: Moderation is Key: While figs are healthy, consuming too many (especially dried figs) may lead to digestive discomfort or bloating. Monitor Blood Sugar: Since figs contain natural sugars, it’s essential to keep track of your overall sugar intake, especially if you have gestational diabetes. How to Incorporate Figs: Add figs to your diet by eating them as snacks, adding them to smoothies, or mixing them into oatmeal or yogurt for extra flavor and nutrients. If you’ve been eating figs during pregnancy, they can be a great way to maintain overall health and manage constipation naturally. Just remember to consume in moderation to avoid any potential digestive discomfort.