Alveda

Mental Disorders

Online Ayurvedic Consultations for Mental Disorders Experience the healing power of Ayurveda in managing mental health conditions through our online consultations. Our Ayurvedic specialists provide holistic treatments for a variety of mental health disorders using time-tested Ayurvedic medicines and therapies, including herbal remedies, meditation, and lifestyle changes. Our platform connects you with experienced Ayurvedic practitioners who respond promptly in real-time. They can assist with conditions such as anxiety and stress, depression, insomnia and sleep disorders, panic attacks, post-traumatic stress disorder (PTSD), bipolar disorder (supportive care), attention deficit disorders (ADD/ADHD), obsessive-compulsive disorder (OCD), memory and cognitive decline, burnout and emotional exhaustion. You can consult an Ayurvedic practitioner confidentially and urgently. Early consultation can help manage symptoms and support long-term mental well-being. We offer both paid and free consultations for individuals experiencing persistent feelings of sadness or hopelessness, difficulty concentrating or remembering things, constant worry or nervousness, trouble sleeping or nightmares, loss of interest in daily activities, emotional or mood swings, fatigue or lack of motivation. If you prefer the comfort of your home or seek an independent opinion, our seasoned Ayurvedic practitioners are ready to provide quick, anonymous answers without requiring site registration. Ask your questions and receive expert guidance from an Ayurvedic mental health specialist online today.

Questions about Mental Disorders

Anorexia Meaning

69 days ago

2 answers

I’ve been reading more about eating disorders lately, especially after hearing about anorexia and its serious impact on health. I understand that anorexia is a condition where someone has an intense fear of gaining weight, leading them to restrict their food intake drastically, but I’m still unsure about the full scope of what anorexia entails. I’ve seen how this condition can affect both physical and mental health, but I’m not entirely clear on the psychological factors that contribute to it or how it’s diagnosed. I’ve also heard that anorexia can have serious consequences for the body, such as malnutrition, organ damage, and hormonal imbalances. While I’m not personally dealing with anorexia, I’ve noticed that some of my friends have unhealthy relationships with food, and I worry that they might be struggling with disordered eating habits without even realizing it. I’m wondering how anorexia is diagnosed and what the early signs are. How can someone tell if they’re developing an unhealthy relationship with food, and what steps can be taken to address it before it leads to more serious issues? Additionally, I’ve read that Ayurveda has a holistic approach to mental and physical health. Are there any Ayurvedic treatments or lifestyle changes that can help improve body image, regulate appetite, or support overall emotional well-being? Has anyone experienced anorexia or struggled with disordered eating? What helped you, and did Ayurveda offer any guidance in overcoming this condition?

Dr. Harsha Joy

62 days ago

4.82

Anorexia is a complex eating disorder characterized by an intense fear of gaining weight, leading to extreme food restriction and an obsession with body image. It affects both physical and mental health, often resulting in malnutrition, organ damage, and hormonal imbalances due to the severe lack of essential nutrients. Psychologically, anorexia can stem from a variety of factors, including low self-esteem, societal pressures, anxiety, and perfectionism. It’s typically diagnosed through a combination of physical assessments, medical history, and psychological evaluations. Early signs include drastic weight loss, preoccupation with food and calories, and distorted body image. If you or someone you know is struggling with disordered eating, seeking professional help, like therapy or counseling, is crucial to address underlying emotional issues and develop healthier relationships with food.

Ayurveda offers a holistic approach to mental and physical health, focusing on balancing the mind, body, and emotions. Ashwagandha is an adaptogenic herb known for its ability to reduce stress and anxiety, which could help with emotional regulation. Brahmi is another herb used to improve mental clarity and support emotional well-being. Triphala may aid digestion and detoxification, which can be helpful in maintaining a balanced diet. Ayurveda also emphasizes a mindful approach to eating, promoting balanced meals and practices like yoga and meditation to reduce stress, improve body awareness, and support overall mental health. Addressing anorexia or disordered eating through Ayurveda requires an individualized approach, with the guidance of an Ayurvedic practitioner, and should ideally be combined with conventional therapies. If you notice unhealthy patterns in your friends or yourself, encouraging a non-judgmental dialogue and professional intervention is essential for recovery.

Emotions

69 days ago

2 answers

Lately, I’ve been struggling with managing my emotions. I’m typically a calm person, but recently, I’ve been feeling overwhelmed by stress, sadness, and frustration, and it’s affecting my relationships and work life. I’ve noticed that my emotional state fluctuates a lot more than it used to, and it’s becoming harder to regulate how I feel. At times, I feel like I’m unable to control my reactions to situations, which has been really frustrating. I’ve tried various methods to manage my emotions, like journaling, meditation, and exercise, but it still feels like something is missing. I’m beginning to think that my emotions are linked to deeper issues, such as unresolved stress or imbalances in my overall health. I’ve heard that Ayurveda takes a holistic approach to managing emotions by focusing on balancing the doshas, but I’m not sure how to apply that to my situation. I’ve read that certain herbs and practices in Ayurveda, like Ashwagandha and Brahmi, can help calm the mind and improve emotional stability. I’m curious if there are any Ayurvedic remedies or lifestyle practices that can support emotional well-being and help me regain balance. Could focusing on my diet and daily routines help improve my emotional health in a more sustainable way? Has anyone dealt with emotional instability and found relief through Ayurvedic treatments or natural remedies? What worked for you, and how did you incorporate these practices into your daily life?

Dr Sujal Patil

68 days ago

4.88

It’s completely natural to experience fluctuations in emotions, especially when stress and unresolved issues build up over time. From an Ayurvedic perspective, emotional imbalances are often linked to disturbances in the doshas—Vata imbalance can cause anxiety and overthinking, Pitta can lead to anger and frustration, and Kapha may bring heaviness and sadness. Identifying which dosha is out of balance can help you tailor your approach to emotional well-being.

Certain Ayurvedic herbs can be incredibly supportive for emotional stability. Ashwagandha helps the body adapt to stress, Brahmi calms the nervous system and enhances mental clarity, and Shatavari nourishes emotional resilience. Drinking warm milk with nutmeg and turmeric at night can promote relaxation, while Tulsi tea can help ease mental fog and uplift mood. Along with herbs, daily self-care routines (Dinacharya)—like waking up early, oil massage (Abhyanga), and spending time in nature—can regulate emotions and create a sense of balance.

Diet also plays a crucial role in emotional health. Eating warm, grounding foods like cooked vegetables, whole grains, and healthy fats (like ghee and sesame oil) can stabilize mood, while avoiding excess caffeine, processed foods, and refined sugar can prevent emotional crashes. Breathwork (Pranayama), especially Nadi Shodhana (alternate nostril breathing), is excellent for balancing emotions. 

Accepted response

Post Traumatic Stress Disorder

69 days ago

2 answers

I don’t even know where to start. For the past year, I’ve been struggling with post traumatic stress disorder, and it’s completely taken over my life. It started after a serious car accident I had last summer. At first, I thought the fear and anxiety would go away after a few weeks, but instead, it got worse. Every time I hear loud noises, my heart starts racing, and I feel like I’m back in that moment. I can’t sleep properly because of nightmares, and I get these sudden panic attacks where I feel like I can’t breathe. Doctors diagnosed me with post traumatic stress disorder and prescribed some medications, but I don’t want to rely on them forever. They make me feel numb, and I don’t like the side effects. I’ve been reading about alternative therapies, and Ayurveda came up as a natural way to manage mental health issues. I’m wondering if Ayurveda can actually help with post traumatic stress disorder in a deep, healing way, rather than just covering up the symptoms. Are there specific herbs that help calm the nervous system? I heard Ashwagandha might be good for stress, but is it helpful for post traumatic stress disorder too? Also, I feel exhausted all the time, like my energy is completely drained. Can Ayurvedic treatments help with that? I’m also interested in diet changes—are there foods that can naturally support my mind and help me feel more balanced? Another big issue is my emotions. Some days I feel extremely anxious, and other days I feel completely disconnected from everything. Can Ayurveda help bring emotional stability for someone dealing with post traumatic stress disorder? Also, I’ve read about meditation and breathing techniques in Ayurveda—do those actually work for trauma, or do they only help with general stress? I just want to feel like myself again. If anyone has experience with Ayurvedic remedies for post traumatic stress disorder, please share what worked for you. I’m willing to try anything natural that can help me heal.

Dr Sujal Patil

69 days ago

4.88

Ayurveda views PTSD as a Vata imbalance, causing excessive fear, anxiety, and restlessness. To calm the nervous system, herbs like Ashwagandha, Brahmi, and Shankhpushpi are highly effective. Ashwagandha helps with stress resilience, while Brahmi supports cognitive function and emotional stability. Drinking warm milk with turmeric and nutmeg before bed can improve sleep and reduce nightmares. Abhyanga (warm oil massage) with sesame or Brahmi oil can also help relax the body and mind.

For energy restoration, Ayurveda emphasizes grounding foods that pacify Vata—warm, nourishing meals like soups, ghee, nuts, and cooked grains are ideal. Avoid caffeine, processed foods, and excessive raw or cold items, as they can aggravate anxiety. Adaptogenic herbs like Shatavari and Guduchi can strengthen the body’s stress response. Practicing Pranayama (breathwork), especially Anulom Vilom and Bhramari, can help regulate emotions and ease panic attacks.

Emotional stability can be improved through Ayurvedic lifestyle practices, including daily meditation, yoga (particularly restorative poses), and herbal teas like chamomile and tulsi. Ayurvedic therapy like Shirodhara (warm oil poured on the forehead) is known to deeply relax the nervous system. Healing from PTSD takes time, but with consistent Ayurvedic herbs, dietary changes, and calming routines, the mind and body can gradually regain balance and resilience.

Accepted response

PTSD

69 days ago

2 answers

I’ve been struggling with PTSD for the past few years, but I didn’t even realize it at first. It started after a really bad accident I was in three years ago. At first, I thought I had recovered physically, but mentally, it was like my brain refused to move on. I kept having flashbacks, nightmares, and this constant anxiety that would just show up out of nowhere. Loud noises, sudden movements, even certain smells would send my heart racing like I was back in that moment. I avoided talking about it for a long time, thinking it would go away on its own. But the PTSD got worse. I started feeling disconnected from my family and friends. My sleep got messed up—either I couldn’t sleep at all, or I’d wake up in the middle of the night drenched in sweat. Even when I tried meditation or deep breathing, my mind wouldn’t calm down. I read that Ayurveda considers mental health deeply connected to the balance of Vata, Pitta, and Kapha, and I wonder if my PTSD is due to an imbalance in my doshas. Are there specific Ayurvedic herbs or treatments that help with PTSD symptoms like anxiety, hypervigilance, and nightmares? I’ve read about Brahmi and Ashwagandha, but I don’t know if they actually work for trauma-related stress. Also, is there an Ayurvedic way to improve sleep naturally? Another thing I’ve noticed is that I get digestive issues, headaches, and random body aches since the PTSD started. Are these connected? Does Ayurveda see trauma as something that affects the whole body, not just the mind? If so, what kind of treatments should I consider to heal on all levels? I would really appreciate guidance on how to deal with PTSD through Ayurveda, especially natural remedies and daily habits that can help me feel more stable and less anxious.

Dr Sujal Patil

69 days ago

4.88

In Ayurveda, PTSD is linked to an imbalance in Vata dosha, which governs the nervous system and mental stability. Trauma increases Vata, leading to anxiety, hypervigilance, nightmares, and restlessness. Ashwagandha, Brahmi, and Jatamansi are excellent Ayurvedic herbs to calm the nervous system, reduce stress, and promote emotional healing. Drinking warm milk with nutmeg and Ashwagandha before bed can help improve sleep naturally. Abhyanga (self-massage with warm sesame oil) is also highly effective in grounding Vata and reducing anxiety.

PTSD often affects the body, causing digestive issues, headaches, and body pain due to the connection between the mind and gut. Stress disrupts Agni (digestive fire), leading to bloating, acidity, and irregular digestion. Ayurveda recommends eating warm, nourishing foods, avoiding caffeine and processed foods, and using herbs like Triphala and licorice to support digestion. Shirodhara (warm oil therapy on the forehead) and Nasya (herbal nasal drops) can also help in calming the mind and reducing headaches.

Healing PTSD in Ayurveda involves a holistic approach—daily meditation, deep breathing (Pranayama), grounding yoga (like gentle stretches and forward bends), and maintaining a stable routine are essential. Avoid overstimulation, late nights, and excessive screen time. Practicing Sattvic living—spending time in nature, journaling, and engaging in creative activities—helps restore mental balance. If trauma feels overwhelming, combining Ayurveda with professional therapy can offer deeper healing.

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Bipolar disorder

69 days ago

2 answers

For years, I’ve been going through extreme mood swings that don’t make any sense. Some days I feel like I have endless energy, barely need sleep, and my mind is running so fast I can’t keep up with it. I start a bunch of new projects, make huge plans, talk to everyone, and feel like I can do anything. Then, suddenly, everything crashes. I get so exhausted that even getting out of bed feels impossible. I avoid people, lose interest in everything, and feel like nothing in my life matters. It’s like my brain has two completely different settings, and I have no control over when it switches. A psychiatrist diagnosed me with bipolar disorder last year and put me on medication. At first, I thought it was helping, but now I just feel numb all the time. My emotions don’t feel like my own anymore, and I’m constantly tired. The meds also made me gain weight, and I feel even worse about myself. I started looking into alternative treatments, and someone told me that Ayurveda focuses on balancing the mind naturally. Can Ayurveda help manage bipolar disorder without relying on heavy medication? Are there herbs or specific treatments that stabilize mood swings? I’ve heard that gut health plays a role in mental health, so does Ayurveda look at digestion when treating bipolar disorder? Also, are there any Ayurvedic therapies that can help with sleep problems and anxiety that come with bipolar disorder? If anyone has tried Ayurveda for bipolar disorder, did it actually help long-term? I just want to feel like myself again without being stuck in this cycle.

Dr Sujal Patil

69 days ago

4.88

In Ayurveda, bipolar disorder is understood as an imbalance of the three doshas, primarily Vata (irregularity, restlessness, anxiety) and Pitta (intensity, anger, hyperactivity). The extreme highs (mania) often indicate excess Pitta and Vata, while the depressive lows suggest Vata and Kapha imbalance. Ayurveda focuses on stabilizing the mind naturally by strengthening the nervous system, balancing digestion, and calming excessive doshic fluctuations.

Herbs like Brahmi, Ashwagandha, and Shankhpushpi are known to stabilize mood, reduce stress, and promote clarity. Guduchi (Tinospora cordifolia) and Jatamansi (Nardostachys jatamansi) help calm the nervous system and improve emotional resilience. Since gut health is deeply linked to mental well-being, Ayurveda emphasizes eating warm, nourishing foods like ghee, cooked vegetables, whole grains, and herbal teas while avoiding processed foods, excessive caffeine, and sugar, which can trigger mood swings. Regular oil massage (Abhyanga) with warm sesame or Brahmi oil can help ground Vata energy and stabilize emotions.

For sleep and anxiety, Shirodhara (a therapy where warm oil is poured over the forehead) is highly effective in calming the mind. Practicing Pranayama (breathing techniques) like Nadi Shodhana (alternate nostril breathing) and meditation can bring emotional stability. While Ayurveda may not completely replace medication in severe cases, it can significantly reduce dependency over time and help you feel more balanced and in control. Working with an experienced Ayurvedic practitioner can ensure a personalized approach that supports both your mind and body in the long term.

Accepted response

Hallucinations getting worse, can Ayurveda help?

69 days ago

1 answers

It started out small. A few months ago, my uncle mentioned seeing shadows moving in the house when no one was there. At first, we thought he was just imagining things or maybe not sleeping well. But then, it got worse. He started hearing voices calling his name, sometimes even having full conversations with people who weren’t there. We took him to a doctor, and they said it could be stress or anxiety, but his tests came back normal. No infections, no neurological issues, nothing obvious. Now, his hallucinations have become more frequent. He sees things that aren’t real—sometimes it's people, sometimes animals. He also wakes up at night, terrified, saying something is in the room with him. We tried changing his environment, making sure he gets enough sleep, and even reducing his screen time, but nothing has helped. His doctor suggested psychiatric medication, but we’re not sure if that’s the right step yet. I was wondering if Ayurveda has any remedies for hallucinations. Could this be a problem with the doshas being imbalanced? Are there herbs or oils that can calm the mind and help with these symptoms? I’ve read that Brahmi and Ashwagandha are good for mental health—would they help in this case? Also, is there a specific diet that can support the nervous system and reduce hallucinations naturally? Another thing I’ve been thinking about is whether digestion has anything to do with it. He does have some gut issues, and I read that in Ayurveda, the gut and mind are closely connected. Could poor digestion or toxin buildup be causing these hallucinations? Would a detox or Panchakarma treatment help clear this issue? If anyone has experience with Ayurveda for hallucinations, please share. We just want to help him feel normal again.

Dr. Harsha Joy

69 days ago

4.82

In Ayurveda, hallucinations can be seen as an imbalance in the mind and nervous system, often linked to disturbances in the Vata dosha, which governs the nervous system and mental functions. When Vata is out of balance, it can lead to mental instability, anxiety, and sensory distortions. Herbs like Brahmi (Bacopa monnieri) and Ashwagandha (Withania somnifera) are well-known for their calming and stabilizing effects on the mind, promoting clarity, reducing stress, and improving mental focus. Jatamansi and Saffron are also beneficial for calming the mind and soothing emotional disturbances. Additionally, Ayurvedic oils such as Sandalwood or Lavender can be used for calming the nervous system when applied topically or in aromatherapy.

Poor digestion (Agni) and toxin buildup (Ama) can contribute to mental disturbances in Ayurveda, as an impaired digestive system can create imbalance in the mind. A digestive reset with a gentle detox, such as Panchakarma, may help clear accumulated toxins and restore balance to both the body and mind. A diet rich in easily digestible foods, like warm, spiced soups, cooked vegetables, and herbal teas (such as ginger and fennel), supports digestive health and can calm the mind. Avoiding heavy, oily, or processed foods that aggravate Vata will be important, as well as ensuring he stays hydrated and has a stable daily routine to reduce mental strain.

Along with these natural remedies, it’s also crucial to consider a holistic approach, including stress management, relaxation techniques, and proper sleep hygiene. If the symptoms persist or worsen, seeking guidance from an Ayurvedic practitioner for a personalized treatment plan, along with consultations with mental health professionals, is important.

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How to overcome depression and anxiety on my own

70 days ago

2 answers

I think ave been suffering from depression for like 4 years now ,ave been trying to shove it off but its been persistent, i have researched on several causes ,symptoms and signs and looking at myself ave experienced ecery single bit of it .i was wondering if i could get to heal on my own without involving my family

Dr. Harsha Joy

67 days ago

4.82

It’s brave of you to recognize and acknowledge the signs of depression, and healing is possible with a holistic approach. Ayurveda views mental health through the lens of balancing the mind and body. Herbs like Ashwagandha and Brahmi are known to help reduce stress, improve mood, and support mental clarity. Additionally, regular practices such as meditation, yoga, and pranayama (breathing exercises) can help calm the mind and restore emotional balance. Diet plays a crucial role too—consuming grounding and nourishing foods, such as warm, cooked meals, can help stabilize your mood. While self-care is essential, seeking professional support—whether from an Ayurvedic practitioner or mental health specialist—can provide the guidance you need for long-term healing. It's important to be kind to yourself and recognize that healing is a journey, and you don't have to do it alone.

What does being delusional mean, and how is it treated in mental health care?

72 days ago

1 answers

I’ve been reading a lot about mental health lately, and I came across the term “delusional.” I understand that it refers to having beliefs that are not based in reality, but what exactly does being delusional mean, and how does it differ from other mental health conditions, like paranoia or schizophrenia? From what I gather, delusional thinking can involve things like believing that you’re being persecuted or having grandiose beliefs about one’s abilities. How do mental health professionals diagnose delusional thinking, and what criteria are used to determine if someone is truly delusional or just experiencing stress or anxiety-related thoughts? I’m also curious about how delusional thinking is treated. Are there specific therapies or medications that help manage or reduce delusions? How do therapists work with patients to address the underlying causes of delusions, and what is the role of family support in treating these symptoms? If anyone has experience with delusional thinking, either personally or with a loved one, I’d love to hear your insights. What treatments were helpful, and how long did it take to see improvement?

Dr. Harsha Joy

71 days ago

4.82

Delusional thinking refers to beliefs that are strongly held despite evidence to the contrary, and these beliefs are not grounded in reality. Unlike paranoia, which involves excessive suspicion or fear of others, delusions are often more elaborate, such as believing that one has special powers or is being persecuted. Delusions are a hallmark symptom of several mental health conditions, particularly schizophrenia and delusional disorder. Mental health professionals diagnose delusions based on criteria in the DSM-5, which includes the persistence of false beliefs for at least one month without other psychiatric conditions that could explain them, like anxiety or stress. Treatment for delusions typically involves antipsychotic medications to help reduce symptoms and cognitive behavioral therapy (CBT) to challenge irrational beliefs. Family support plays an important role in creating a stable and understanding environment, which can aid in recovery. If you or someone you know is struggling with delusional thinking, early intervention is key, and it can take time to see improvement with therapy and medication.

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VMAT – Can Ayurveda help regulate neurotransmitters and improve emotional well-being naturally?

72 days ago

2 answers

I recently started reading about neurotransmitters and how they affect our mood, brain function, and overall mental health. One of the things I came across was VMAT (Vesicular Monoamine Transporter), which plays a crucial role in transporting and regulating neurotransmitters like dopamine, serotonin, and norepinephrine. From what I understand, an imbalance in VMAT function could contribute to mood disorders, anxiety, depression, and even cognitive issues like brain fog and memory problems. For the past few months, I have been experiencing constant anxiety, emotional ups and downs, and occasional trouble concentrating. I feel like my mind is always overactive, and it’s hard to calm down, even when I try to relax. Sometimes, I have racing thoughts that make it difficult to sleep, while other times, I feel drained and mentally exhausted for no reason. I don’t want to rely on antidepressants or synthetic medications unless absolutely necessary, so I started researching natural ways to balance neurotransmitters and improve mental clarity. That’s when I found out that Ayurveda has a completely different approach to mental health, focusing on balancing the Vata, Pitta, and Kapha doshas to restore emotional well-being. I read that an overactive mind and racing thoughts are linked to a Vata imbalance, while excess anger or irritability could be due to Pitta imbalance, and sluggishness or mental fog could be a result of Kapha dominance. I also came across several Ayurvedic herbs that are said to support brain function and emotional health naturally. Some people recommend Brahmi and Shankhpushpi for cognitive support, while others suggest Ashwagandha and Jatamansi for stress and anxiety relief. Would these herbs help in regulating VMAT function and balancing neurotransmitters? Another thing I found interesting is that Ayurveda doesn’t just focus on herbs but also recommends specific dietary habits and breathing exercises for emotional stability. I read that Pranayama techniques like Anulom Vilom (alternate nostril breathing) and Bhramari (humming breath) can help calm the nervous system and improve neurotransmitter function. Has anyone tried these methods for anxiety and brain function? I am also wondering if Ayurvedic detox therapies could help clear toxins that might be affecting my brain and mood. Does Ayurveda recommend therapies like Panchakarma detox, herbal teas, or special diets to naturally support brain health? I want to find a long-term solution for emotional well-being without depending on synthetic medications. If anyone has used Ayurveda to balance neurotransmitters and improve mental clarity, I would love to know what worked best for you. Did it take time to see results? Are there specific herbs or lifestyle changes that made the biggest difference?

Dr Sujal Patil

70 days ago

4.88

It’s great that you’re exploring natural ways to balance neurotransmitters and improve mental clarity. Vesicular Monoamine Transporter (VMAT) plays a crucial role in regulating neurotransmitters like dopamine, serotonin, and norepinephrine, and Ayurveda provides a holistic approach to supporting brain health by addressing imbalances in the doshas (Vata, Pitta, Kapha). Based on your symptoms—racing thoughts, anxiety, and trouble concentrating—it sounds like you may have an aggravated Vata, which governs the nervous system and mental activity. Excess Pitta can contribute to irritability, while a Kapha imbalance might cause brain fog and sluggishness.

Ayurveda has long recognized the importance of herbs that nourish the brain and nervous system. Brahmi (Bacopa Monnieri) and Shankhpushpi are excellent for enhancing cognitive function, memory, and focus. Ashwagandha and Jatamansi are adaptogens that help lower stress, regulate cortisol, and promote neurotransmitter balance. These herbs work gradually but effectively by calming the nervous system, improving circulation to the brain, and supporting VMAT function indirectly. Including these herbs in your routine—whether as teas, powders, or supplements—could help stabilize mood and mental clarity over time.

In addition to herbs, Pranayama (breathwork) and meditation can have a profound impact on neurotransmitter balance. Anulom Vilom (alternate nostril breathing) helps harmonize the left and right hemispheres of the brain, promoting mental balance and reducing anxiety. Bhramari (humming breath) has been shown to increase serotonin levels and calm an overactive mind. Practicing these techniques daily, even for 5-10 minutes, can significantly reduce stress and mental fatigue over time.

Detoxification is another important aspect of Ayurvedic mental health care. Ama (toxins) accumulation can disrupt neurotransmitter function, leading to brain fog and mood swings. Gentle detox methods like Triphala (for digestion and cleansing), herbal teas (like Tulsi and Brahmi), and a sattvic (pure, balanced) diet can help remove toxins and support mental clarity. Panchakarma therapy, while powerful, should be done under expert guidance and might be beneficial after an initial period of strengthening the body with nourishing foods and herbs.

Since Ayurveda works holistically and gradually, it may take a few weeks to months to notice deep, lasting improvements, but many people experience calmer minds, better focus, and emotional stability within a few weeks of incorporating these practices. If you’re looking for a long-term, natural solution, Ayurveda offers a well-rounded approach that addresses the root cause rather than just symptoms.

Why do I experience extreme anxiety when looking down from heights?

72 days ago

1 answers

I’ve always struggled with going to high places, but lately, it’s gotten worse. Last week, I visited a friend who lives on the 10th floor of an apartment building. When I stepped onto the balcony and looked down, my heart started racing, my legs went weak, and I felt like I was about to fall even though I was standing still. I grabbed the railing tightly and had to take deep breaths to stop myself from panicking. This isn’t the first time—whenever I’m on a tall building, a bridge, or even watching videos of people on skyscrapers, I feel the same way. I looked it up and found that fear of heights is called acrophobia. I don’t know when this started, but I remember as a child, I avoided climbing trees or standing near railings in malls. Now, even escalators make me nervous. Some people say exposure helps, but when I try to force myself to face heights, I just freeze and get dizzy. It’s not just discomfort—it’s actual fear, like I might lose control and fall. I read that Ayurveda can help balance the mind and emotions. Is there a natural way to reduce this fear? Are there specific herbs or practices that can calm the nervous system and lessen this reaction? Would meditation or breathing exercises help? I also heard about therapies like Shirodhara—can they help with this issue? I want to overcome this without depending on medications. Have you treated anyone with similar issues using Ayurveda? What’s the best way to start healing naturally?

Dr. Harsha Joy

72 days ago

4.82

In Ayurveda, acrophobia can be linked to an imbalance in Vata dosha, which governs the nervous system and can lead to heightened fear and anxiety. To address this, calming and grounding therapies are key. Herbs like Ashwagandha, Brahmi, and Jatamansi can help soothe the mind, reduce anxiety, and stabilize the nervous system. Additionally, practices like meditation and pranayama (breathing exercises) can be very effective in calming the mind and reducing fear responses. Shirodhara, which involves a steady stream of warm oil poured onto the forehead, can also help balance Vata and calm the nervous system, making it beneficial for emotional instability. Regular practice of grounding yoga postures, along with a calming, sattvic diet, can also help reduce overall anxiety and improve emotional resilience. Taking small, gradual steps to face the fear while using these natural therapies can support long-term healing.

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