Neurological Disorders Online Ayurvedic Consultation — page 59

Hello Ananya, you are experiencing a combination of anxiety, ear issues (such as ringing, pressure, and fluid buildup), and muscle tension in your head and neck, likely due to stress, cold exposure, or possible a nerve irritation. In Ayurveda, these symptoms may be linked to a Vata imbalance affecting both the nervous and musculoskeletal systems. To manage these symptoms, consider taking Guduchi (500 mg daily) to reduce inflammation and infection along with Tab Sukshma Triphala- 1 tablet thrice after meals. For anxiety and to support the nervous system Tab Brahmi vati (250 mg daily) and Syp Saraswatarishta 15 ml twice after meals is advisable to enhance cognitive function and manage dizziness. You can also practice Nasya therapy by applying 2 drops of Anu Taila (medicated nasal oil) in each nostril every morning to relieve sinus congestion, ear pressure, and head tension. For the ear, try using warm KSHAR oil drops (1-2 drops at bedtime) to reduce ringing and fluid buildup provided there is no active infection . Daily self-massage (Abhyanga) with warm sesame oil on your neck, shoulders, and head can help relieve muscle tension.Apply a paste of dry ginger over the forehead to reduce the intensity of headache. Incorporate Nadi Shodhana (Alternate Nostril Breathing) for 5-10 minutes twice a day to calm your mind and balance Vata. Additionally, follow a Vata-pacifying diet, emphasizing warm, cooked meals such as soups and stews, while avoiding cold and raw foods. Drink warm water throughout the day to stay hydrated. Avoid exposure to cold environments, and dry your head properly after activities like swimming. To promote restful sleep, establish a consistent bedtime routine and drink warm turmeric milk or Nutmeg tea before bed. Continue your current medication and consult both your Ayurvedic practitioner and healthcare provider if symptoms persist or worsen.

Ayurvedic practices like pranayama and meditation are highly effective in managing stress because they help calm the mind, regulate the nervous system, and promote a sense of inner balance. Here’s how each of these practices can help and how you can incorporate them into your daily life: 1. Pranayama (Breathing Techniques) Pranayama helps regulate the breath, which in turn calms the mind and body. Stress often leads to shallow or erratic breathing, but pranayama restores balance by increasing oxygen flow and activating the parasympathetic nervous system (the relaxation response). Key Pranayama Techniques: Nadi Shodhana (Alternate Nostril Breathing): Balances the nervous system, reducing stress and calming the mind. Steps: Sit comfortably with your spine straight. Close your right nostril with your thumb, inhale deeply through the left nostril. Close the left nostril with your ring finger, release the right nostril, and exhale through it. Inhale through the right nostril, close it, and exhale through the left nostril. Repeat for 5-10 minutes, gradually extending the practice. Bhramari (Bee Breath): Relieves anxiety and stress by creating vibrations that soothe the nervous system. Steps: Sit comfortably, close your eyes, and gently place your fingers over your ears. Take a deep inhale, and on the exhale, produce a humming sound like a bee. Repeat this 5-7 times to instantly calm the mind. Ujjayi (Ocean Breath): Helps release tension by creating a gentle sound that mimics ocean waves. Steps: Sit or stand comfortably, inhale deeply through your nose. Exhale slowly through the nose while slightly constricting your throat to create a soft "ahh" sound. Practice for 5-10 minutes. 2. Meditation Meditation provides mental clarity and peace, helping you manage stress by bringing your attention into the present moment and away from anxious thoughts. Regular practice can make you more resilient to stress. Simple Meditation Techniques: Mindfulness Meditation: Steps: Sit or lie down in a quiet space. Close your eyes and focus on your breath, observing the inhale and exhale without trying to change them. If your mind wanders, gently bring your focus back to your breath. Start with 5-10 minutes daily and gradually increase as you feel more comfortable.