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Question #72
83 days ago
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Chronic Back Pain - #72
Idrees
I have chronic lower back pain that affects my mobility. How can Ayurvedic treatments help alleviate this pain? Are there specific therapies or exercises that you recommend?
Age: 45
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions.
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6 days ago
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In Ayurveda, chronic lower back pain is often related to imbalances in the Vata dosha, which governs movement and the nervous system. To alleviate this pain, therapies like Abhyanga (oil massage) with warming herbal oils such as Mahanarayan oil or Kshirabala oil can help reduce stiffness and improve circulation. Panchakarma treatments like Swedana (steam therapy) or Basti (medicated enemas) can detoxify and rejuvenate the body, easing pain. Gentle yoga poses such as Supta Baddha Konasana and Viparita Karani, along with regular stretching, can help improve flexibility and reduce discomfort. A balanced diet with anti-inflammatory foods like turmeric, ginger, and warm soups can further support healing.
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Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda.
I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
82 days ago
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To alleviate chronic lower back pain, Ayurveda offers a combination of therapies, herbs, and lifestyle practices:
1. Therapies:
Kati Basti, Abhyanga (oil massage), and Pinda Sweda reduce inflammation and stiffness.
Basti (herbal enema) detoxifies and strengthens the lower back.
2. Herbs:
Guggulu, Ashwagandha, Shallaki, and Triphala help reduce inflammation and support muscle and joint health.
3. Diet:
Include anti-inflammatory foods (turmeric, ginger) and foods rich in calcium and magnesium (sesame seeds, almonds) to support bone and muscle strength.
4. Yoga and Exercises:
Poses like Cat-Cow, Child’s Pose, and Bridge Pose help relieve tension and improve mobility.
5. Breathing Practices:
Nadi Shodhana and Ujjayi Pranayama reduce stress and help relax tense muscles.
6. Lifestyle Changes:
Maintain proper posture, use warm compresses, and ensure adequate rest to support healing.
These Ayurvedic treatments can help relieve pain and improve mobility when practiced consistently.
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