Neurological Disorders Online Ayurvedic Consultation — page 58

Experiencing full-body numbness on the left side, shaky hands, and brain fog, particularly alongside a history of migraines and anxiety, suggests an imbalance of Vata dosha, which can lead to nerve-related symptoms and affect mental clarity. Chronic anxiety can further exacerbate these symptoms by increasing tension in the body and leading to overactivation of the nervous system. To address these issues, it's essential to focus on calming the mind and nourishing the nervous system. Incorporating Ashwagandha and Brahmi can help reduce anxiety and support cognitive function. Regular practices such as Pranayama (breathing exercises) and gentle yoga can enhance relaxation, improve circulation, and promote overall well-being. Additionally, Abhyanga (self-massage) with warm sesame oil can relieve tension, nourish the nerves, and improve circulation, which may alleviate numbness and shakiness. Maintaining a balanced diet rich in omega-3 fatty acids, whole grains, and fresh fruits and vegetables is vital for nerve health and overall energy. It's also important to stay well-hydrated and avoid excessive caffeine or processed foods. If symptoms persist, a consultation with a healthcare professional is recommended to rule out any underlying conditions. Could you share more about your daily routine and any specific triggers that worsen your symptoms for a more tailored approach?

Hello Mohan, In managing Parkinson's disease through Ayurveda, the primary focus is on Vata dosha, which governs movement and coordination. An aggravated Vata is often linked to symptoms such as tremors, rigidity, and slowed gait. Medications like (Mucuna pruriens), known for its high content of natural L-Dopa, is a key herb recommended to support dopamine levels and alleviate motor symptoms associated with Parkinson’s. Masha (black gram), Dashamoola, Ashwagandha (Withania somnifera) and Bala (Sida cordifolia) are beneficial for strengthening muscles, improving coordination, and managing stress, while Brahmi (Bacopa monnieri) and Shankhapushpi (Convolvulus pluricaulis) enhance cognitive function and provide a calming effect on the nervous system. For cognitive support, Brahmi Vati and Saraswatarishta can be utilized to improve memory, mood, and mental clarity. Additionally, Guggulu formulations, such as Yograj Guggulu, may help reduce stiffness and inflammation in muscles and joints. To address the symptom of slowed gait, therapeutic body massage (Abhyanga) using warm medicated oils such as Dhanvantaram Taila or Mahanarayan Taila, followed by Swedana (herbal steam therapy), can relax stiff muscles, improve blood circulation, and promote mobility. For managing varicose veins, the topical application of Nirgundi (Vitex negundo) or Sahacharadi Taila may help reduce inflammation and support vein health, with gentle application recommended to avoid excess pressure. Incorporating mild exercises, walking in the morning sun, and gentle stretching can enhance circulation in the legs and minimize venous pooling. Diet plays a crucial role in supporting Vata pacification; a diet rich in warm, cooked foods and healthy fats, such as ghee, is advised, while cold, dry, or overly spicy foods should be avoided. Including warming spices like turmeric, ginger, and cinnamon can aid in improving circulation and digestive function. Adequate hydration is also essential for maintaining nerve health. It is important to consult with an Ayurvedic practitioner before incorporating any herbal supplements, especially considering any existing medications for blood pressure or other conditions, to ensure safe and effective dosing adjustments.

At 74 years old, experiencing a significant loss of strength in your legs and a decline in balance over the last 6 to 8 months can be concerning, especially given your normal blood pressure and fasting sugar reading of 110. In Ayurveda, these symptoms may be linked to imbalances in Vata dosha, which governs movement and stability in the body. To help regain your strength and balance, it is essential to adopt a holistic approach focusing on nourishment, exercise, and lifestyle modifications. Start by incorporating a diet rich in nutrient-dense foods, such as whole grains, healthy fats (like ghee and nuts), and plenty of fresh fruits and vegetables. These foods can help nourish your body and support overall vitality. Herbal remedies like Ashwagandha (Withania somnifera) and Brahmi (Bacopa monnieri) can be beneficial for enhancing strength and improving cognitive function, which may aid in balance. Incorporating gentle exercises and stretches, such as yoga, can help improve your flexibility and strengthen your muscles, particularly in the legs. Poses like Vrikshasana (Tree Pose) and Tadasana (Mountain Pose) can help enhance balance and stability. Additionally, regular practice of Pranayama (breath control) can support overall wellness and energy levels.

Hello Priya, it sounds like you are experiencing a range of concerning symptoms, which can often be interrelated. Given your low Vitamin D3 level of 8, it's possible that this deficiency is contributing significantly to your symptoms. Vitamin D plays a crucial role in bone health, immune function, and overall well-being, and its deficiency can lead to joint pain, muscle weakness, and fatigue, potentially exacerbating your thyroid condition. In Ayurveda, your symptoms may indicate an imbalance in Vata dosha, which governs movement and can lead to issues like dizziness and joint discomfort when aggravated. It's important to focus on both dietary and lifestyle modifications. Start by increasing your Vitamin D intake through foods such as fatty fish, fortified dairy products, and eggs, or consider supplementation after consulting with a healthcare provider. Incorporate warming, grounding foods like whole grains, cooked vegetables, and healthy fats, which can help balance Vata. Regular, gentle exercises like yoga or walking can improve circulation and reduce joint stiffness. Additionally, practices such as meditation and deep breathing exercises may help manage anxiety and improve sleep quality.

Given your history of diabetes for 15 years and the stroke you experienced in 1922, it's essential to take a comprehensive approach to manage your health effectively. It's encouraging to hear that you are practicing yoga daily, as this can significantly benefit your overall well-being, improve circulation, and help regulate blood sugar levels. Continuing with your Ayurvedic medicine, Mehatone, alongside your allopathic medications, is a good strategy, as it combines the strengths of both systems. Ensure that your diet is balanced and rich in whole grains, fresh vegetables, and healthy fats while avoiding refined sugars and processed foods. Including bitter gourd (Karela), fenugreek, and amla in your diet can further support blood sugar management and overall vitality. Hydration is also crucial, so make sure to drink plenty of water throughout the day. Regular monitoring of your blood sugar levels will help you understand how your body is responding to your current regimen.

For your left-sided paralysis, which you have been experiencing for the past 7 months, Ayurveda focuses on restoring motor function by balancing the Vata dosha, which is primarily responsible for movement and neurological functions. The fact that you are slowly regaining the ability to walk and lift your shoulder is encouraging, but for full recovery of motor movements, a comprehensive Ayurvedic approach is recommended. Treatments like Panchakarma, specifically Basti (medicated enema) and Abhyanga (therapeutic oil massage), using Mahanarayan oil or Dhanvantaram oil, can help improve circulation, strengthen muscles, and stimulate nerve function. Shirodhara (medicated oil dripping on the forehead) can also calm the nervous system and promote recovery. Internal medications like Ashwagandha, Bala (Sida cordifolia), and Dashamula can support nerve regeneration and strengthen the body. Regular physical therapy, along with gentle yoga and Pranayama (breathing exercises), will further aid in improving coordination and motor functions. Please avoid stress, cold environments, and Vata-aggravating foods, such as dry and cold foods, and focus on warm, nourishing meals to support your healing process.

Hello Gaurav, exactly what is the nature of stress you have and since when do you have the symptoms? Are there any triggers that make your stress or overthinking worse? What is your daily routine and diet like? Have you tried any remedies or medications for stress and sleep before? How is your digestion & stools?