chevron_leftchevron_right
Question #274
183 days ago
73
Stree anxiety la k of sleep - #274
Gaurav Singh
My stress level is so high I'm so overthinker guy I can't sleep I want to sleep badly and my confidence level is so weak
Age: 33
Chronic illnesses: Sleep disorder
done
Question is closed
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Neurological Disorders are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
Hello Gaurav, exactly what is the nature of stress you have and since when do you have the symptoms? Are there any triggers that make your stress or overthinking worse? What is your daily routine and diet like? Have you tried any remedies or medications for stress and sleep before? How is your digestion & stools?
1 replies
Gaurav Singh
Client
181 days ago
Stress about my life because I'm 32 and still unemployed.
I can't eat much I can't sleep at night but I can sleep 5a.m to 9a.m that's it
Yes, I tried sleeping pills for sound sleep but that's not permanent cure.
My digestive system is not good I have constipation.
It sounds like you're experiencing high levels of stress, overthinking, poor sleep, and low confidence, which can significantly affect your overall well-being. In Ayurveda, these symptoms are often associated with an imbalance in Vata dosha, especially in the mind. To calm the mind and promote restful sleep, Ashwagandha and Brahmi are excellent herbs. Ashwagandha helps reduce stress and anxiety, while Brahmi improves mental clarity and strengthens confidence. You can take Ashwagandha churna or capsules twice daily, and Brahmi in the form of tea or tablets. Shankhpushpi is another effective herb for calming the mind and improving sleep.
Practicing Abhyanga (self-massage) with warm sesame oil before bed, followed by a warm bath, can also help pacify Vata and promote better sleep. Regular meditation and breathing exercises like Pranayama (especially Anulom Vilom and Bhramari) will further aid in calming the mind and improving focus.
To provide more specific advice, could you share:
How long have you been experiencing these symptoms?
Are there any triggers that make your stress or overthinking worse?
What is your daily routine and diet like?
Have you tried any remedies or medications for stress and sleep before?
done
Accepted response
1 replies
Gaurav Singh
Client
181 days ago
Stress about my life because I'm 32 and still unemployed. I can't eat much I can't sleep at night but I can sleep 5a.m to 9a.m that's it Yes, I tried sleeping pills for sound sleep but that's not permanent cure. My digestive system is not good I have constipation
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.
Related questions
Popular questions
Hair loss, skin brightening
Nadiya Banu
34 days ago
100 INR (~1.18 USD)
6 answers
What Shd I do to lose weight?
Adha Selvaraj
34 days ago
300 INR (~3.53 USD)
11 answers
Hashimoto's n hypothyroidism
Sahrish
34 days ago
200 INR (~2.35 USD)
7 answers
Problem in L4 -L5 stage 1
Pinky
34 days ago
100 INR (~1.18 USD)
9 answers
How to overcome Hyperacidity?
Pritam
33 days ago
200 INR (~2.35 USD)
14 answers
How to reduce inflammation in my whomb
Sobia
34 days ago
200 INR (~2.35 USD)
4 answers
How do I reduce my weight. I'm obese and having health risks like high blood pressure and diabetes
Chinazo
34 days ago
FREE
3 answers
My periods are delayed for the first time, I am fasting since last 18 days. What can be possible reason
Mary
34 days ago
199 INR (~2.34 USD)
5 answers
Abnormal bleeding
Sadaf
34 days ago
200 INR (~2.35 USD)
3 answers
Erectile dysfunction and premature ejaculation
Dawood
34 days ago
100 INR (~1.18 USD)
6 answers
How to treat arthritis after chikungonia?
Kausar khurram
34 days ago
FREE
7 answers
Feel heaviness after taking food
Ravi Sharma
34 days ago
FREE
2 answers
Unable to loose weight
Amar arora
33 days ago
200 INR (~2.35 USD)
6 answers
I have psoriasis. Any suggestions as to what I can donor take to reduce /relieve the symptoms? Skin inflammation, etc
Sanjiv Ranchod
33 days ago
200 INR (~2.35 USD)
7 answers
UTI
nitish kumar
33 days ago
100 INR (~1.18 USD)
7 answers
Erectile problem
Jake London
33 days ago
2000 INR (~23.53 USD)
7 answers
How to stop Anal bleeding
Delon Solomons
34 days ago
FREE
3 answers
ALOEPECIA
Qamar
34 days ago
FREE
3 answers
Alternative to Panchakarma
Jim twa
33 days ago
100 INR (~1.18 USD)
3 answers
I need a solution for my hair and skin
Radha
34 days ago
100 INR (~1.18 USD)
5 answers
My wife is a diabetic patient.
Amit Roy
33 days ago
100 INR (~1.18 USD)
3 answers
Ayurvedic remedy for ED & PE
Neera
34 days ago
100 INR (~1.18 USD)
5 answers
erectile disfunction
Sinha
34 days ago
FREE
4 answers
How to reduce constipation and stomach pain
Piyush Chhetri
33 days ago
FREE
1 answers
How to reduce bloating
Selina
33 days ago
FREE
2 answers
Gastritis
Sajjad Ahmed
33 days ago
FREE
2 answers
How to cure cancer of squmous Carcinoma
Keerthi S
34 days ago
200 INR (~2.35 USD)
5 answers
Low Amh age 45
Avni
33 days ago
FREE
1 answers
How to cure prolonged vaginal spotting
Gift
34 days ago
200 INR (~2.35 USD)
4 answers
Carpal tunnel syndrome
Lata
33 days ago
FREE
1 answers
How to stop medication through Ayurvedic way ?
Kalip Yen
34 days ago
FREE
4 answers
Back pain knee pain
Tarannum
34 days ago
FREE
3 answers
How to treat varicose vein in calf muscles
Gangadhar bhattarai
34 days ago
FREE
4 answers
Treatment of Pcos in young girls around age 15 have normal hormones profile
Dr Halima Nazar
34 days ago
FREE
2 answers
"My hands and feet are stiff"
Elsie Van Zyl
34 days ago
FREE
3 answers
Small sized penis
Yogesh patil
34 days ago
FREE
2 answers
ED
Prince
34 days ago
FREE
2 answers
Enlarged prostate
Ravindran
34 days ago
FREE
2 answers
Thyroid obesity
MS
34 days ago
FREE
2 answers
Renal function test results
James Kwabo Sekyi
33 days ago
FREE
1 answers
Gastric issues since 2 years on and offf
Meelun
33 days ago
FREE
1 answers
Acid Reflux/ GERD
Gladys
34 days ago
FREE
3 answers
How to get clear skin and strong and long hair?
Shwetha GM
34 days ago
FREE
2 answers
Obesity
Rateshni Kumar
34 days ago
FREE
2 answers
Leukorrhea
Kanwal
34 days ago
FREE
2 answers
How to start urine in dialysis patient
Kashif masood
34 days ago
FREE
2 answers
I'm dr.satyam
Dr.Satyam patel
34 days ago
FREE
1 answers
Can I get pregnant with 0.09amh
Muhammad Ramzan
34 days ago
FREE
1 answers
How to combat headache
Margaret
34 days ago
FREE
1 answers
Brain Stroke
Anonymously
34 days ago
FREE
1 answers
© 2024 Ask Ayurveda. All rights reserved.