/
/
/
Stree anxiety la k of sleep
Neurological Disorders
Question #274
183 days ago
73

Stree anxiety la k of sleep - #274

Gaurav Singh

My stress level is so high I'm so overthinker guy I can't sleep I want to sleep badly and my confidence level is so weak

Age: 33
Chronic illnesses: Sleep disorder
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Neurological Disorders are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Hello Gaurav, exactly what is the nature of stress you have and since when do you have the symptoms? Are there any triggers that make your stress or overthinking worse? What is your daily routine and diet like? Have you tried any remedies or medications for stress and sleep before? How is your digestion & stools?

1 replies
Gaurav Singh
Client
181 days ago
Stress about my life because I'm 32 and still unemployed. I can't eat much I can't sleep at night but I can sleep 5a.m to 9a.m that's it Yes, I tried sleeping pills for sound sleep but that's not permanent cure. My digestive system is not good I have constipation.
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
182 days ago
4.82
It sounds like you're experiencing high levels of stress, overthinking, poor sleep, and low confidence, which can significantly affect your overall well-being. In Ayurveda, these symptoms are often associated with an imbalance in Vata dosha, especially in the mind. To calm the mind and promote restful sleep, Ashwagandha and Brahmi are excellent herbs. Ashwagandha helps reduce stress and anxiety, while Brahmi improves mental clarity and strengthens confidence. You can take Ashwagandha churna or capsules twice daily, and Brahmi in the form of tea or tablets. Shankhpushpi is another effective herb for calming the mind and improving sleep. Practicing Abhyanga (self-massage) with warm sesame oil before bed, followed by a warm bath, can also help pacify Vata and promote better sleep. Regular meditation and breathing exercises like Pranayama (especially Anulom Vilom and Bhramari) will further aid in calming the mind and improving focus. To provide more specific advice, could you share: How long have you been experiencing these symptoms? Are there any triggers that make your stress or overthinking worse? What is your daily routine and diet like? Have you tried any remedies or medications for stress and sleep before?
Accepted response

1 replies
Gaurav Singh
Client
181 days ago
Stress about my life because I'm 32 and still unemployed. I can't eat much I can't sleep at night but I can sleep 5a.m to 9a.m that's it Yes, I tried sleeping pills for sound sleep but that's not permanent cure. My digestive system is not good I have constipation

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions