Panchakarma Online Ayurvedic Consultation — page 44

Calcium Bhasma (Calcium Buti) is a well-regarded Ayurvedic remedy known for supporting bone strength, improving joint health, and addressing calcium deficiencies. As a Bhasma—a purified, calcined preparation—it is easily absorbed by the body, making it effective for managing conditions like weak bones, osteoporosis, and even dental health issues. This remedy also helps in pacifying aggravated Vata dosha, which can contribute to joint pain and general weakness. Many patients have reported improvements in bone density, reduced joint discomfort, and stronger teeth with consistent use over several weeks to months, though individual responses may vary. Typically, Calcium Bhasma is taken in small doses (often around 125-250 mg) and is usually advised to be combined with milk, as this enhances its absorption and balances any potential heating effects. To optimize results, follow your doctor’s guidance on dosage and timing, and avoid combining it with acidic or very spicy foods that might interfere with calcium absorption. Adding warm ghee to your diet can further support Vata balance and improve digestive health alongside this remedy. When it comes to purchasing, the price of genuine Calcium Bhasma can vary, but it generally ranges between 300–500 INR per gram. Pricing can depend on the brand and purity, so it’s essential to buy from well-established Ayurvedic pharmacies or brands known for quality control, such as Dhootapapeshwar, Baidyanath, or AVP. If possible, consult your Ayurvedic practitioner for trusted sources to ensure safety and effectiveness. While Calcium Bhasma is safe in prescribed doses, be mindful of potential mild digestive heating effects, especially if taken in excess. If you experience indigestion, reducing the dosage or combining it with cooling herbs like Shatavari may help. With consistency and by following your doctor’s dietary and lifestyle recommendations, you may find Calcium Bhasma to be a beneficial, natural option for enhancing bone health and supporting overall vitality.

Have you done any investigations? Is the pain worse in the morning or after activity? In Ayurveda, the severe pain you're experiencing, radiating from your lower back to your legs, is likely a manifestation of a Vata dosha imbalance, which is responsible for nerve-related issues, dryness, and stiffness. To address this holistically, it’s important to focus on restoring balance in the body through a combination of internal remedies, external therapies, and lifestyle changes. Internally, herbal formulations like Dashmool and Guggulu are excellent for reducing inflammation and pain. Dashmool specifically works on toning the muscles and nerves, while Guggulu is a powerful anti-inflammatory herb that also helps in rejuvenating the joints and tissues. You can take them in powder or tablet form, but always under the guidance of an Ayurvedic practitioner. Along with these, Ashwagandha can help in calming the nervous system and improving vitality, while Turmeric and Bala are also great for reducing inflammation and strengthening the muscles. External therapies like Abhyanga (oil massage) with Vata-balancing oils (like sesame or Mahanarayan oil) can be highly effective for soothing pain and enhancing circulation. Kati Basti, a localized treatment for lower back pain, can provide immediate relief by applying warm herbal oils to the affected area, allowing for deep penetration and relaxation of the muscles. Additionally, Panchakarma therapies, such as Basti (medicated enemas) or Virechana (purgation therapy), can detoxify the body and restore balance by flushing out excess toxins (Ama), which might be contributing to the pain. Yoga and stretching are essential in managing Vata-related pain, but you must approach them with caution. Gentle poses like Supta Baddha Konasana, Sethu Bandhasana, and Adho Mukha Svanasana can release tension in the lower back and improve flexibility, but avoid overexerting yourself. Focus on pranayama practices like Nadi Shodhana (alternate nostril breathing) to calm the mind and nervous system, which also plays a key role in pain management. Diet plays a crucial role in managing Vata imbalances. A warm, moist, and grounding diet is highly beneficial—incorporate foods like ghee, soups, warm porridge, and cooked vegetables that are nourishing and hydrating. Avoid cold, dry, or overly spicy foods, which aggravate Vata. Also, drink ginger tea or turmeric milk to soothe inflammation. Finally, adopting a regular routine with adequate rest, mindful movement, and stress reduction will help balance your Vata dosha and promote healing. Ayurveda emphasizes not just symptom management but also lifestyle changes that foster long-term wellness. I recommend consulting with an experienced Ayurvedic practitioner to tailor a specific treatment plan for your condition.

In Ayurveda, managing fibroids, adenomyosis, and cysts centers on balancing the body's doshas (especially Vata and Pitta) and supporting the health of reproductive tissues. Since your symptoms include prolonged pain but not excessive bleeding, Ayurvedic treatments aim to reduce inflammation, improve circulation, and support hormonal balance without the need for surgical intervention. Herbs such as Ashoka, Lodhra, Guggulu, and Shatavari may help reduce inflammation in the uterus, regulate menstrual cycles, and alleviate pain. These herbs support the reproductive system by nourishing and toning the uterine tissues, helping to ease discomfort associated with fibroids and adenomyosis. Diet and lifestyle adjustments can also support your treatment. Focus on a diet rich in anti-inflammatory foods, such as fresh fruits, vegetables, whole grains, and warming spices like turmeric and ginger, which help to balance Vata and Pitta doshas. Avoid excessive intake of spicy, acidic, or processed foods that could aggravate Pitta and increase inflammation. Practicing gentle yoga poses and abdominal massages with warm castor or sesame oil can help reduce pain and improve circulation in the pelvic area. To manage stress, which can worsen symptoms, consider regular pranayama (breathing exercises) and meditation, which support hormonal balance and improve pain resilience.

Polycystic Ovary Syndrome (PCOD) is a common condition that can significantly impact your hormonal balance and overall well-being. In Ayurveda, we focus on restoring balance and addressing the root causes of PCOD, including weight management, hormonal regulation, and digestive health. To start, it is essential to adopt a balanced diet that stabilizes blood sugar levels and supports hormonal health. Incorporate whole foods, including fresh fruits, vegetables, whole grains, and lean proteins. Spices such as Cinnamon and Fenugreek can help improve insulin sensitivity, which is beneficial for managing PCOD. Ginger tea can also aid digestion and help alleviate menstrual irregularities. Regular physical activity is crucial; aim for at least 30 minutes of moderate exercise daily, which can help with weight management and improve overall hormonal balance. Practices like yoga and meditation can also help reduce stress, a significant factor affecting PCOD and low blood pressure. Herbal formulations such as Ashoka, Shatavari, and Triphala may be beneficial for regulating menstrual cycles and supporting ovarian function.

Hello Amarjeet, even if you are doing Panchakrma at home you need a doctors guidance throughout the procedure. Better to check a reputed clinician closely and consult them.

In Ayurveda, paralysis is understood as a vata dosha imbalance affecting the nervous and muscular systems, often obstructing proper movement and sensation. For managing paralysis, particularly in a limb like your left hand, a holistic approach combining internal herbal treatment and external therapies is beneficial. Panchakarma therapies such as Abhyanga (therapeutic oil massage with medicated oils like Mahanarayan or Dhanvantaram oil), Swedana (herbal steam therapy), and Basti (medicated enema) can be highly effective in promoting circulation, strengthening muscles, and nourishing the affected nerves. Shirodhara, where warm medicated oils are gently poured over the forehead, can also aid in calming the nervous system and balancing vata. Alongside these therapies, taking herbs like Ashwagandha, Bala, and Shatavari may help in strengthening muscles and nerves. Gentle physiotherapy exercises under guidance, along with daily warm oil massage at home, may support gradual improvement in mobility and strength.