Question #371
245 days ago
173
I m suffering from psoriasis athritis...alismai mujhe kya karna cahiye 2 year ho gaye hai - #371
Preksha
I m suffering from psoriasis athritis...and body mai pain bhot rehta h weekeess tyip....ninid tyip bhot aaye h ....mujhe kya karna cahiye aur panchkarma mai kya lena cagiye
Age: 30
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Hello Preksha, Psoriatic arthritis is an autoimmune condition associated with both psoriasis (a skin disorder) and joint inflammation, often causing pain, swelling, and stiffness in the joints. Ayurvedic treatment approaches it holistically, aiming to balance the body's doshas (life forces) to reduce inflammation, improve immunity, and ease symptoms. Dietary Changes (Ahara)
Reduce Pitta-Aggravating Foods: Psoriatic arthritis is seen as an imbalance of Vata and Pitta doshas, leading to inflammation and dryness. Avoid spicy, fried, and acidic foods as they can increase Pitta and aggravate symptoms.
Favor Anti-inflammatory Foods:
Include: Turmeric (curcumin), ginger, garlic, and cinnamon, which help reduce inflammation.
Omega-3 Rich Foods: Flax seeds, chia seeds, and walnuts can help reduce joint inflammation.
Vegetables: Green leafy vegetables, gourds, and cucumbers are cooling and beneficial.
Hydrate: Drink warm or room-temperature water infused with a few fennel seeds or coriander seeds to aid digestion. Panchakarma is a purification process in Ayurveda that helps to balance the doshas. For psoriatic arthritis, consider:
Virechana (Purgation Therapy): Helps eliminate toxins and excess Pitta from the body.
Vasti (Enema Therapy): Medicinal oil or decoction enemas are recommended for Vata balance, which can help reduce joint stiffness and inflammation.
For Panchakarma, consult with an experienced Ayurvedic practitioner as the information provided by you is not adequate, and these treatments should be customized to your specific dosha constitution and health condition.
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Psoriatic arthritis can be quite challenging, especially at the age of 30, as it often manifests with symptoms like body pain, weakness, and fatigue. In Ayurveda, this condition is typically related to an imbalance in the Vata and Kapha doshas, which can lead to inflammation and discomfort in the joints. To better assist you, I would need more details regarding the duration of your symptoms, any current medications or treatments you are undergoing, your typical diet and lifestyle, the intensity and location of your pain, and whether you have undergone any previous treatments or Panchakarma therapies. For Panchakarma, therapies like Virechana (therapeutic purgation) and Basti (medicated enema) can be particularly beneficial in detoxifying the body and alleviating symptoms. Additionally, Abhyanga (oil massage) with warm herbal oils and Shirodhara (pouring of oil on the forehead) can help relieve stress and enhance overall well-being. Once I have more information, I can provide a more personalized treatment plan to effectively manage your condition.
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Psoriasis arthritis? sounds challenging, but let's see if we can make things a bit easier for you. So, first off, psoriasis arthritis is about that inflammation connection, it's combining skin issues with joint discomfort. Addressing dosha imbalance here is crucial. Most likely what you’re dealing with is some kapha and vata dosha imbalance.
Start with your diet, right? Try to stick to warm, cooked foods. Think moong dal khichdi, or maybe ghee on whole grains, to pacify vata. Avoid heavy, oily, or fried foods because that’s going to aggravate kapha, definitely more salads before 2 pm, they’re great for keeping things light. Alcohol, caffeine, or even spicy condiments – best to keep them a minimum. They're more rahter irritating for pitta and could stick those toxins in deeper.
Next up, panchakarma, which could be really beneficial. Usually, vamana (therapeutic vomiting) or virechana (purgation) might be recommended, but you need a practitioner opinion for personlized advice. They're about detoxing and balance which is essential for your condition.
For daily practice, abhyanga (self-massage with warm sesame oil) could help, easing joint pain. Keeps the joints lubricated and smoothes out those vata tensions. Five minutes every morning before your shower should do, also warm baths can be brilliant as well.
Try yoga for movement, gentle exercises like Surya Namaskar can help. It’s not just for physical but mental too, easing stress - a key in managing psoriasis.
Importantly, keep in touch with your doctor, especially if the pain is overwhelming. And, keep your mental health in check – meditation, pranayama might be the stillness you need.
Remember it's a holistic approach, body and mind! Monitor reaction to these changes and adjust accordingly. Be patient, Ayurveda works subtly, but it's root-deep, so fluctuation is natural.🤞
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