Panchakarma
Question #561
170 days ago
89

I have pcod - #561

Chaya

I have pcod . I can't reduce weight and my periods was irregular. Please suggest good treatment for this.....

Age: 30
Chronic illnesses: Low BP, Maigrain,
Overweight
Periods
Irregular periods
Irregular period and facial hair
Lose weight
Extra weight
Periods issues
Weight gain
Weight
Weight loss
Question is closed

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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
169 days ago
4.82
Polycystic Ovary Syndrome (PCOD) is a common condition that can significantly impact your hormonal balance and overall well-being. In Ayurveda, we focus on restoring balance and addressing the root causes of PCOD, including weight management, hormonal regulation, and digestive health. To start, it is essential to adopt a balanced diet that stabilizes blood sugar levels and supports hormonal health. Incorporate whole foods, including fresh fruits, vegetables, whole grains, and lean proteins. Spices such as Cinnamon and Fenugreek can help improve insulin sensitivity, which is beneficial for managing PCOD. Ginger tea can also aid digestion and help alleviate menstrual irregularities. Regular physical activity is crucial; aim for at least 30 minutes of moderate exercise daily, which can help with weight management and improve overall hormonal balance. Practices like yoga and meditation can also help reduce stress, a significant factor affecting PCOD and low blood pressure. Herbal formulations such as Ashoka, Shatavari, and Triphala may be beneficial for regulating menstrual cycles and supporting ovarian function.
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