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Question #561
170 days ago
89
I have pcod - #561
Chaya
I have pcod . I can't reduce weight and my periods was irregular. Please suggest good treatment for this.....
Age: 30
Chronic illnesses: Low BP, Maigrain,
Overweight
Periods
Irregular periods
Irregular period and facial hair
Lose weight
Extra weight
Periods issues
Weight gain
Weight
Weight loss
done
Question is closed
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Doctors’ responses
Polycystic Ovary Syndrome (PCOD) is a common condition that can significantly impact your hormonal balance and overall well-being. In Ayurveda, we focus on restoring balance and addressing the root causes of PCOD, including weight management, hormonal regulation, and digestive health.
To start, it is essential to adopt a balanced diet that stabilizes blood sugar levels and supports hormonal health. Incorporate whole foods, including fresh fruits, vegetables, whole grains, and lean proteins. Spices such as Cinnamon and Fenugreek can help improve insulin sensitivity, which is beneficial for managing PCOD. Ginger tea can also aid digestion and help alleviate menstrual irregularities.
Regular physical activity is crucial; aim for at least 30 minutes of moderate exercise daily, which can help with weight management and improve overall hormonal balance. Practices like yoga and meditation can also help reduce stress, a significant factor affecting PCOD and low blood pressure.
Herbal formulations such as Ashoka, Shatavari, and Triphala may be beneficial for regulating menstrual cycles and supporting ovarian function.
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