How to prevent oily scalp and dandruff - #26782

Avoid oily, dairy products and bakery products. Avoid daily oiling on scalp. Regular exercise. Tab. Protest 2-0-2 Dhaturpatradi oil for massage on scalp twice a week. If possible go for Takradhara.

Don’t worry,

You’ll definitely get relief 😌

First of all avoid excessive spicy, sour and salty food,oily,sesame seeds etc.

And start taking1.Mahatiktak 20ml +20ml lukewarm water empty stomach twice in a day. 2.khadirarishta 20ml +20ml lukewarm water just after having meal twice in a day. 3.Kaishore guggulu 1-0-1 for chewing 4.Gandhak rasayana 1-1-1 5.Haridrakhand 1tsf with 10ml of Panchtikta ghrita once in a day.

**Apply paste of Neem bark over your face.

**APPLY PASTE OF RAKTACHANDANA POWDER +MANJISHTHA POWDER +MULETHI POWDER OVER YOUR FACE AND THEN WASH IT OFF WITH COLD WATER.

* DHURDHURPATRAADI OIL(FOR DANDRUFF)

Follow up after 1 month. TAKE CARE 😊

Takradhara×15 days…

Along with these medications include Meditation, yoga,pranayam in your daily routine.

hello Vaishnavi ,

I understand how frustrating it can feel when your scalp becomes oily so quickly, dandruff builds up, and your hair starts thinning and breaking. It’s not just about hair it can affect confidence and make daily care stressful. Let’s calmly understand what is happening.

From an Ayurvedic perspective, your symptoms indicate a predominance of Kapha and Pitta doshas in the scalp. Excess oil, rapid dandruff formation, and hair thinning usually happen when the scalp’s natural balance is disturbed, and toxins (Ama) accumulate. Oily scalp also clogs hair follicles, making hair weak and prone to breakage. Stress, diet, and environmental factors can worsen this.

Ayurveda focuses on clearing the scalp, balancing doshas, strengthening hair follicles, and improving circulation to promote healthy hair growth.

Here’s a treatment plan you can follow:

Triphala Churna ½ tsp with warm water at night helps detoxify and improve digestion, which indirectly supports scalp health.

Internal medications Bhringraj Vati 2 tablets twice daily after meals to strengthen hair roots Arogyavardhini Vati 1 tablet twice daily for 3–4 weeks to reduce inflammation and oil accumulation Ashwagandha Churna ½ tsp at night with milk to help with stress-related hair issues

External care Use Neem + Bhringraj oil for scalp massage 2–3 times a week Wash hair with mild herbal shampoo or Reetha paste instead of harsh chemicals Avoid over-washing, but do not let oil accumulate more than 2–3 days

Diet & lifestyle Avoid excessive oily, fried, and spicy foods Include green leafy vegetables, whole grains, and nuts Stay hydrated and manage stress with meditation or gentle exercises Investigations to consider Scalp check for fungal infection if dandruff persists

Complete blood count, vitamin B12, and iron to rule out deficiencies contributing to hair thinning

With consistent care, hair can become stronger, dandruff will reduce, and oil balance will normalize. Visible improvement usually takes 2–3 months, so patience and consistency are key.

Warm regards, Dr. Karthika

​In Ayurveda, the condition you’re describing, with an oily scalp, dandruff, hair thinning, and hair breakage, is often associated with an imbalance of the Pitta and Kapha doshas.
​Pitta Dosha: Pitta is associated with fire and water elements. An imbalance can manifest as inflammation, heat, and excessive oiliness. The redness, irritation, and inflammation often associated with a flaky, oily scalp can be linked to an aggravated Pitta.

​Kapha Dosha: Kapha is related to water and earth elements. An excess of Kapha can lead to a buildup of heavy, oily, and sticky substances, which can be seen in the excessive oiliness of the scalp and the sticky, thick nature of some types of dandruff.

​The combination of both Pitta and Kapha imbalances can lead to the symptoms you’re experiencing. The oily scalp and dandruff are often a result of excess Kapha, while the inflammation, hair thinning, and breakage can be linked to the heating and corrosive nature of an aggravated Pitta.

​Ayurvedic approaches to addressing this condition typically focus on balancing these doshas through a combination of diet, lifestyle changes, and topical treatments.

​Here are some general Ayurvedic recommendations that may be helpful:

​1. Diet: ​Reduce Pitta and Kapha-aggravating foods: This includes spicy, sour, salty, and oily foods.

​Favor Pitta and Kapha-balancing foods: ​For Pitta: Include cooling and bitter foods like fresh fruits (melons, grapes), leafy greens, and cucumbers.

​For Kapha: Favor light, dry, and warm foods. Incorporate bitter and astringent tastes, like in leafy greens, legumes, and certain spices. ​Stay Hydrated: Drink plenty of water throughout the day.

​2. Lifestyle and Hair Care: ​Hair Washing: Use a mild, herbal shampoo that is suitable for your hair type. Look for ingredients that have a cleansing and cooling effect. Avoid washing your hair with very hot water, as this can further stimulate oil production.

​Scalp Massage: A gentle scalp massage can help improve circulation, but avoid aggressive massages that might stimulate oil glands. Use a light, non-greasy oil if you choose to massage your scalp. ​Stress Management:

High stress levels can aggravate Pitta. Incorporate stress-reducing practices like meditation, yoga, or pranayama (breathing exercises) into your daily routine.

​3. Herbal Remedies: ​Some herbs commonly used in Ayurveda for these conditions include:

​Neem: Known for its antifungal and antibacterial properties, it can help with dandruff and scalp infections.

​Bhringraj (Eclipta alba): Often used to promote hair growth and prevent hair fall.

​Amla (Indian Gooseberry): A rich source of Vitamin C, it can help strengthen hair and reduce hair breakage.

​Shikakai: A natural cleanser that can help balance scalp oils and promote healthy hair.
​

1) Bhringraj oil hair massage 10 min

2) scurfol lotion apple on scalp and leave it for 20 min then wash

Neemghan vati- 1 tab twice daily after food with lukewarm water Amlaki rasayana-1 tsp with warm water daily Apply bringaraja + neem oil over scalp weekly twice Avoid oily spicy non veg food Use ant dandruff shampoo

DNT WORRY VAISHNAVI I WILL TELL YOU SOME HOME MADE SOLUTION YOU APPLIED YOUR HAIRS AND PERMANANTLY VANISED YOUR UNWANTED DANDRUFF…

COCONUT OIL=250ML GANDHANK RASAYAN POWDER= 25GM TANKAN BHASMA=5GM…MIX BOTH AND APPLY ON SACLP AT NIGHT TWICE WEEKLY…AMD WASH ON MORNING…

CONSUME ATLEASTT 3/4 LITRES WATER PER DAY…

AVOID SOAPS AND UNWANTED OILS IN HAIRS .

YOU CAN EAISLY CURED

Go with Gandhak Rasayan 2 Tab twice a day Khadirasrishta 20 ml with 20 ml water , twice a day Nimba taila-for appllication on the scalp

Advised for Shirodhara.

Apply Dharturpatradi tail 2 time in a week

HELLO VAISHNAVI,

DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, inflammation, hair root destruction, oily scalp 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results 5)MAJJA KSHAYA- chronic cases may reflect deeper dhatu depletion

TYPES OF HAIRLOSS- BASED ON DOSHA’S

-KHALITYA(baldness)- pitta-vata= Hair loss, heat in scalp, premature thinning

-INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots

-RUHYA- vata= gradual thinning , no itching

-PALITYA(greying)- pitta= premature greying, often hereditary

INTERNALLY START WITH

1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)

2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)

3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)

4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)

5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months = hair support, rakta support

6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity

EXTERNAL OIL APPLICATIONS

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp oiliness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Oily scalp and dandruff often link to an imbalance in your doshas, primarily Kapha and Pitta. The excessive oil production and dandruff suggest an aggravated Kapha, while thinning and breaking hair can point to imbalanced Pitta. Let’s approach it on both preventative and corrective angles.

Start with cleansing. Use a mild, herbal shampoo containing neem or tea tree oil two or three times a week. Neem has antifungal properties that help control dandruff, while tea tree oil tackles excess oil. When washing, gentle massage your scalp with fingertips to boost blood circulation without aggravating the problem.

For a weekly treatment, prepare a hair mask with yogurt, fenugreek powder, and a few drops of lemon juice. Apply this mask onto your scalp and hair, leave it on for about 30 min and wash off with lukewarm water. Yogurt nourishes and hydrates, fenugreek reduces dandruff, and lemon balances scalp oils.

Diet plays a crucial role too. Reduce intake of heavy, oily, and spicy foods. Aim for fresh vegetables, fruits, and whole grains. Increase water intake to flush toxins and hydrate from within. Herbal teas with tulsi or coriander can help pacify Kapha.

Establish a daily routine for hair care. Avoid heavy conditioners or serums that might weigh down your hair or contribute to oil build-up. Choose light, non-comedogenic oils like almond or camphor oil for scalp massage. Massage just once or twice a week using a small amount.

Manage your stress level through practices like meditation or yoga, which balance the mind-body and control Pitta. Insufficient sleep or irregular sleeping patterns can exacerbate hair issues, so aim for a regular sleep schedule.

Without clear improvement, consider consulting with an Ayurvedic practitioner to delve further into your tailored dosha balance and make necessary adjustments.

Balancing an oily scalp and combating dandruff from an Ayurvedic perspective involves addressing imbalances in the Pitta and Kapha doshas which often underlie these symptoms. An oily scalp is typically associated with increased Kapha, while the inflammation resulting in dandruff can be linked to aggravated Pitta. Here’s how you can tackle this:

First, consider adopting a regular hair wash routine. Use a mild Ayurvedic shampoo containing ingredients like neem, amla, and shikakai, as these help balance scalp sebum and reduce dandruff. Wash your hair every 2-3 days, which should help control the oiliness without overdrying the scalp.

Diet is vital too. Focus on eating foods that reduce Pitta like fresh vegetables, fruits, and whole grains, minimizing oily, spicy, and sugary foods that can exacerbate imbalances. Include a tablespoon of flaxseeds or pumpkin seeds daily, as they provide essential fatty acids which support scalp health.

Massage warm coconut oil infused with neem or tea tree essential oil into your scalp 30 minutes before washing your hair. This helps to dislodge dandruff flakes and nourish the scalp. Avoid leaving the oil overnight as it might increase oiliness.

Ensure proper hydration and digestion since Pitta also governs the metabolic processes. Drink plenty of water and herbal teas like chamomile or mint to cool the aggravated Pitta. Incorporate Ayurvedic herbs like triphala to ensure gentle detox and improved digestion.

If the condition persists or escalates, particularly with hair thinning and breakage, seeking consultation from an Ayurvedic practitioner is advisable to tailor the treatment further, as chronic imbalance might require personalized care. Always keep an eye on severe hair loss and consult promptly if it worses beyond control.

HELLO VAISHNAVI,

According to Ayurveda, hair health is primarily governed by -Pitta dosha= responsible for metabolism and heat in the body -Vata dosha= causes dryness and that dryness attracts dust which in turn gets oily and frizzy hair when aggravated -Heredity is also known as Bija dosha in Ayurveda

Internal Management Plan 1) Bhringraj churna- 3 gm once daily after dinner with warm water or honey =Hair regrowth, reduces hair fall

2) Amla churna- 5 gm in the morning empty stomach with lukewarm water =Antioxidant, Pitta, strengthens hair

3) Ashwagandha churna- 1 tsp at bedtime with warm water =Hormonal balance, reduces stress

4) Triphala churna- 1 tsp at bedtime with warm water =Detox, improves gut health

5) Brahmi vati- 1 tab at bedtime with snack =Reduces stress 6) Mahabhringaraj Oil Capsule - 1 cap after dinner

=Promotes hair growth from within

External Oils and Applications

1) Neelabrungadi Oil = Warm slightly and apply on scalp 3-4 times/week

=Prevents premature graying and hair loss

2) Bhringraj Oil - Massage gently in circular motion every other day =Strengthens roots, promotes regrowth

3) Coconut Oil+Curry Leaves = Warm, apply gently after cooling 2 times/week

Leave the oil on for 1-2 hours or overnight and then wash off with a mild shampoo

Herbal Hair Wash

- Shikakai+Reetha+Amla Powder- 1:1:1 = Mix 2 tablespoons in water, soak overnight, apply the paste as shampoo Use 2 times/week

If hair fall If it is very severe So take this too -Kesh Raksha Capsule- 1 cap twice a day after meals

-Chyawanprash- 1 tsp in morning =Revitalizing, immunity supporter

-Saptamrita Loha- 1 tab twice a day

Diet and lifestyle -Eat- Ghee, Amla, soaked almonds, pumpkin seeds, curry leaves, coconut Avoid- Spicy, sour, salty, fried food, cold drinks, excessive tea/coffee

Hydration- atleast 8 glasses/day -Sleep- 7-8 hours, avoid staying up late at night

Yoga and Pranayama -Adhomukhaasana -Uttanasana -Sarvangasana -Vajrasana -Balasana -Paschimottanasana

Pranayama -Anulom Vilom -Bhramari -Kapalbhati -Sheetali -Be patient. Ayurveda treatment often takes 2-3 months to show significant improvement

Follow it consistently for 3-6 months

Thanks

Dr. Hemanshu Mehta