Take manasamithra vatakam 1tab, Smriti sagar ras 1tab bd, shankapushi syrup 20ml bd, Brahmi Vati Gold 1tab od enough
Start on Manasamitra vatikam 1-0-1 Shankapuspi syrup Practice pranayama meditation
HELLO VISHWA JI, Don’t worry, the following treatment plan will help you. 1. Ashwagandharistha+ Saraswatarishtha - 2tsp each with 4tsp water twice a day after meal 2.Brahmi vati 2-0-2 after meals 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime.
Diet- Adequate amount of water. Drinks to be consumed Homemade vegetable juices, coconut water, Herbal tea, Fruits juices, Amla juice, Red juice, Pumpkin Juice, Green juice.
Drinks to be avoided- .All Carbonated drinks, Energy drinks. .Beverages that contain tannic acid, Alcohol. .Eat walnut, cashew, soaked and peeled almonds. .Eat seasonal vegetables and fruits. Yoga- Anulom vilom, bhastrika, tratak,ujjayi Lifestyle modifications - .Take atleast 7 hours of sound sleep. .Stress management -Through meditation, walking, journaling, gardening. . Speak positive affirmations daily looking at the mirror. . Write gratitude journal daily. .Engage yourself in hobby daily.
REVIEW AFTER 1 MONTH. Take care Regards, DR.ANUPRIYA
When addressing complex conditions like schizophrenia, anxiety, and other mental health concerns you mentioned, it’s crucial to take a comprehensive approach, combining both immediate professional medical care and supportive therapies like Ayurveda where applicable. For conditions like schizophrenia, an urgent consultation with a psychiatrist or psychologist is essential to ensure proper diagnosis and treatment, as this can significantly impact health.
In the realm of Ayurveda, mental health is often understood in the context of sattva (mental balance), rajas (activity, restlessness) and tamas (inertia, ignorance). Imbalances in these can lead to issues like anxiety and depression. Importantly, managing the doshas, especially Vata, is critical, as Vata imbalance can lead to instability in thoughts and emotions.
Diet plays an important role. Opt for warm, grounding foods to stabilize Vata, such as cooked vegetables, whole grains like rice and quinoa, and healthy fats like ghee. Try to avoid cold, raw foods which can exacerbate Vata imbalance. Spices like turmeric, cumin and ginger can help digestion — they calm the mind too. Adding sesame oil massages into your daily or weekly routine can be quite grounding.
For sleep, create a calming routine before bed. A warm bath or foot massage with sesame oil can promote relaxation. Herbs like Ashwagandha are known for their adaptogenic properties, helping the body resist stress, this can aid anxiety, and promote relaxation. Brahmi has known benefits to enhance cognitive function and improve sleep, taken as recommended by a practitioner.
To manage intense emotions like anger and aggression, practices like Pranayama (breathing exercises) are helpful. Anulom Vilom and alternate nostril breathing calm the nervous system, reduce stress and promote a state of mental balance. Ensuring regular physical activity is also essential. Yoga practices, especially those focused on grounding and calming poses (e.g., forward bends, seated poses) can help stabilize the mind.
Practicing mindfulness meditation can assist in becoming more aware of the present moment, reducing racing thoughts. Observing a restful routine while connecting to nature can provide mental tranquility.
It’s essential to work closely with a healthcare provider to align any Ayurvedic interventions with medical treatment, ensuring safety and appropriateness. While Ayurveda can provide supportive care, it’s vital to complement with conventional medical treatment wherever it’s necessary to ensure mental health is managed comprehensively and safely.
1.Manasmithra vatkam 2 tab twice daily with warm milk after meals 2.Kalayank Ghrita 1 tsp with warm milk empty stomach in the morning 3.Brahmi vati 2 tab twice daily with water after meals 4.Ashwagandha churna 1 tsp with warm twice daily after meals 5.Ksheerbala aavarthi 101 oil- 2 drops before sleep
Supportive Therapies - Shirodhara with Brahmi Taila or Ksheerabala Taila (under supervision) - Nasya with Anu Taila (morning) to clear mental channels
Dietary Guidance - Favor Vata-Pitta pacifying foods: warm, cooked, mildly spiced meals - Avoid stimulants, caffeine, processed sugar, and late-night eating - Include ghee, milk, dates, almonds, and seasonal fruits
Start with Manasmitra vatikam 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Do Nasya with Brahmi grith 2 drops in both nostril twice daily Do pranayam lom -vilom kapalbhatti bhamri 5-10mins daily twice Learn Rajyoga meditation and practice daily. Light massage on head with Brahmi oil Ashwagandha churan 0-0-1tsp at bedtime with warm milk.
HELLO VISHWA,
The mind in Ayurveda works best when there is balance among -sattva= purity, peace, clarity -rajas= energy, drive - tamas= rest, stability When these go out of balance- especially when Rajas and Tamas increase and sattva decreases, symptoms like anxiety, fear, anger, depression, sleeplessness, hallucinations or obsessive behaviour appear
IN YOUR CASE -racing thought, anxiety, sleepessness-> vata and rajas aggravation -aggression, irritability-> pitta and rajas aggravate -depression, dullness, hallucination -> tamas aggravation so the root cause is disturbance of vata (mind movement), pitta (heat), and rajas- tamas (mental imbalance)
Ayurvedic name for severe imbalance like this is “Unmada” , meaning disturbed mental functioning
TREATMENT GOALS -calm excessive brain activity -remove toxins from mind and body - nourish and strengthen the mind -balance rajas and tamas, increase sattva -improve sleep and mood
INTERNAL MEDICATIONS
1) MANASMITRA VATAKAM = 1 tab twice daily with milk for 3 months =broad spectrum mental tonic, calms anxiety, improves concentration, reduces hallucination
2) MAHAKALYANAK GHRITA= 10 ml with warm milk daily for 3 months =nourishes brain tissue, enhances sattva, pacifies vata and pitta
3) SARASWATARISHTA= 15ml twice daily with equal water after meals for 3 months =improves sleep, memory, mood
4) BRAHMI VATI= 1 tab twice daily after meals for 3 months =cognitive enhancer, balances emotions
5) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night for 3 months = reduces stress, hormones , strengthens nerves
6) SHANKHAPUSHPI SYRUP= 10 ml twice daily for 3 months =promotes calmness and better sleep
EXTERNAL THERAPIS
1) HEAD OIL MASSAGE= with brahmi oil daily =calms vata, relieves headache, improves sleep
2) FULL BODY OIL MASSAGE= with Ksheerbala taila thrice weekly =pacifies vata, reduces muscle tension, promotes sleep
3) NASYA= instill 2 drops of Anu taila in each nostril morning =clears mental channels, strengthens senses
LIFESTYLE AND BEHAVIORAL ADVICE -maintain a fixed daily routine- sleep, meals and meditation at same times -spend time in calm natural surroundings -listen to soft music, mantras, or chanting -keep company of positive, calm people -read spiritual or inspiring texts -pracitce gratitude journaling- write 3 good things daily
DON’TS -avoid night shifts, irregular sleep, excessive screen time -avoid anger, fear provoking movies, or disturbing content -avoid alcohol, smoking, recreational drugs -avoid heavy, stale, sour, spicy, or fermented foods
DIET -warm, freshly prepared , lightly spiced foods -cow’s milk with ghee and nutmeg at night- promotes sleep -moong dal khichdi, rice with ghee, root vegetables, sweet fruits like banana, dates, mango -nuts and seeds in small amounts- almonds soaked overnight -cumin, coriander, fennel tea- aids digestion and reduce stress
AVOID -excessive caffeine, tea, energy drinks -junk, processed, frozen or microwaved foods -very spicy, sour, salty, or fried foods -overeating at night
YOGA ASANAS -sukhasana -balasana -viparita karani -shavasana -paschimottanasana= calming avoid heavy or vigorous asanas initially
PRANAYAM -anulom vilom -bhramari -chandra bhedna
MEDITATION -guided meditation or mantra chanting :- Om, so, ham or Om namah Sivaya
HOME REMEDIES -nutmeg milk= 1 pinch nutmeg powder in warm milk at night-> improves sleep -Brahmi tea= boil brahmi leaves or powder in water, drink once daily-> improves focus -Warm sesame oil massage on feet and scalp before bed-> induces sound sleep -ghee with sugar and cardamom at bedtime-> pacifies pitta and promotes calmness
Combine Ayurveda and modern psychiatry - never stop modern medicines suddenly Patience is key- mental healing takes time; Ayurveda works gently but deeply Family support is crucial. keep a peaceful home atmosphere Routine, positivity, and faith in treatment bring faster improvement
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
