Seeking Alternatives to Pushap Dhanwa for Energy Boost - #48969

C/O: Low energy, stamina ↓, no response to tonic Rx: - Ashwagandha (KSM-66) 300 mg — OD after dinner × 30 days - Shilajit (purified) 250 mg — OD morning empty stomach × 30 days - Vitamin D3 60,000 IU — 1 cap weekly × 6 weeks - Vitamin B12 (Methylcobalamin) 1500 mcg — OD × 30 days Advice: Sleep 7–8 hrs 30 min walk daily Alcohol/smoking avoid - Review: after 4 weeks If no improvement: CBC, B12, Vit-D, Testosterone (morning) (Short, effective, unnecessary tonics avoided.)

avoid alcohol smoking any bad habiits take ashwagandha ksm 66 bd take makar 1 tab at night take shilajit with milk take pulcurd ( avn pharma ) 2 bd take cow ghee 5 ml at empty stomch at morning