Which apples are better for Vata imbalance?

Question #49138

103 days ago

500

Which apples are better for Vata imbalance? - #49138

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Körpersäftemangel sind süsse oder süss-säuerliche äpfel besser? Vielen Dank ! Extrem trockene Haut Untergewicht. Vata dosha übermass und auch Pitta aber mehr Vata Übermass

How long have you been experiencing dry skin and underweight?:

- More than 6 months

Do you notice any specific triggers for your dry skin?:

- Stress

How would you describe your appetite?:

- Very good, always hungry

Question is closed

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Dr. Sara Garg

Bachelor of Ayurvedic Medicine and Surgery

103 days ago

Apples: Sweet, well-cooked only (with cinnamon/cardamom + a little ghee)
Diet: Warm, cooked, oily, nourishing foods; avoid raw, dry, sour foods
Daily: 1–2 tsp ghee internally
Herbs: Ashwagandha + Shatavari (low dose)
Body care: Daily sesame oil massage (Abhyanga)
Lifestyle: Regular routine, reduce stress, early sleep

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