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98 days ago
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Severe Headaches and Pitta Vomiting Triggered by Sun Exposure - #49410
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Right eyebrow vein give severe headache along with it pitta vommiting is there......it has becomevery often for me..... pleaselet me know what should I eat and avoid. Also sun makes it worst.
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-Likely cause: Migraine or Pitta-related headache (sun can trigger it). - Eat (cooling for Pitta): Fruits: watermelon, grapes, coconut Veggies: cucumber, bottle gourd, leafy greens Dairy: milk, ghee Grains: rice, oats - Avoid (Pitta-aggravating): Spicy, fried, oily foods Sour foods, caffeine, alcohol, chocolate Sun exposure - Lifestyle: Rest in dark, cool room during attacks Cold compress on forehead Stay hydrated Sleep regularly - along with take the treatment - Treatment Plan 1. Internal Medicines **Shankhpushpi Vati: 1 tablets (250 mg each), twice daily after meals. Cooling, calms mind, reduces headache. **Sootashekhara Rasa: 125 mg, twice daily after meals. Pitta-pacifying, relieves nausea and headache. **Sukumara Rasayana: 1 tablet, once daily. For long-term Pitta balance. **Triphala Churna: 1 tsp at night with warm water. Gentle digestive support. 2. External / Panchakarma **Nasya (Nasal Drops): Anu Taila, 2–3 drops in each nostril at night. **Shiro Abhyanga (Head Massage): Coconut oil or cooling oil on forehead and scalp before sleep. **Cold Compress: On forehead during acute attacks. Follow up after 15 days
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Sitaram Anu Thailam - Sitaram Ayurveda
Triphala Churna - Dabur
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