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1000+ verified doctorsQuestion #49910
92 days ago
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Difficulty in Deep Sleep and Foot Itching at Night - #49910
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rat ko ghaheri nid nahi ati ratri bara baje ke bad3 ghante ki nid ati hai lekin gahari nid nahi ati ratri ko talwe me bhahut khjali ho ti hai
How long have you been experiencing these sleep issues?:
- More than 6 monthsDo you have any other symptoms accompanying the itching?:
- Dry skinWhat is your daily routine like before bedtime?:
- Relaxing activitiesdone
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Doctors' responses
●Salt Water Foot Bath Method Add rock salt or sea salt • Fill a tub or pot with lukewarm water • Soak both feet in the water for 10-15 minutes • Sit quietly during this time and concentrate on your breathing ●Mind-Purifying Effects This practice doesn’t work miracles, but it • Gradually loosens mental heaviness • Calms the restlessness of the day • Calms the mind before sleep This is a true mind detox.
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