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How can I improve my health with low bone density and hormonal changes? - #50258
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I have low bone density. Weak digestion. Pre diabetic and hypothyroidism. Please advise how to improve my health and vitality.I am 50 yr old into menopause.
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Don’t worry Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Shatavari 2-0-2 Tab.Asthishrunkhla 2-0-2 Follow up after 4weeks.
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Shatavari Tablets - Himalaya
Kottakkal Satavari Gulam
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Take Navaratnakalpamritaras 1tab bd best medicine for menopause stage Arogya vardini vati 1tab bd AF Pancharista 20ml bd enough u ll get results Avoid oily spicy food meat Dr RC BAMS MS
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