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81 days ago
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Weight Loss After C-Sections: Seeking Guidance - #50575
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I am a mom of two babies..one 7 years and one 1.5 years..I had c section both the times..my current weight is 80 and height 5'2..I want to lose my weight to atleast60-65.special from tummy area..how canI dothis and is weight go beneficial
How long ago did you have your last C-section?:
- 1-2 yearsWhat is your current level of physical activity?:
- Sedentary (little to no exercise)Have you tried any specific diets or weight loss programs before?:
- Yes, with good resultsdone
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Doctors' responses
Avoid sugar, wheat, potato, bakery products and packed foods. Regular exercise. Massage with lukewarm sesame oil and take steam. Use boiled water for drinking. Tab Garcini 3-0-3 before meal Tab.Arogyavardhini 2-0-2 Follow up after 4weeks.
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