Can I take She Care's solution for PCOD and is it effective with diet and exercise? - #54904

Yes, you can use herbal supplements like She Care alongside your lifestyle changes. These formulations aim to promote hormonal balance and support ovarian health naturally. However, it is strongly recommended that as individual needs and symptoms for PCOD

PCOD is mainly due to hormonal imbalance, insulin resistance, and irregular ovulation. No single product alone is a “complete cure”, but Ayurveda treatment plus lifestyle correction gives good control. About She Care solution It may help cycle regulation in mild PCOD It is not a complete or guaranteed treatment Effect depends on diet, exercise, weight, and hormone balance You can use it only as a supportive product, not sole therapy Ayurvedic treatment for PCOD (short) Medicines Kanchanar Guggulu: 1 tablet twice daily after food Shatavari Churna: 3–5 g at night with warm milk Arogyavardhini Vati: 1 tablet twice daily after food Lifestyle (most important) Walk or exercise 30–45 min daily Reduce sugar, maida, fried foods, cold drinks Increase fiber diet (vegetables, fruits, sprouts) Sleep 7–8 hours regularly