What is the normal ovary volume for PCOS and can I use Shatavari water to reduce it? - #56274

Your report shows: Right ovary volume: 9 mL Left ovary volume: 7 mL Is this normal? Yes — these values are generally within the normal physiological range. In medical understanding, a normal ovary volume in reproductive age women is usually around 3 to 10 mL. In PCOS, concern is usually raised when: Ovary volume is >10–12 mL, or Multiple small follicles are seen on ultrasound So your ovary size alone does not indicate enlargement or danger. In Ayurveda, PCOS is mainly linked with: Agnimandya (slow metabolism) Kapha–Medo imbalance (hormonal & fat tissue imbalance) Artava dhatu disturbance (reproductive tissue imbalance) The focus is not just “reducing ovary size” but restoring hormonal rhythm and metabolic balance. About Shatavari Water Shatavari is a Rasayana herb known for: Supporting female reproductive health Balancing hormones naturally Nourishing the reproductive system It may help in hormonal regulation and cycle support But it does not directly reduce ovary volume So, you may take Shatavari water as a supportive tonic, not as a treatment to shrink ovary size. Ayurvedic Holistic Advice (Important) For PCOS/PCOM balance, Ayurveda focuses on: Light, warm, easy-to-digest diet Regular physical activity (especially walking/yoga) Reducing sugar, refined flour, and excess dairy