?? Do’s: ?? Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) ??? Yogasan : ??? Bhujangasana Dhanurasana Ardha Matsyendrasana Paschimottanasana Halasana Sarvangasana Matsyasana Supta Matsyendrasana Surya Namaskar Malasan ??? Pranayam : ??? Anulo vilom Bhramari Kapalbhati Shitali Sitkari ? Donot’s: ? Tea and coffee Addictions Dals (except moong) Packed and processed food Papad and pickles Fried food Avoid dairy completely Non veg products ?? Medication: ?? Cap. Femigen 2 caps twice a day before food. Tab. Rasapachak vati 2 tabs twice a day before food. Tab. Rajapravartini vati (Donot take during bleeding phase) 2 tabs twice a day before food. Syp. Evecare forte 2 tsp twice a day before food. Castor oil 2 tsp at night with one glass hot water.
PCOD me 2–3 month tak periods na aana common hai, lekin isko ignore nahi karna chahiye. Hormonal imbalance aur ovulation proper na hone ki wajah se periods delay hote hain. Hempushpa kuch patients me helpful hota hai, lekin har PCOD case me sufficient nahi hota. Agar periods bahut delay ho rahe hain to proper hormonal support aur lifestyle correction zaruri hota hai. Main generally PCOD aur delayed periods me ye SN Herbals combination advise karta hoon: • SN Herbals Polycyst – 2 capsule din me 2 baar after meals • Rajpravartani Vati – 1 tablet din me 2 baar after food • Nari Yauvan Syrup – 2 tsp din me 2 baar Saath me: * Daily 30–40 min brisk walk karein * Weight control rakhein * Sugar, cold drinks, bakery items, pizza, maggi aur maida avoid karein * Late night jagna aur stress kam karein * Warm water jyada piyen Usually 2–3 months regular treatment se periods improve hone lagte hain aur cycle gradually regular hoti hai. Agar excessive weight gain, facial hair ya thyroid issue bhi ho to uska bhi treatment zaruri hota hai.